Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galerie, Dis...
Food 1
Food 1
• ROSS ACQUISITION INC.
Galerie, Disney Frozen, Elsa Gummy Candy
|
65.4 | 333 | 78.6 | 40.5 | — | — | 4.8 |
|
Trader Jose'...
Food 2
Food 2
• PRO-MART INDUSTRIES INC.
Trader Jose's, 99% Fat Free Bean & Rice Burrito
|
80.8 | 153 | 28.2 | 1.2 | 4.1 | 0.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Caramels
Food 1
Food 1
• STORCK USA LP
Soft Caramels
|
42.8 | 438 | 71.9 | 40.6 | 3.1 | 14.1 | 3.1 |
|
Original Cla...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Original Classic Vanilla Flavored Premium Ice Cream, Original Classic Vanilla
|
41.1 | 195 | 24.1 | — | — | 10.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Black Cherry Amaretto Tart Black Cherry Pieces Folded Into Sweet Amaretto Real Premium Ice Cream, Black Cherry Amaretto
|
44.9 | 218 | 26.4 | 25.3 | — | 11.5 | 3.5 |
|
Watermelon M...
Food 2
Food 2
• CLEAN CAUSE INC.
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint
|
32.0 | 15 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Chocolate Am...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate Amaretto Mousse Half Cake, Chocolate Amaretto Mousse
|
32.8 | 259 | 21.2 | 16.5 | 1.2 | 18.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• HARRIS-TEETER INC.
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla
|
58.9 | 235 | 44.1 | 22.1 | — | 4.4 | 5.9 |
|
French Vanil...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
French Vanilla Ice Cream, French Vanilla
|
43.0 | 209 | 24.2 | 18.7 | — | 11.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
The Original Layers Of Chocolate And Vanilla Flavored Ice Cream With Chocolate Flavored Crunchies And Creamy Whipped Icing Cake, The Original
|
52.4 | 275 | 30.8 | 23.1 | 1.1 | 14.3 | 4.4 |
|
Homemade Van...
Food 2
Food 2
• KEMPS LLC
Homemade Vanilla Flavored Old Fashioned Ice Cream, Homemade Vanilla
|
39.0 | 200 | 23.5 | 21.2 | — | 10.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Mini ...
Food 1
Food 1
• TARGET STORES
Glazed Mini Donuts, Glazed
|
52.2 | 344 | 45.9 | 19.7 | 1.6 | 16.4 | 4.9 |
|
Blueberry Bl...
Food 2
Food 2
• THE KELLOGG COMPANY
Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz
|
47.1 | 378 | 73.0 | 35.1 | 8.1 | 9.5 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Happy Valent...
Food 1
Food 1
• AU'SOME CANDIES, INC.
Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme
|
32.0 | 350 | 85.0 | 65.0 | 5.0 | — | — |
|
Burrito Shre...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics
|
48.5 | 197 | 20.3 | 1.1 | 3.7 | 7.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cranb...
Food 1
Food 1
• TARGET STORES
Orange Cranberry Mini Scones, Orange Cranberry
|
44.5 | 400 | 53.3 | 26.7 | 2.2 | 15.6 | 4.4 |
|
Lime Rickey ...
Food 2
Food 2
• CASPER'S ICE CREAM, INC.
Lime Rickey Sherbet
|
53.7 | 153 | 31.8 | 24.7 | — | 1.8 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Philly Style...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Philly Style Steak & Cheese Toasted Sub Strips Of Beef Steak Topped With Provolone Cheese, Grilled Onions & Green Peppers On Italian Bread, Philly Style Steak & Cheese Toasted Sub
|
77.0 | 224 | 25.3 | 2.9 | 1.8 | 8.2 | 11.8 |
|
Classics Cho...
Food 2
Food 2
• WILCOXSON'S ICE CREAM CO. INC.
