Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Fl...
Food 1
Food 1
• CHEF'S CUPBOARD
Cornbread Flavor Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 10.7 | 3.6 | 3.6 | 10.7 |
|
Chicken Stuf...
Food 2
Food 2
• ED GREENE & COMPANY
Chicken Stuffing Mix
|
30g | 100.0 | 367 | 73.3 | 6.7 | 3.3 | 3.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Stuf...
Food 1
Food 1
• SCHWEBEL BAKING COMPANY
Toasted Stuffing Cubes
|
57g | 52.8 | 281 | 49.1 | 5.3 | 1.8 | 5.3 | 7.0 |
|
Easy Sides I...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Stuffing For Turkey, Turkey
|
28g | 40.9 | 357 | 75.0 | 7.1 | — | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Herb Seasoned Shredded Stuffing
|
34g | 46.6 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 11.8 |
|
Herb Seasone...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Herb Seasoned Premium Shredded Stuffing
|
34g | 46.6 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Wit...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Stuffing With Apples And Raisins, Apples And Raisins
|
33g | 48.5 | 394 | 75.8 | — | — | 7.6 | 9.1 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Stuffing Mix For Pork
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New Orleans ...
Food 1
Food 1
• G. H. LEIDENHEIMER BAKING CO. LTD.
New Orleans Seasoned Stuffing Mix
|
30g | 100.0 | 367 | 70.0 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Corn Bread S...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Corn Bread Shredded Stuffing
|
34g | 46.5 | 412 | 73.5 | 5.9 | 2.9 | 5.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Croutons Stu...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Croutons Stuffing Mix
|
24g | 32.9 | 417 | 75.0 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Unseasoned S...
Food 2
Food 2
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix
|
30g | 40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reser's Fine...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz
|
115g | 36.0 | 122 | 19.1 | 1.7 | 0.9 | 3.0 | 4.4 |
|
Stuffing Mix...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Turkey, Turkey
|
85g | 100.0 | 353 | 68.2 | 8.2 | 2.4 | 5.3 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Herb Seasoned Cubed Stuffing
|
24g | 31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Stuffing Wit...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Stuffing With Apples And Raisins, Apples And Raisins
|
33g | 48.5 | 394 | 75.8 | — | — | 7.6 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Herb Seasoned Cube Stuffing
|
34g | 100.0 | 382 | 70.6 | 2.9 | — | 2.9 | 11.8 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Cornbread Stuffing Mix
|
28g | 41.0 | 357 | 75.0 | 7.1 | — | 1.8 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ARON STREIT INC.
Original Flavor Gluten Free Matzo Meal
|
30g | 100.0 | 400 | 80.0 | 3.3 | 3.3 | 8.3 | 3.3 |
|
Chicken With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Traditional Seasoned Stuffing
|
34g | 100.0 | 382 | 76.5 | 2.9 | 2.9 | 4.4 | 11.8 |
|
Cornbread St...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cornbread Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Corn Bread Shredded Stuffing
|
34g | 46.5 | 412 | 73.5 | 5.9 | 2.9 | 5.9 | 11.8 |
|
Seasoned Stu...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parade, Stuf...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Stuffing Mix, Chicken, Chicken
|
28g | 40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Corn Bread C...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Corn Bread Classic Stuffing
|
29g | 100.0 | 379 | 75.9 | 3.5 | 3.4 | 3.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plain Stuffi...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Plain Stuffing Mix
|
14g | 100.0 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
|
Herb Seasone...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Herb Seasoned Cubed Stuffing
|
24g | 31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Herb Seasoned Premium Shredded Stuffing
|
34g | 46.6 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 11.8 |
|
Easy Sides I...
Food 2
Food 2
• SHURFINE
Easy Sides In Minutes Stuffing For Pork
|
28g | 40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Corn Bread Shredded Stuffing
|
34g | 46.5 | 412 | 73.5 | 5.9 | 2.9 | 5.9 | 11.8 |
|
Pork Herbs &...
Food 2
Food 2
• HY-VEE, INC.
Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Traditional Herb Stuffing
|
98g | 47.3 | 153 | 28.6 | 2.0 | 4.1 | 4.1 | 4.1 |
|
Restaurant S...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Restaurant Style Herb Seasoned Classic Stuffing
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Corn Bread Stuffing Seasoned
|
34g | 48.7 | 382 | 76.5 | 5.9 | 2.9 | 1.5 | 11.8 |
|
Pork Herbs &...
Food 2
Food 2
• HY-VEE, INC.
Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Stuffing Mix For Pork
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Hannaford, S...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix For Chicken
|
31g | 40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Flavore...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Pork Flavored Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Olivia Super...
Food 2
Food 2
• WHEATLESS IN SEATTLE LLC
Olivia Super Free, Bread Stuffing Cubes
|
38g | 29.7 | 211 | 42.1 | 2.6 | 2.6 | 4.0 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.