Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Rich...
Food 1
Food 1
• NESTLE USA INC.
Classic Rich Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
|
27.3 | 400 | 75.0 | 60.0 | 5.0 | 10.0 | 5.0 |
|
Coconut Snac...
Food 2
Food 2
• FROPRO
Coconut Snack Bar, Coconut
|
19.6 | 579 | 39.5 | 21.1 | 10.5 | 36.8 | 26.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• QUALITY CHEKD DAIRIES, INC.
Premium Ice Cream, Triple Chocolate Fudge
|
58.7 | 242 | 45.5 | 27.3 | — | 10.6 | 3.0 |
|
Peanut Butte...
Food 2
Food 2
• LIPTON
Peanut Butter Reduce Fat Ice Cream With Chocolate, Peanut Butter
|
44.1 | 357 | 34.3 | 28.6 | 1.4 | 22.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• SCHNEIDER'S DAIRY, INC.
Chocolate Milkshake, Chocolate
|
95.1 | 83 | 10.4 | 9.8 | 0.4 | 4.2 | 2.5 |
|
Funfetti Glu...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Funfetti Gluten Free Premium Cake And Cupcake Mix With Candy Bits, Funfetti
|
63.4 | 366 | 80.5 | 39.0 | 2.4 | 3.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Gummi ...
Food 1
Food 1
• SNAK-KING CORP.
Peach Gummi Rings
|
55.4 | 300 | 70.0 | 57.5 | — | — | 5.0 |
|
Creamy Creat...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate
|
55.8 | 234 | 35.1 | 13.8 | 4.3 | 10.6 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• CAFE VALLEY INC
Triple Chocolate Fudge Cake, Triple Chocolate Fudge
|
60.1 | 368 | 56.1 | 38.6 | 1.8 | 15.8 | 3.5 |
|
High Protein...
Food 2
Food 2
• THINKTHIN, LLC
High Protein Bar, Dark Chocolate
|
42.1 | 383 | 41.7 | — | 3.3 | 13.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• SUPERVALU, INC.
Chocolate Chip Flavored Cookie Dough, Chocolate Chip
|
51.1 | 188 | 30.6 | 22.4 | — | 5.9 | 4.7 |
|
Muffins, Van...
Food 2
Food 2
• ROMA FOOD GROUP, INC.
Muffins, Vanilla
|
69.7 | 329 | 42.4 | 23.5 | — | 16.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwiches I...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Sandwiches Ice Cream, Vanilla
|
45.3 | 155 | 23.3 | 11.7 | 1.0 | 5.8 | 2.9 |
|
Orange Carb ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange Carb Energy Chews, Orange
|
62.0 | 316 | 81.6 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
American Dre...
Food 1
Food 1
• GENJI, INC.
American Dream Platter Qbr, American Dream
|
35.2 | 121 | 19.6 | 5.3 | 1.8 | 2.2 | 4.7 |
|
Blast Off Po...
Food 2
Food 2
• TARGET STORES
Blast Off Pops, Cherry, Blue Raspberry, White Lemon
|
20.0 | 24 | 6.0 | 4.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Broc...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Broccoli Chicken And Cheese, 28 Oz
|
53.1 | 96 | 12.8 | 0.9 | 0.5 | 2.7 | 4.6 |
|
Fresas Con C...
Food 2
Food 2
• MCCONNELL'S ICE CREAM INC.
Fresas Con Crema Helado Artesanal, Fresas Con Crema
|
57.0 | 183 | 27.5 | 25.7 | 0.9 | 7.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Walpole Crea...
Food 1
Food 1
• WALPOLE CREAMERY LLC
Walpole Creamery, Super Premium Ice Cream, Udder Joy, Udder Joy
|
40.4 | 257 | 19.5 | 15.0 | 0.9 | 17.7 | 5.3 |
|
German Choco...
Food 2
Food 2
• BIG EASY ICE CREAM
German Chocolate Cake Ice Cream, German Chocolate Cake
|
79.8 | 252 | 29.8 | 19.9 | 2.6 | 12.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Pistach...
Food 1
Food 1
• BON BON DESSERTS GRAND CENTRAL, LLC
Pure Pistachio Artisanal Gelato Ice Cream, Pure Pistachio
|
67.7 | 255 | 38.3 | 20.2 | 1.1 | 16.0 | 4.3 |
|
Shur Saving,...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl
|
35.3 | 200 | 27.7 | 20.0 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Clas...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli, Chicken
|
48.1 | 210 | 25.0 | 1.0 | — | 7.0 | 14.0 |
|
Corner Store...
Food 2
Food 2
• HOT STOP FOODS
Corner Store, Gummy Worms
|
61.1 | 333 | 73.8 | 54.8 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken
|
81.3 | 248 | 29.7 | 12.4 | 0.7 | 10.3 | 8.3 |
|
Plain Cake M...
Food 2
Food 2
• MAPLE DONUTS INC
Plain Cake Mini Donuts
|
32.4 | 444 | 40.0 | 11.1 | 2.2 | 28.9 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Rolls, Pork
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Egg Rolls, Pork
|
43.0 | 207 | 26.4 | 6.9 | 1.1 | 8.1 | 6.9 |
|
Red Velvet C...
Food 2
Food 2
• FLOWERS FOODS, INC.
Red Velvet Creme Filled Cupcakes, Red Velvet
|
72.5 | 368 | 66.7 | 45.6 | 1.8 | 10.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Dairy...
Food 1
Food 1
• BIG DRUM
Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint
|
72.2 | 297 | 41.8 | 27.5 | 1.1 | 13.2 | 2.2 |
|
Premium Choi...
Food 2
Food 2
• MARKET BASKET INC.
Premium Choice Ice Cream, Cherry Amaretto
|
39.0 | 219 | 27.4 | 21.9 | — | 12.3 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Choco...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Creamy Chocolate Low Fat Ice Cream Mini's, Creamy Chocolate
|
31.4 | 103 | 25.0 | 7.4 | 1.5 | 2.9 | 7.4 |
|
Chocolate Fu...
Food 2
Food 2
• OATLY, INC.
Chocolate Fudge Non Dairy Frozen Dessert Bars, Chocolate Fudge
|
44.3 | 324 | 33.8 | 24.3 | 2.7 | 21.6 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Bar,...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Protein Bar, Peanut Butter Pretzel Twist
|
29.2 | 420 | 34.0 | 6.0 | 2.0 | 18.0 | 30.0 |
|
Italian Styl...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style
|
57.4 | 244 | 16.6 | 1.6 | 1.0 | 13.5 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake, ...
Food 1
Food 1
• THE FATHER'S TABLE LLC
Cheesecake, Strawberry Swirl
|
59.9 | 329 | 37.7 | 22.4 | 1.2 | 17.7 | 3.5 |
|
Pop Water, S...
Food 2
Food 2
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Pineapple, Pineapple
|
28.0 | 8 | 3.9 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet Cake
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Red Velvet Cake
|
100.0 | 449 | 57.0 | 41.1 | 0.9 | 22.4 | 4.7 |
|
Peppermint B...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Peppermint Brownies
|
62.0 | 420 | 68.0 | 32.0 | 4.0 | 16.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream , ...
Food 1
Food 1
• SAFEWAY, INC.
Ice Cream , Rocky Road
|
33.1 | 227 | 27.3 | 21.2 | 1.5 | 12.1 | 4.6 |
|
Better Bites...
Food 2
Food 2
• KELTECH, INC.
Better Bites, Double Chocolate Cake Balls
|
23.5 | 262 | 33.3 | 25.6 | 2.6 | 10.3 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.