Classics Chocolate Peanut Butter Premium Ice Cream, Classics Chocolate Peanut Butter
|
43.2 | 150 | 18.3 | 12.5 | — | 8.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Crea...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Unicorn Creamy Pink And Blue Swirled Cake Batter Flavored Ice Cream Layered With Delicious Vanilla Cake Bordered With Whipped Topping And Fun Sprinkles Sundae Premium Ice Cream Cake, Unicorn
|
60.4 | 271 | 36.5 | 25.9 | — | 12.9 | 3.5 |
|
Bulgur Quino...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Bulgur Quinoa With Vedetables
|
70.5 | 179 | 28.6 | 2.1 | 2.9 | 5.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maine Maple ...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Maine Maple Glaze
|
20.0 | 267 | 66.7 | 60.0 | — | — | — |
|
Cheesecake, ...
Food 2
Food 2
• THE KROGER CO.
Cheesecake, Strawberry
|
72.2 | 255 | 34.6 | 29.1 | 0.9 | 11.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Gum...
Food 1
Food 1
• WALGREENS CO.
Assorted Gummy Bears Candies, Assorted
|
43.4 | 300 | 73.3 | 50.0 | — | — | 6.7 |
|
Crispy Thin ...
Food 2
Food 2
• FOOD TOWN STORES INC.
Crispy Thin Crust Pizza, Cheese
|
91.0 | 245 | 33.3 | 2.7 | 1.4 | 8.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Da...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Danish Style Cream Cheese Toaster Strudel Pastries 6 Count
|
46.3 | 345 | 45.5 | 16.4 | 1.8 | 16.4 | 5.5 |
|
Very Cherry ...
Food 2
Food 2
• CALIP HOLDINGS INC.
Very Cherry Chunk Vanilla Ice Cream With Cherries And Chocolaty Chunks, Very Cherry Chunk
|
64.3 | 237 | 29.8 | 26.3 | 0.9 | 13.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KENOVER MARKETING CORP.
Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary
|
47.1 | 433 | 83.3 | 3.3 | 3.3 | 8.3 | 3.3 |
|
High Protein...
Food 2
Food 2
• ABBOTT LABORATORIES INC
High Protein Blueberry Crumble Bar, Blueberry Crumble
|
31.0 | 400 | 36.7 | 8.3 | 8.3 | 15.0 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WALKERS
Gluten Free Shortbread
|
100.0 | 518 | 63.5 | — | 1.3 | 27.4 | 3.6 |
|
Deland, Glut...
Food 2
Food 2
• DELAND BAKERY INC.
Deland, Gluten Free Oatmeal Raisin Cookies
|
21.2 | 421 | 57.9 | 26.3 | — | 18.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Churros & Fu...
Food 1
Food 1
• VAN LEEUWEN ICE CREAM LLC
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge
|
100.0 | 379 | 41.4 | 31.4 | 1.4 | 22.9 | 2.1 |
|
Pot Porpan N...
Food 2
Food 2
• NONG SHIM CO., LTD.
Pot Porpan Noodle Soup, Chicken
|
100.0 | 436 | 66.4 | 2.7 | 2.7 | 14.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Pie Crust
|
47.7 | 357 | 85.7 | 7.1 | — | — | 3.6 |
|
Everything B...
Food 2
Food 2
• JENI'S SPLENDID ICE CREAMS
Everything Bagel Ice Cream, Everything Bagel
|
69.7 | 267 | 30.0 | 21.7 | — | 15.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• THE KROGER CO.
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate
|
36.5 | 464 | 67.9 | 39.3 | — | 21.4 | 3.6 |
|
Fudgy Mocha ...
Food 2
Food 2
• DESTIHL HOLDINGS LLC
Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte
|
39.9 | 400 | 55.6 | 26.7 | 8.9 | 15.6 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Cran...
Food 1
Food 1
• SWEET LOREN'S
Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry
|
34.8 | 393 | 67.9 | 35.7 | 3.6 | 12.5 | 7.1 |
|
Nutrition Ba...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Nutrition Bar, Oatmeal Chocolate Chunk
|
31.3 | 450 | 45.0 | 25.0 | 2.5 | 20.0 | 25.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.