Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Lychee ...
Food 1
Food 1
• KTM SERVICES, INC.
Sour Lychee Li Hing Gummies, Sour Lychee
|
47.4 | 350 | 83.3 | 60.0 | 3.3 | — | 6.7 |
|
Bacon Crunch...
Food 2
Food 2
• UNIQ VENDING, LLC.
Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch
|
21.6 | 121 | 8.1 | 4.6 | 1.7 | 8.1 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lobster Ravi...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Lobster Ravioli Filled With North Atlantic Lobster And Cheese, Lobster
|
55.9 | 250 | 31.0 | 3.0 | 2.0 | 9.0 | 11.0 |
|
Ice Cream, C...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Ice Cream, Coconut Almond Fudge
|
36.9 | 243 | 28.6 | 27.1 | 1.4 | 14.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Chia To...
Food 1
Food 1
• SANTA FE TRADING CO.
Corn Chia Tortillas
|
23.8 | 175 | 35.0 | 2.5 | 5.0 | 2.5 | 2.5 |
|
Mint Chocola...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Mint Chocolatey Chip Chocolate Flavored Chips In Mint Ice Cream, Mint Chocolatey Chip
|
41.0 | 209 | 24.4 | 19.8 | — | 11.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Crea...
Food 1
Food 1
• NOT A BRANDED ITEM
Pumpkin Cream Latte Cake
|
42.5 | 319 | 30.6 | 19.4 | — | 16.7 | 4.2 |
|
Pops, Mango
Food 2
Food 2
• ZIEGENFELDER CO INC
Pops, Mango
|
20.0 | 61 | 20.4 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake
|
49.3 | 500 | 58.7 | 56.5 | 2.2 | 28.3 | 4.4 |
|
Organic Prot...
Food 2
Food 2
• CALIFORNIA NATURAL PRODUCTS
Organic Protein Shake, Banana Creme
|
31.8 | 55 | 6.4 | 1.8 | 1.5 | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Gel...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Hazelnut Gelato, Hazelnut
|
41.7 | 21 | 22.2 | 22.2 | 0.7 | 16.3 | 3.0 |
|
Chocolate Ch...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip; Cookie Dough
|
54.9 | 232 | 30.5 | 25.3 | 1.1 | 8.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Braided...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Hand Braided Cinnamon Brioche Twist, Cinnamon
|
40.9 | 300 | 44.0 | 16.0 | 2.0 | 9.0 | 6.0 |
|
Cheesecake, ...
Food 2
Food 2
• THE CHEESECAKE FACTORY BAKERY, INC.
Cheesecake, Vanilla Bean
|
72.4 | 370 | 29.9 | 23.6 | — | 26.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• WAL-MART STORES, INC.
Strawberry Rhubarb Filled Muffins
|
91.0 | 394 | 48.5 | 28.3 | 1.0 | 16.2 | 4.0 |
|
Strawberry, ...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass
|
67.1 | 192 | 28.0 | 26.4 | 0.8 | 8.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Cookies & Cream Premium Ice Cream, Cookies & Cream
|
48.9 | 230 | 29.9 | 23.0 | 1.1 | 11.5 | 3.5 |
|
Bbq Pork Wit...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Bbq Pork With Sauce In A Sweet Roll Bites, Bbq Pork
|
57.6 | 282 | 36.5 | 10.6 | 1.2 | 10.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Variety Cake...
Food 1
Food 1
• KINGSTON MARKETING CO
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch
|
51.7 | 404 | 49.1 | 21.1 | 1.8 | 21.1 | 5.3 |
|
Chicken Ench...
Food 2
Food 2
• HY-VEE, INC.
Chicken Enchilada, Chicken
|
58.0 | 169 | 14.0 | 2.1 | 1.3 | 8.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Dark ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Double Dark Chocolate Protein Bars, Double Dark Chocolate
|
35.3 | 422 | 44.4 | 31.1 | 2.2 | 11.3 | 26.7 |
|
Spinach Sala...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Spinach Salad With Bacon & Balsamic Vinaigrette Dressing
|
36.6 | 215 | 16.3 | 11.1 | 2.2 | 11.9 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Swirl ...
Food 1
Food 1
• OREGON ICE CREAM, LLC
Fudge Swirl Sandwiches
|
33.3 | 222 | 37.8 | 24.4 | — | 7.8 | 4.4 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct
|
46.0 | 359 | 67.8 | 33.8 | 4.2 | 9.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Vanilla Flavored Sugar Free Frosting, Vanilla
|
27.2 | 333 | 56.7 | — | 10.0 | 20.0 | — |
|
Petite Cinna...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Petite Cinnamon Rolls, Petite Cinnamon
|
44.7 | 348 | 50.0 | 23.9 | — | 13.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Hot Ch...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Spicy Hot Chocolate Bomb, Spicy
|
53.3 | 511 | 64.4 | 60.0 | 2.2 | 26.7 | 4.4 |
|
Strawberry I...
Food 2
Food 2
• WILCOXSON'S ICE CREAM CO. INC.
Strawberry Ice Cream, Strawberry
|
29.6 | 117 | 12.5 | 10.8 | — | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• VELVET ICE CREAM CO.
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip
|
46.8 | 233 | 26.7 | 21.1 | — | 12.2 | 3.3 |
|
Cookie Decor...
Food 2
Food 2
• XCELL INTERNATIONAL CORP
Cookie Decorating Red Icing
|
56.0 | 314 | 80.0 | 68.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Choc...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Premium Chocolate Malted Milkshake Ice Cream Blended With Milk, Chocolate Malted Milkshake
|
42.9 | 217 | 25.0 | 20.7 | 1.1 | 12.0 | 3.3 |
|
Turkey Breas...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar
|
28.4 | 260 | 20.8 | 5.2 | 1.3 | 10.4 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, M...
Food 1
Food 1
• KEMPS LLC
Ice Cream, Maple Nut
|
31.1 | 231 | 24.6 | 18.5 | — | 12.3 | 4.6 |
|
Neapolitan I...
Food 2
Food 2
• SUPERVALU, INC.
Neapolitan Ice Cream Sandwiches, Neapolitan Ice Cream
|
45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heart Shaped...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Heart Shaped Krabby Patties Gummy Candy Sliders, Heart Shaped Krabby Patties
|
45.4 | 333 | 76.7 | — | — | — | 6.7 |
|
Teriyaki Chi...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Teriyaki Chicken White Meat Chicken And Rice In A Teriyaki Sauce With Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts And Pineapple Skillet Meals, Teriyaki Chicken
|
67.3 | 97 | 16.4 | 4.4 | 1.3 | 1.1 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Happy Smile ...
Food 1
Food 1
• HERMAN SEEKAMP, INC.
Happy Smile Glazed Donuts, Happy Smile Glazed
|
34.7 | 359 | 46.2 | 20.5 | — | 18.0 | 5.1 |
|
Fc Buffalo S...
Food 2
Food 2
• TYSON FOODS INC.
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
|
29.8 | 236 | 19.2 | 1.1 | 0.7 | 12.2 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Iced H...
Food 1
Food 1
• ENTENMANN'S
Jumbo Iced Honey Bun
|
49.8 | 393 | 48.2 | 21.4 | 1.8 | 21.4 | 5.4 |
|
Super Fudge ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Super Fudge Brownie Chocolate Ice Cream, Fudge Swirls, Brownie Chunks, Super Fudge Brownie
|
60.5 | 223 | 31.1 | 24.3 | 1.0 | 10.7 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.