Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• FORAGER PROJECT, LLC
Cookies & Cream Dairy Free Organic Cashewmilk Frozen Dessert, Cookies & Cream
|
64.7 | 263 | 28.8 | 19.5 | 0.8 | 13.6 | 0.9 |
|
Gluten Free ...
Food 2
Food 2
Gluten Free Petit Beurre Style Chocolate Biscuits
|
47.1 | 464 | 85.7 | 25.0 | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Cake
Food 1
Food 1
• SRH FARM FOOD LLC
Almond Cake
|
87.3 | 417 | 45.4 | 35.2 | 2.8 | 24.1 | 7.4 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
|
37.2 | 68 | 4.1 | 0.8 | 0.4 | 5.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• YUMBANA LLC
Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip
|
20.9 | 476 | 57.1 | 23.8 | 4.8 | 21.4 | 9.5 |
|
Biscotti Coo...
Food 2
Food 2
• MIKAELA'S SIMPLY DIVINE, INC.
Biscotti Cookies, Luscious Lemon
|
30.5 | 480 | 64.0 | 44.0 | — | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glutino, Glu...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Glutino, Gluten Free Pantry, Gluten Free Fluffy Pancake Mix
|
47.0 | 343 | 77.1 | 11.4 | 8.6 | 2.9 | 8.6 |
|
Gluten Free ...
Food 2
Food 2
• GLUTEN FREE CRUSADER, LLC
Gluten Free Mozzarella Cheese, Tomato, And Herbs In A Pastry Dough Pocket Cheese Pizza Pockets Sandwich, Mozzarella Cheese, Tomato, And Herbs
|
67.1 | 307 | 29.1 | 3.9 | 1.6 | 18.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Baked W...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Soft Baked Whole Grain Granola, Blueberry
|
32.7 | 433 | 63.3 | 20.0 | 6.7 | 16.7 | 6.7 |
|
Energy Fruit...
Food 2
Food 2
• SUNRYPE
Energy Fruit & Whole Grain Bar
|
49.5 | 420 | 58.0 | 36.0 | 6.0 | 14.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Whole...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Crispy Whole Grain Baked Crackers
|
36.4 | 467 | 70.0 | 10.0 | 6.7 | 15.0 | 10.0 |
|
Plain Gluten...
Food 2
Food 2
• TARGET STORES
Plain Gluten Free Breadcrumbs, Plain
|
45.4 | 367 | 76.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Chi...
Food 1
Food 1
• P & A
Cinnamon Chip Muffins, Cinnamon Chip
|
93.9 | 434 | 50.5 | 28.3 | 1.0 | 24.2 | 3.0 |
|
Gratify, Glu...
Food 2
Food 2
• OSEM USA, INC.
Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint
|
49.7 | 500 | 68.4 | 44.7 | — | 26.3 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Choco...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Glazed Chocolate Donut Holes, Glazed Chocolate
|
22.8 | 464 | 46.4 | 28.6 | 3.6 | 28.6 | 3.6 |
|
Ambition Bar...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
Ambition Bar, Salted Caramel Latte
|
35.6 | 500 | 55.0 | 25.0 | 7.5 | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gl...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Homestyle Gluten Free Multigrain Bread, Multigrain
|
31.3 | 270 | 48.7 | 8.1 | 5.4 | 6.8 | 5.4 |
|
Chocolate Ch...
Food 2
Food 2
• P & A
Chocolate Chip Muffins, Chocolate Chip
|
100.0 | 444 | 54.6 | 34.3 | 1.0 | 24.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotini & Red...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Rotini & Red Sauce
|
93.6 | 221 | 46.0 | 2.7 | 3.5 | 3.1 | 10.6 |
|
Mott's Glute...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Mott's Gluten Free Assorted Fruit Snacks Family Size 40 Count
|
38.6 | 340 | 84.0 | 41.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Cinn...
Food 1
Food 1
• NURTURE, INC.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon
|
31.1 | 393 | 67.9 | 35.7 | 10.7 | 8.9 | 7.1 |
|
Klippy's, Co...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip
|
52.2 | 422 | 62.2 | 40.0 | 2.2 | 20.0 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Factor...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz
|
39.4 | 393 | 78.6 | 3.6 | 7.1 | 10.7 | — |
|
Sugar Gluten...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Sugar Gluten Free Premium Cookie Mix, Sugar
|
47.4 | 393 | 85.7 | 50.0 | — | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Gran...
Food 1
Food 1
• ALPINA PRODUCTOS ALIMENTICIOS
Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple
|
72.5 | 135 | 22.9 | 12.9 | 1.2 | 2.7 | 7.7 |
|
Strawberry, ...
Food 2
Food 2
• MARS, INC.
Strawberry, Grape, Green Apple, Lemon, Orange Original Bite Size Candies, Strawberry, Grape, Green Apple, Lemon, Orange
|
51.7 | 393 | 92.9 | 75.0 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal, Nut...
Food 1
Food 1
• INNOVATIVE BEVERAGE CONCEPTS INC.
Oatmeal, Nuts , Seeds
|
78.7 | 431 | 72.3 | 21.5 | 9.2 | 10.8 | 12.3 |
|
Powdered Donuts
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Powdered Donuts
|
53.9 | 386 | 50.9 | 21.1 | 1.8 | 19.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry
Food 1
Food 1
• J.S. KRUM INC.
Blueberry
|
58.4 | 323 | 49.2 | 27.7 | 3.1 | 15.4 | 1.5 |
|
Oatmeal Choc...
Food 2
Food 2
• MEIJER, INC.
Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip
|
34.6 | 464 | 67.9 | 35.7 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Snaps
Food 1
Food 1
• XO HEALTH CO.
Chocolate Snaps
|
44.6 | 452 | 77.4 | 45.2 | 3.2 | 16.1 | 3.2 |
|
Jambalaya Dream
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Jambalaya Dream
|
27.4 | 89 | 7.6 | 3.4 | 1.7 | 3.0 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Favereds Wat...
Food 1
Food 1
• MARS, INC.
Favereds Watermelon,Cherry,Strawberry&Fruit Punch Fruit Chews, Favereds Watermelon,Cherry,Strawberry&Fruit Punch
|
47.4 | 414 | 82.8 | 55.2 | — | 8.6 | — |
|
Tex Mex Brea...
Food 2
Food 2
• JMT FOODS
Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast
|
47.2 | 124 | 12.0 | 0.4 | 1.3 | 7.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Friends ...
Food 1
Food 1
• MACDOWELL ASSOCIATES
Two Friends Baking Co, Bread, Lemon Tea, Lemon Tea
|
44.4 | 341 | 40.6 | 17.9 | 3.2 | 17.9 | 4.9 |
|
Strawberry G...
Food 2
Food 2
• INVENTIVE PRODUCTS LABORATORIES, INC.
Strawberry Granola Minis, Strawberry
|
29.0 | 417 | 70.8 | 25.0 | 8.3 | 12.5 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Gluten Free Crackers Baked, Country Ranch
|
34.4 | 467 | 66.7 | 6.7 | 6.7 | 16.7 | 10.0 |
|
Sweet Chili ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Sweet Chili Gluten Free Popped Corn Chips, Sweet Chili
|
42.5 | 438 | 68.8 | 9.4 | — | 14.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ROYAL WINE CORPORATION
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza
|
35.1 | 100 | 12.9 | 1.8 | 2.4 | 2.9 | 7.7 |
|
Biscotti Almond
Food 2
Food 2
• ZOLIART PRODUCTIONS
Biscotti Almond
|
36.6 | 433 | 66.7 | 36.7 | 3.3 | 16.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.