Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• G. T. JAPAN, INC.
Matcha Green Tea Kyoto Style Mochi Ice Cream, Matcha Green Tea
|
29.5 | 225 | 37.5 | 32.5 | — | 7.5 | 2.5 |
|
Strawberry R...
Food 2
Food 2
• STORCK USA LP
Strawberry Raspberry Orange Cherry Lemon Fruit Chews, Strawberry Raspberry Orange Cherry Lemon
|
45.6 | 393 | 85.7 | 67.9 | 3.6 | 5.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• ESCAPE BRANDS
Salted Caramel Swirl The Spicy Ice Cream, Salted Caramel Swirl
|
52.8 | 211 | 28.4 | 23.2 | — | 9.5 | 4.2 |
|
Heart Shaped...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Heart Shaped Krabby Patties Gummy Candy
|
41.4 | 333 | 77.8 | 44.4 | — | — | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ec...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Chocolate Eclair Sweet Chocolate Center In Artificially Flavored Vanilla Ice Cream Coated With Cake Crunch, Chocolate Eclair
|
29.3 | 215 | 23.1 | 18.5 | — | 12.3 | 3.1 |
|
Chocolate Ch...
Food 2
Food 2
• RITE AID CORPORATION
Chocolate Chip Flavor Ice Cream, Chocolate Chip
|
37.0 | 221 | 23.3 | 19.8 | 1.2 | 12.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thorntons, C...
Food 1
Food 1
• JUICE MART, INC.
Thorntons, Continental, Assorted Milk, White & Dark Chocolates
|
35.8 | 528 | 55.6 | 50.0 | 2.8 | 30.6 | 5.6 |
|
Sandwich Sli...
Food 2
Food 2
• THE KROGER CO.
Sandwich Slims, Hawaiian
|
37.5 | 233 | 53.5 | 11.6 | 9.3 | 2.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• SUPERIOR CAKE PRODUCTS, INC.
Strawberry Lemonade Iced Cake Cookies, Strawberry Lemonade
|
31.0 | 385 | 61.5 | 46.2 | — | 15.4 | 3.9 |
|
Mini Lobster...
Food 2
Food 2
• SEAFOOD AMERICA LLC
Mini Lobster Bites
|
34.1 | 212 | 22.4 | 2.4 | 1.2 | 15.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cake
Food 1
Food 1
• THE KROGER CO.
Chocolate Cake
|
71.1 | 439 | 57.6 | 43.9 | 1.5 | 22.7 | 3.0 |
|
Mini Marble ...
Food 2
Food 2
• FERNANDO'S BAKERY, INC.
Mini Marble Slices
|
58.1 | 387 | 45.3 | 27.2 | — | 15.1 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bars St...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry
|
79.7 | 291 | 35.0 | 27.4 | — | 15.4 | 2.6 |
|
Petri, Old F...
Food 2
Food 2
• PETRI BAKING PRODUCTS, INC.
Petri, Old Fashioned Strawberry Filled Soft Cookies
|
34.9 | 423 | 69.2 | 30.8 | — | 15.4 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• FOURSTAR GROUP USA INC.
Marshmallow Waffle
|
100.0 | 365 | 87.1 | 58.8 | — | — | 4.7 |
|
Lemon Cheese...
Food 2
Food 2
• CEDAR CREST SPECIALTIES INC.
Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake
|
71.9 | 250 | 28.9 | 23.4 | — | 14.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Mil...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream
|
38.3 | 441 | 61.8 | 50.0 | 2.9 | 20.6 | 5.9 |
|
Cookies & Cr...
Food 2
Food 2
• SAFEWAY, INC.
Cookies & Cream Ice Cream Cake, Cookies & Cream
|
62.3 | 296 | 40.7 | 28.4 | 1.2 | 13.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
It's Delish,...
Food 1
Food 1
• MAVE ENTERPRISES INC.
It's Delish, Black Licorice Candy
|
67.7 | 350 | 85.0 | 40.0 | — | — | 2.5 |
|
Imitation Cr...
Food 2
Food 2
• GREAT AMERICAN SEAFOOD IMPORTS CO.
