Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Mac & ...
Food 1
Food 1
• BAR-S FOODS CO.
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese
|
41.6 | 326 | 26.7 | 1.2 | 1.2 | 18.6 | 12.8 |
|
River Valley...
Food 2
Food 2
• RIVER VALLEY FOODS, INC.
River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge
|
33.4 | 200 | 26.2 | 24.6 | — | 9.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Coun...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow
|
29.3 | 200 | 23.1 | 16.9 | — | 10.8 | 3.1 |
|
Raspberry Le...
Food 2
Food 2
• TOPS MARKETS, LLC
Raspberry Lemonade Sherbet, Raspberry Lemonade
|
69.6 | 138 | 30.2 | 27.6 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decadent Lem...
Food 1
Food 1
• FGF LLC
Decadent Lemon Bar, Original
|
60.1 | 385 | 59.6 | 44.2 | — | 15.4 | 3.9 |
|
Bright Bears...
Food 2
Food 2
• MAUD BORUP, INC.
Bright Bears Candy
|
59.4 | 300 | 75.0 | 50.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• DEAN FOODS COMPANY
Premium Ice Cream, Chocolate Chip Cookie Dough
|
39.1 | 235 | 29.4 | 20.6 | — | 11.8 | 2.9 |
|
Raspberry Fl...
Food 2
Food 2
• GENERAL MILLS, INC.
Raspberry Flavor Toaster Pastries, Raspberry
|
48.4 | 315 | 48.2 | 16.7 | 1.9 | 13.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
Vanilla Ice Cream Mini Sundae Cone Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Vanilla
|
61.6 | 333 | 37.9 | 23.0 | 1.1 | 19.5 | 4.6 |
|
Pistachio Sl...
Food 2
Food 2
• BRILL, INC.
Pistachio Sliced Loaf Cake, Pistachio
|
44.6 | 400 | 51.1 | 28.9 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birds Eye Ch...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
|
35.2 | 148 | 14.8 | 1.5 | 1.5 | 7.4 | 4.4 |
|
Egg Nog
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Egg Nog
|
39.2 | 150 | 16.7 | 15.8 | — | 6.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
M&M's Milk C...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies
|
41.1 | 219 | 34.4 | 25.0 | 1.6 | 7.8 | 4.7 |
|
Hoso Maki
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Hoso Maki
|
100.0 | 153 | 24.1 | — | — | 1.9 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Blueberry Muffins, Blueberry
|
50.2 | 383 | 55.3 | 31.9 | — | 17.0 | 4.3 |
|
Louisiana Cr...
Food 2
Food 2
• WAL-MART STORES, INC.
Louisiana Crunch Cake, Louisiana Crunch
|
79.6 | 382 | 61.8 | 38.2 | 1.5 | 13.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gummy Bears ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Gummy Bears Multi Flavored Jellies Candy, Gummy Bears
|
59.4 | 325 | 75.0 | 55.0 | — | — | 5.0 |
|
Baby Bloom C...
Food 2
Food 2
• DAWN FOOD PRODUCTS, INC.
Baby Bloom Cupcakes
|
100.0 | 425 | 49.6 | 38.9 | — | 23.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pb&P Peanut ...
Food 1
Food 1
• 1AND8 INC
Pb&P Peanut Buttery Ice Cream With Chocolatey Covered Pretzel Pieces & Peanut Butter Swirl, Pb&P
|
40.5 | 280 | 26.8 | 23.2 | 1.2 | 18.3 | 4.9 |
|
Paradise Pum...
Food 2
Food 2
• CHUCKANUT BAY FOODS, LLC
Paradise Pumpkin Pie Cheesecake, Paradise Pumpkin Pie
|
80.7 | 336 | 38.1 | 26.6 | 0.9 | 18.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Candy Sh...
Food 1
Food 1
• PALMER CANDY COMPANY
The Candy Shoppe Gummi Worms
|
59.1 | 310 | 71.4 | 64.3 | — | — | 7.1 |
|
Vanilla Almo...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Vanilla Almond Protein Bar, Vanilla Almond
|
17.9 | 400 | 30.0 | 6.0 | 10.0 | 16.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ny Style Cho...
Food 1
Food 1
• THE KROGER CO.
Ny Style Chocolate Ice Eclairs
|
48.0 | 375 | 44.6 | 35.7 | — | 21.4 | 3.6 |
|
Sandwich Sof...
Food 2
Food 2
• GILHA INTERNATIONAL, INC.
Sandwich Soft Gummy Mix, Sandwich
|
45.4 | 333 | 76.7 | 53.3 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Seafoo...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Neoguri, Spicy Seafood
|
83.3 | 433 | 73.3 | 5.0 | 1.7 | 11.7 | 6.7 |
|
Mint Chip Mi...
Food 2
Food 2
• TOPS MARKETS, LLC
Mint Chip Mint Flavored Ice Cream With Chocolate Chips And Chocolate Wafers Sandwiches, Mint Chip
|
48.9 | 288 | 44.1 | 27.1 | 1.7 | 10.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Prem...
Food 1
Food 1
• SMOOKY MOON 2
Vanilla Premium Ice Cream In Wafer Cups, Vanilla
|
32.0 | 236 | 23.6 | 16.7 | 0.7 | 13.9 | 4.2 |
|
Nut & Chocol...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate
|
33.2 | 488 | 46.5 | 34.9 | 4.7 | 32.6 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• 7-ELEVEN, INC.
Marshmallow Pop, Marshmallow
|
87.3 | 360 | 88.0 | 74.0 | — | — | 4.0 |
|
Cream Desser...
Food 2
Food 2
• ACROTECH INDUSTRIES, INC.
Cream Dessert Pops, Mint Chocolate
|
35.5 | 231 | 34.6 | 30.8 | — | 7.7 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg, Turkey ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Egg, Turkey Sausage & Cheese In A Whole Grain Tortilla Burritos
|
48.4 | 195 | 24.8 | 1.8 | 2.7 | 7.1 | 9.7 |
|
Ice Cream Sa...
Food 2
Food 2
• BI-LO INC.
Ice Cream Sandwich, Vanilla
|
47.1 | 254 | 42.4 | 25.4 | 1.7 | 8.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Almo...
Food 1
Food 1
• CALIFIA FARMS, LP
Vanilla Almond Latte, Vanilla
|
27.8 | 31 | 4.2 | 3.3 | 0.3 | 1.3 | 0.6 |
|
Fudge Swirl ...
Food 2
Food 2
• BIG Y FOODS, INC.
Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl
|
48.9 | 216 | 26.8 | 20.6 | 1.0 | 10.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Donu...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Frosted Donut Delites, Frosted
|
87.5 | 467 | 52.2 | 28.9 | 1.1 | 26.7 | 4.4 |
|
Ice Cream, V...
Food 2
Food 2
• HANNAFORD BROS. CO.
Ice Cream, Vanilla
|
43.0 | 216 | 25.0 | 20.5 | — | 11.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• UNITED DAIRY FARMERS INC
Sugar Cookie, Sugar
|
79.3 | 417 | 68.3 | 43.3 | — | 15.0 | 5.0 |
|
Double Layer...
Food 2
Food 2
• CSM BAKERY PRODUCTS NA, INC.
Double Layer Golden Coconut Cake
|
79.3 | 390 | 54.6 | 40.3 | 1.3 | 18.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Mini ...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Glazed Mini Donuts
|
57.9 | 396 | 56.6 | 34.0 | — | 18.9 | 3.8 |
|
Barista Styl...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Barista Style Iced Coffee, Caramel
|
47.8 | 58 | 10.0 | 9.2 | — | 1.0 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.