Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bon Appetit,...
Food 1
Food 1
• BON APPETIT DANISH CO.
Bon Appetit, Pound Cake
|
91.9 | 381 | 43.4 | 25.7 | 0.9 | 21.2 | 5.3 |
|
Vanilla Flav...
Food 2
Food 2
• HP HOOD LLC
Vanilla Flavored Ice Cream With Chocolate And Strawberry Sauce Sundae Cups, Vanilla
|
31.4 | 200 | 29.1 | 21.8 | — | 8.2 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lobster Quin...
Food 1
Food 1
• LILY BLEU
Lobster Quinoa Bites
|
52.5 | 247 | 38.8 | 7.1 | 7.1 | 7.1 | 8.2 |
|
Dutch Chocol...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Dutch Chocolate Premium Ice Cream, Dutch Chocolate
|
35.2 | 227 | 28.8 | 21.2 | 1.5 | 10.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• NESTLE USA INC.
Gingerbread Cookie Dough With Holiday Sprinkles & Shapes, Gingerbread
|
25.1 | 450 | 65.0 | 35.0 | — | 17.5 | 5.0 |
|
Mexican Styl...
Food 2
Food 2
• TARGET STORES
Mexican Style Corn, Mexican Style
|
33.5 | 136 | 17.3 | 4.6 | 1.8 | 6.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• KEMPS LLC
Old Fashioned Strawberries 'N Cream Ice Cream, Old Fashioned Strawberries 'N Cream
|
45.2 | 183 | 24.7 | 19.4 | — | 8.6 | 2.2 |
|
Tempura Shri...
Food 2
Food 2
• JAPANESE FOOD EXPRESS, INC.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog
|
62.6 | 179 | 23.6 | 5.7 | 0.7 | 7.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• FLOWERS FOODS, INC.
Birthday Cake Flavored Mini Donuts, Birthday Cake
|
100.0 | 375 | 65.6 | 40.6 | 2.1 | 10.4 | — |
|
Delicious Ch...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Delicious Chocolate Ice Cream Surrounded By Chocolate Chip Ice Cream, Topped With Fudge, Chopped Almonds, An Ice Cream Ribbon And Candy Chips. Ice Cream Roll, Chocolate
|
50.7 | 226 | 25.5 | 20.8 | 0.9 | 12.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• BIG DRUM
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla
|
34.7 | 315 | 35.2 | 24.1 | 1.9 | 20.4 | 1.9 |
|
Original Smi...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Original Smith Island Slice, Original Smith Island
|
100.0 | 382 | 72.5 | 37.1 | 2.2 | 10.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz
|
56.7 | 378 | 74.1 | 42.4 | 1.9 | 8.1 | 3.1 |
|
Apple Danish...
Food 2
Food 2
• DETROIT CITY DAIRY, INC.
Apple Danish Coffee Cake, Apple Danish Coffee
|
38.9 | 281 | 36.8 | 12.3 | 1.8 | 12.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gummies And ...
Food 1
Food 1
• IMAGININGS 3
Gummies And Games Candy
|
71.1 | 320 | 72.0 | 56.0 | — | — | 6.0 |
|
Mini Muffins...
Food 2
Food 2
• UNCLE WALLY'S INC.
Mini Muffins, Chocolate Chip
|
50.0 | 408 | 53.1 | 30.6 | — | 20.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiramisu Cak...
Food 1
Food 1
• WAL-MART STORES, INC.
Tiramisu Cake, Tiramisu
|
100.0 | 265 | 35.3 | 22.4 | 0.6 | 12.4 | 4.1 |
|
Bear Claw Ic...
Food 2
Food 2
• HARRIS-TEETER INC.
Bear Claw Ice Cream, Bear Claw
|
54.5 | 239 | 31.8 | 23.9 | — | 11.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• FLOWERS FOODS, INC.
