Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Bbq Ch...
Food 1
Food 1
• KELLOGG COMPANY
Sweet Bbq Chik'n 100% Plant Based Protein Tenders
|
90g | 34.1 | 256 | 22.2 | 3.3 | 2.2 | 10.0 | 18.9 |
|
Whole Grain ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Whole Grain Tenders
|
76g | 21.0 | 276 | 22.4 | 1.3 | 7.9 | 15.8 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Dino...
Food 1
Food 1
• RAINBOW PRODUCTS
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
|
78g | 34.6 | 244 | 24.4 | — | 1.3 | 11.5 | 10.3 |
|
Breaded Plan...
Food 2
Food 2
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Crab Cakes
|
113g | 26.8 | 195 | 13.3 | 0.9 | 0.9 | 9.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet And Ta...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sweet And Tangy Plant Based Barbecue Wings
|
255g | 58.1 | 141 | 12.2 | 8.6 | 0.4 | 4.7 | 12.2 |
|
Breaded Plan...
Food 2
Food 2
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Fish Sticks
|
113g | 30.8 | 195 | 15.0 | 0.9 | 0.9 | 9.7 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Bre...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets
|
78g | 32.7 | 244 | 24.4 | — | 2.6 | 11.5 | 10.3 |
|
Plant Based ...
Food 2
Food 2
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
255g | 26.2 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Meat...
Food 1
Food 1
• RAINBOW PRODUCTS
Breaded Meatless Plant Based Preotein Nuggests
|
88g | 36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
|
Mini Vegan D...
Food 2
Food 2
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
45g | 21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smokey Forag...
Food 1
Food 1
• GREENLEAF FOODS, SPC
Smokey Forager's Roast
|
100g | 20.8 | 220 | 15.0 | 2.0 | 4.0 | 8.0 | 21.0 |
|
Original Bey...
Food 2
Food 2
• BEE CREATIVE STUDIO
Original Beyond Popcorn Chicken Plant Based Bites
|
85g | 31.1 | 247 | 18.8 | 1.2 | 2.4 | 12.9 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Kung P...
Food 1
Food 1
• VEGE USA, LLC
Vegan Kung Pao Chicken, Kung Pao
|
71g | 28.1 | 310 | 21.1 | 8.5 | — | 18.3 | 18.3 |
|
Chik'n Nuggets
Food 2
Food 2
• QUORN FOODS INC.
Chik'n Nuggets
|
94g | 37.1 | 202 | 22.3 | — | 3.2 | 8.5 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bre...
Food 1
Food 1
• DARING FOODS INC
Original Breaded Pieces
|
85g | 26.7 | 247 | 20.0 | 1.2 | 3.5 | 14.1 | 12.9 |
|
Plant Based ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Plant Based Nuggets!
|
90g | 30.1 | 222 | 20.0 | — | 4.4 | 11.1 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fishless Sticks
Food 1
Food 1
• QUORN FOODS INC.
Fishless Sticks
|
80g | 33.3 | 188 | 23.8 | — | 2.5 | 7.5 | 5.0 |
|
Buffalo Wings
Food 2
Food 2
• WORTHINGTON FOODS INC.
Buffalo Wings
|
85g | 34.5 | 235 | 24.7 | 2.4 | 3.5 | 9.4 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Plan...
Food 1
Food 1
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Fish Fillets
|
113g | 25.0 | 177 | 12.4 | 0.9 | 0.9 | 9.7 | 10.6 |
|
Chick'n Less...
Food 2
Food 2
• GLENCOURT INC.
Chick'n Less Plant Based Nuggets
|
96g | 34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbados Mea...
Food 1
Food 1
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs
|
113g | 54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
|
Nashville Ho...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Nashville Hot Chick'n Morsels
|
134g | 36.8 | 187 | 19.4 | 9.7 | 5.2 | 6.0 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bre...
Food 1
Food 1
• DARING FOODS INC
Original Breaded Pieces
|
85g | 26.7 | 247 | 20.0 | 1.2 | 3.5 | 14.1 | 12.9 |
|
Meatless Mad...
Food 2
Food 2
• AMY'S KITCHEN INC.
Meatless Made With Organic Vegetables Veggie Sausage
|
57g | 27.0 | 228 | 28.1 | 3.5 | 3.5 | 6.1 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Classic Chick'n Tenders
|
80g | 26.6 | 262 | 23.8 | 1.3 | 6.2 | 11.3 | 17.5 |
|
Plant Based ...
Food 2
Food 2
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
255g | 26.2 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
85g | 26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
|
Plant Based ...
Food 2
Food 2
• THE PLANT BASED SEAFOOD CO.
Plant Based Dusted Shrimp
|
92g | 37.6 | 98 | 23.9 | 1.1 | 3.3 | — | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders
|
100g | 32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
283g | 60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Classic Chick'n Tenders
|
80g | 26.6 | 262 | 23.8 | 1.3 | 6.2 | 11.3 | 17.5 |
|
Plant Based ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Plant Based Nuggets!
|
90g | 30.1 | 222 | 20.0 | — | 4.4 | 11.1 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zesty Ranch ...
Food 1
Food 1
• KELLOGG COMPANY
Zesty Ranch Chik'n Vegan Nuggets
|
86g | 34.6 | 221 | 23.3 | 2.3 | 2.3 | 9.3 | 12.8 |
|
Spicy Gochuj...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Spicy Gochujang Style Plant Based Chick'n Wings
|
240g | 46.0 | 175 | 10.4 | 4.2 | 0.4 | 7.9 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chick'n Less...
Food 1
Food 1
• GLENCOURT INC.
Chick'n Less Plant Based Patties
|
71g | 26.8 | 254 | 22.5 | 1.4 | 2.8 | 12.7 | 12.7 |
|
Original Bey...
Food 2
Food 2
• BEE CREATIVE STUDIO
Original Beyond Chicken Tenders Plant Based Breaded Tenders
|
80g | 30.7 | 262 | 18.8 | 1.3 | 2.5 | 15.0 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seven Grain ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Seven Grain Crispy Tenders
|
77g | 21.1 | 182 | 15.6 | 1.3 | 1.3 | 7.8 | 14.3 |
|
Chik'n Plant...
Food 2
Food 2
• KELLOGG COMPANY
Chik'n Plant Based Tenders
|
90g | 37.9 | 256 | 24.4 | 2.2 | 2.2 | 10.0 | 18.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Popcor...
Food 1
Food 1
• KELLOGG COMPANY
Spicy Popcorn Chik'n Bite Size Veggie Chicken
|
84g | 36.5 | 226 | 25.0 | 2.4 | 2.4 | 8.3 | 13.1 |
|
Chicken Nugg...
Food 2
Food 2
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants
|
95g | 34.1 | 253 | 20.0 | 1.1 | 2.1 | 12.6 | 13.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.