Imitation Crab Flakes
|
29.4 | 119 | 17.7 | 2.4 | — | 1.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Cup...
Food 1
Food 1
• WAL-MART STORES, INC.
Assorted Cupcakes, Red Velvet And Double Chocolate
|
79.5 | 394 | 59.2 | 43.7 | 1.4 | 16.9 | 2.8 |
|
Blackened Ch...
Food 2
Food 2
• ZATARAIN'S INC.
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
|
70.2 | 156 | 16.9 | 3.1 | 0.9 | 6.2 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blvd, Ice Cr...
Food 1
Food 1
• HIGH ROAD CRAFT ICE CREAM, INC.
Blvd, Ice Cream, Caramel Dulce Slam, Caramel Dulce Slam
|
54.6 | 241 | 32.2 | 20.7 | — | 11.5 | 3.5 |
|
Ice Cream, C...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Ice Cream, Chocolate Fudge Brownie
|
54.6 | 232 | 29.5 | 25.3 | — | 11.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Pepperoni Pizza Buildable Gummy Candy, Watermelon, Strawberry, Pineapple, Mango
|
43.4 | 333 | 73.3 | 50.0 | — | — | 6.7 |
|
Banana Cream...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Banana Cream Pie, Banana Cream
|
81.7 | 290 | 34.7 | 16.9 | 0.8 | 15.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Piero...
Food 1
Food 1
• ALEX'S MEAT CORPORATION
Potato Pierogies
|
80.9 | 188 | 38.4 | 0.9 | 1.8 | 1.3 | 5.4 |
|
Gummy Rings
Food 2
Food 2
• FRANKFORD CANDY, LLC
Gummy Rings
|
47.4 | 312 | 75.0 | 62.5 | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gooey Desser...
Food 1
Food 1
• KINGSTON MARKETING CO
Gooey Dessert Bar, Gooey
|
42.2 | 413 | 47.8 | 37.0 | — | 21.7 | 4.4 |
|
Roasted Vege...
Food 2
Food 2
• PALERMO VILLA INC.
Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza, Roasted Vegetable
|
62.4 | 198 | 26.2 | 3.2 | 0.8 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Ten...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Seasoned Ten Minute Stuffing Mix
|
51.0 | 298 | 49.1 | 3.5 | 3.5 | 10.5 | 1.8 |
|
Sea Salt Car...
Food 2
Food 2
• TARGET STORES
Sea Salt Caramel Pretzel Caramel Flavored Ice Cream Swirled With Fudge, Sea Salt Caramel And Sea Salt Chocolaty Coated Pretzels, Sea Salt Caramel Pretzel
|
52.9 | 218 | 31.0 | 21.8 | — | 10.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Fruit C...
Food 1
Food 1
• RAGOLD, INC.
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon
|
58.9 | 425 | 75.0 | 62.5 | — | 8.8 | 2.5 |
|
Chicken Pot Pie
Food 2
Food 2
• THE KROGER CO.
Chicken Pot Pie
|
100.0 | 269 | 19.8 | 1.4 | 1.1 | 18.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury, T...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury, Toaster Pastries, Cherry, Cherry
|
50.4 | 333 | 50.0 | 16.7 | 1.9 | 13.0 | 5.6 |
|
Knudsen, Cot...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Knudsen, Cottage Doubles, Mango, Mango
|
25.6 | 91 | 11.8 | 9.1 | — | 1.4 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Bars, ...
Food 1
Food 1
• BROTHERS INTERNATIONAL DESSERTS INC.
Fruit Bars, Strawberry
|
32.0 | 90 | 21.8 | 19.2 | 1.3 | — | — |
|
Neapolitan I...
Food 2
Food 2
• WALGREENS CO.
Neapolitan Ice Cream, Vanilla, Strawberry, Chocolate
|
29.3 | 200 | 23.1 | 18.5 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Double Chocolate Flavored Cookie Sandwiches, Double Chocolate
|
27.2 | 424 | 32.2 | 6.8 | 6.8 | 25.4 | 27.1 |
|
Blackened Ch...
Food 2
Food 2
• ZATARAIN'S INC.
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
|
70.2 | 156 | 16.9 | 3.1 | 0.9 | 6.2 | 7.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.