Peanut Butter Flavored Swiss Rolls, Peanut Butter
|
75.7 | 456 | 50.6 | 27.9 | — | 25.3 | 7.6 |
|
Ice Cream, S...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Ice Cream, Superscoop
|
31.4 | 188 | 25.0 | 20.3 | — | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plsbry Tstr ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Plsbry Tstr Strdl Pastries Lmtd Edtn
|
54.3 | 345 | 52.7 | 21.8 | 1.8 | 12.7 | 5.5 |
|
Blue Bunny, ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla
|
31.5 | 149 | 28.4 | 7.5 | 4.5 | 3.7 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• DANONE US, LLC
Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel
|
57.0 | 198 | 29.3 | 19.8 | 1.9 | 8.5 | 1.9 |
|
Cookie Dough...
Food 2
Food 2
• HP HOOD LLC
Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips, Cookie Dough
|
54.7 | 239 | 31.8 | 22.7 | — | 11.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Variety Ice ...
Food 1
Food 1
• SAFEWAY, INC.
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split
|
58.2 | 320 | 41.3 | 29.3 | 1.3 | 14.7 | 4.0 |
|
Strawberry S...
Food 2
Food 2
• AVENUE
Strawberry Swirl Ice Cream, Strawberry Swirl
|
35.3 | 200 | 27.7 | 20.0 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• YASSO, INC.
Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars, Chocolate Peanut Butter Chip
|
27.4 | 161 | 24.2 | 19.4 | 1.6 | 4.0 | 8.1 |
|
A Kick In Th...
Food 2
Food 2
• HY-VEE, INC.
A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups
|
40.0 | 316 | 25.3 | 20.0 | 3.2 | 21.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Ice B...
Food 1
Food 1
• COLLIN STREET BAKERY, INC.
Cherry Ice Box Cookies, Cherry Ice Box
|
42.2 | 484 | 71.0 | 38.7 | — | 22.6 | 3.2 |
|
Fudge Swirl ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl
|
33.3 | 200 | 26.2 | 20.0 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mac'n Cheese...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy
|
83.2 | 379 | 68.2 | 9.1 | 3.0 | 6.1 | 12.1 |
|
Glutenfreeda...
Food 2
Food 2
• GLUTENFREEDA FLAGSHIP, LLC
Glutenfreeda, Artisan Flatbread And Pizza Crust
|
27.3 | 214 | 30.4 | — | 5.4 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• GLENCOURT INC.
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon
|
47.1 | 378 | 67.6 | 40.5 | 2.7 | 9.5 | 2.7 |
|
Russell Stov...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow
|
87.9 | 391 | 71.9 | 51.6 | 1.6 | 10.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mukilteo Mud...
Food 1
Food 1
• SNOQUALMIE GOURMET ICE CREAM
Mukilteo Mudd Ice Cream, Mukilteo Mudd
|
52.0 | 283 | 25.7 | 20.4 | 1.8 | 17.7 | 4.4 |
|
Strawberry F...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry
|
20.0 | 400 | 44.0 | 28.0 | — | 6.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon
|
73.7 | 208 | 19.8 | 2.0 | 1.0 | 11.4 | 6.4 |
|
Flatbread Cr...
Food 2
Food 2
• AD-VISOR
Flatbread Crisps, Nutty Sesame
|
22.6 | 471 | 70.6 | 5.9 | 1.2 | 17.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• F & S GOURMET FOODS, LLC
Fully Cooked Pulled Pork, Original Barbecue Sauce
|
66.2 | 166 | 22.3 | 13.4 | 0.6 | 5.7 | 9.6 |
|
Rolo Caramel...
Food 2
Food 2
• BIG DRUM
Rolo Caramel Swirled Into Caramel Frozen Dairy Dessert And Sandwiched Between Two Soft Chocolate Cookies Sandwiches, Rolo
|
41.4 | 261 | 47.8 | 28.3 | 2.2 | 6.5 | 2.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.