What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Logo

Stuffing Mix For Turkey, Turkey vs Old Fashioned Cornbread Dressing, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Turkey, Turkey	85g	100.0	353	68.2	8.2	2.4	5.3	10.6
Old Fashione... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	48.9	189	21.3	2.5	0.8	10.7	3.3

Shoprite, Stuffing Mix, Chicken, Chicken vs Herb Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, St... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	7.1	3.6	5.4	10.7
Herb Stuffing Food 2 Food 2 • BRADY ENTERPRISES INC Herb Stuffing	29g	100.0	379	72.4	6.9	3.4	5.2	10.3

Stuffing Mix For Chicken With Real Chicken Broth vs Price Chopper, Stuffing Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • TOPS MARKETS, LLC Stuffing Mix For Chicken With Real Chicken Broth	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Price Choppe... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Price Chopper, Stuffing Herb Seasoned	34g	48.6	382	76.5	5.9	2.9	2.9	11.8

Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain vs Corn Bread Classic Stuffing, Corn Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cube Seasone... Food 1 Food 1 • SUGAR FOODS CORPORATION Cube Seasoned Multi Grain Organic Stuffing	28g	32.4	429	64.3	3.6	3.6	12.5	14.3
Corn Bread C... Food 2 Food 2 • PEPPERIDGE FARM, INC. Corn Bread Classic Stuffing	29g	100.0	379	75.9	3.5	3.4	3.5	10.3

Food Lion, Stuffing Mix For Turkey vs Old Fashioned Cornbread Dressing, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Stuffing Mix For Turkey	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Old Fashione... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	48.9	189	21.3	2.5	0.8	10.7	3.3

Cornbread Simply Stuffing Seasoned Stuffing Mix, Cornbread vs Traditional Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Si... Food 1 Food 1 • WEIS MARKETS, INC. Cornbread Simply Stuffing Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Traditional ... Food 2 Food 2 • BRADY ENTERPRISES INC Traditional Stuffing	28g	100.0	357	67.9	3.6	3.6	5.4	10.7

Homestyle Stuffing, Homestyle vs Classic Stuffing Herb & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • RESER'S FINE FOODS, INC. Homestyle Stuffing	115g	39.4	130	18.3	1.7	0.9	4.4	3.5
Classic Stuf... Food 2 Food 2 • KING'S HAWAIIAN BAKERY WEST Classic Stuffing Herb & Onion	43g	53.7	395	69.8	18.6	4.7	8.1	14.0

Chicken Gourmet Stuffing, Chicken vs Multigrain Organic Stuffing Mix, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gour... Food 1 Food 1 • BEKTROM FOODS, INC Chicken Gourmet Stuffing	34g	46.6	382	73.5	5.9	2.9	4.4	11.8
Multigrain O... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Multigrain Organic Stuffing Mix	28g	32.8	393	67.9	3.6	3.6	39.3	14.3

Shurfine, Stuffing Mix, Turkey vs Fresh Traditional Stuffing, Fresh

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, St... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Stuffing Mix, Turkey	28g	40.9	393	75.0	7.1	—	3.6	10.7
Fresh Tradit... Food 2 Food 2 • WELLS SELECT Fresh Traditional Stuffing	99g	29.4	162	16.2	2.0	1.0	9.1	3.0

Stuffing Cornbread vs Stove Top Everyday Stuffing Mix For Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Cor... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Stuffing Cornbread	34g	50.6	382	76.5	5.9	—	2.9	11.8
Stove Top Ev... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Stove Top Everyday Stuffing Mix For Turkey	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek vs Cube Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread, A... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek	140g	68.5	200	25.7	11.4	0.7	10.0	3.6
Cube Stuffing Food 2 Food 2 • SUGAR FOODS CORPORATION Cube Stuffing	34g	46.7	382	73.5	2.9	2.9	2.9	11.8

New England Cranberry Stuffing vs Easy Sides In Minutes, Stuffing For Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BRADY ENTERPRISES INC New England Cranberry Stuffing	28g	100.0	357	75.0	14.3	3.6	3.6	10.7
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7

Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Chicken vs Turkey Flavored Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Herb... Food 1 Food 1 • HY-VEE, INC. Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	41.1	393	75.0	7.1	—	—	10.7
Turkey Flavo... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Corn Bread Shredded Stuffing, Corn Bread vs Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Corn Bread Shredded Stuffing	34g	46.5	412	73.5	5.9	2.9	5.9	11.8
Cornbread St... Food 2 Food 2 • BRADY ENTERPRISES INC Cornbread Stuffing	29g	100.0	379	72.4	6.9	3.4	5.2	10.3

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz vs Easy Sides In Minutes, Stuffing For Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reser's Fine... Food 1 Food 1 • RESER'S FINE FOODS, INC. Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz	115g	36.0	122	19.1	1.7	0.9	3.0	4.4
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7

Plain Stuffing Mix, Plain vs Dutch Country Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Stuffi... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Plain Stuffing Mix	14g	100.0	429	78.6	7.1	—	7.1	7.1
Dutch Countr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Dutch Country Seasoned Stuffing	24g	32.9	417	75.0	4.2	4.2	4.2	12.5

Cornbread Simply Stuffing Seasoned Stuffing Mix, Cornbread vs Stuffing Mix, Turkey Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Si... Food 1 Food 1 • WEIS MARKETS, INC. Cornbread Simply Stuffing Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Stuffing Mix... Food 2 Food 2 • ALDI INC. Stuffing Mix, Turkey Flavor	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Corn Bread Stuffing, Corn Bread vs Seasoned Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Corn Bread Stuffing	42g	56.2	405	69.1	—	—	8.3	9.5
Seasoned Stu... Food 2 Food 2 • THE FRESH MARKET, INC. Seasoned Stuffing Mix	28g	29.1	393	57.1	3.6	3.6	14.3	3.6

Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken vs Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Turkey Flavo... Food 2 Food 2 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Cornbread Stuffing, Cornbread vs Cornbread Flavor Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • RESER'S FINE FOODS, INC. Cornbread Stuffing	115g	49.1	165	22.6	2.6	0.9	6.1	3.5
Cornbread Fl... Food 2 Food 2 • CHEF'S CUPBOARD Cornbread Flavor Stuffing Mix	28g	38.9	393	75.0	10.7	3.6	3.6	10.7

Rocket Fuel Food Comparisons