What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles vs Pillsbury Garlic Butter Pull Apart Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles	34g	100.0	422	69.0	59.1	—	16.2	0.2
Pillsbury Ga... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Garlic Butter Pull Apart Bites	52g	75.1	280	39.8	6.9	1.1	11.3	5.8

Pillsbury Pie Crusts 8 Count vs Double Cheeseburger Macaroni Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pie Crusts 8 Count	25g	86.1	416	46.1	0.5	1.1	24.2	3.5
Double Chees... Food 2 Food 2 • GENERAL MILLS SALES INC. Double Cheeseburger Macaroni Hamburger Helper	32g	100.0	350	73.4	8.7	2.5	2.0	9.8

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal vs Pioneer Western Style Buttermilk Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger He... Food 1 Food 1 • GENERAL MILLS SALES INC. Hamburger Helper Deluxe Beef Stroganoff Pasta Meal	31g	100.0	356	72.8	9.1	2.9	1.8	10.2
Pioneer West... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Western Style Buttermilk Pancake & Waffle Mix	45g	60.6	356	71.1	13.3	2.2	3.3	8.9

Oreo Wafer Oreo 1 X18.16 Lb vs Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Wafer O... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Wafer Oreo 1 X18.16 Lb	25g	34.7	440	76.0	28.0	4.0	14.0	8.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix	30g	38.6	433	70.0	43.3	3.3	15.0	6.7

Wg Chocolate Candy Cookie vs Betty Crocker Blueberry Muffin Mug Treats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chocolate... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Chocolate Candy Cookie	43g	100.0	37	62.8	34.9	2.3	14.0	4.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Blueberry Muffin Mug Treats	84g	100.0	403	75.7	50.3	1.8	9.7	3.2

Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count vs Old El Paso Soft Taco Bake Dinner Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count	34g	84.3	291	44.5	6.3	1.2	10.0	5.9
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Soft Taco Bake Dinner Kit	60g	89.4	320	48.0	3.0	2.0	12.0	5.0

Old El Paso Carne Asada Steak Street Taco Kit vs Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Carne Asada Steak Street Taco Kit	80g	79.5	261	43.1	2.6	2.4	7.5	5.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix	35g	100.0	418	78.7	45.2	1.5	9.7	4.3

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag vs Betty Crocker Delights Supreme Fudge Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Harin... Food 1 Food 1 • PEPSICO INC. Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag	41g	49.9	398	65.4	1.5	2.3	12.1	8.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Delights Supreme Fudge Brownie Mix	34g	100.0	373	81.6	54.9	2.4	4.3	4.1

Pillsbury Original Crescents Rolls 8 Count, 5 Pack vs Betty Crocker Favorites Milk Chocolate Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Original Crescents Rolls 8 Count, 5 Pack	28g	83.6	344	44.5	9.6	1.1	16.4	5.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Favorites Milk Chocolate Brownie Mix	30g	100.0	402	85.8	57.2	2.4	5.3	4.0

Bonici Readi Rise Self Rising Pizza Dough 12 Inch vs Annie's Birthday Confetti Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Readi... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Readi Rise Self Rising Pizza Dough 12 Inch	56g	84.7	237	44.6	2.4	1.4	3.3	7.1
Annie's Birt... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Birthday Confetti Pancake & Waffle Mix	56g	100.0	360	72.7	15.0	2.1	4.3	7.9

Bonici Parbaked Raised Thick Pizza Crust 12 Inch vs Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Raised Thick Pizza Crust 12 Inch	56g	96.2	277	51.0	0.7	1.7	4.3	8.7
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size	28g	100.0	425	61.7	38.1	1.5	18.4	3.3

Pillsbury Cornbread Swirls 6 Count vs Dunkaroos Ready To Bake Cookies 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cornbread Swirls 6 Count	52g	85.1	322	45.0	9.3	1.1	13.3	6.5
Dunkaroos Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Dunkaroos Ready To Bake Cookies 6 Count	41g	100.0	422	63.9	41.7	0.7	17.5	2.3

6/5 Pioneer Deluxe Corn Bread Mix vs Betty Crocker Peanut Butter Snack Size Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6/5 Pioneer ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. 6/5 Pioneer Deluxe Corn Bread Mix	35g	100.0	400	71.4	17.1	2.9	8.6	5.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Peanut Butter Snack Size Cookie Mix	34g	100.0	436	74.1	44.1	1.9	12.6	6.7

Immaculate Baking Gluten Free Classic Sugar Cookie Mix vs Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Gluten Free Classic Sugar Cookie Mix	24g	37.2	417	79.2	41.7	—	8.3	4.2
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count	33g	100.0	435	60.4	35.2	0.6	20.1	3.2

Betty Crocker Low Fat Fudge Brownie Mix Family Size vs Pillsbury Blueberry Sweet Biscuits 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Low Fat Fudge Brownie Mix Family Size	32g	51.2	406	84.4	59.4	3.1	6.3	3.1
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sweet Biscuits 8 Count	44g	100.0	308	54.6	20.2	1.2	8.0	4.4

Cinnamon Toast Crunch Complete Pancake Mix vs Oreo Ingredients Crumbs 1 X1600 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Complete Pancake Mix	83g	100.0	378	75.6	28.7	3.6	4.9	7.9
Oreo Ingredi... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Ingredients Crumbs 1 X1600 Lb	27g	36.7	444	74.1	29.6	3.7	13.0	7.4

Betty Crocker Favorites Fudge Brownie Mix vs Betty Crocker Cinnamon Roll Mug Treats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Favorites Fudge Brownie Mix	30g	100.0	401	86.1	58.5	2.4	5.4	3.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Roll Mug Treats	84g	100.0	421	73.8	49.2	2.2	12.6	3.0

Betty Crocker Whipped Strawberry Mist Frosting vs Pillsbury Refrigerated Ready To Bake! Chocolate Chip Cookie Dough 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Whipped Strawberry Mist Frosting	24g	100.0	453	60.5	55.9	0.2	23.6	—
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Refrigerated Ready To Bake! Chocolate Chip Cookie Dough 24 Count	38g	100.0	442	62.8	39.1	1.5	19.8	3.3

Halo Top Strawberry Cake Single Serve Cup vs Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halo Top Str... Food 1 Food 1 • GENERAL MILLS SALES INC. Halo Top Strawberry Cake Single Serve Cup	50g	100.0	347	68.9	12.2	10.2	7.2	11.6
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count	33g	100.0	437	62.5	39.0	0.7	19.5	3.0

Betty Crocker Super Moist White Cake Mix vs Tuna Helper Tuna Creamy Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist White Cake Mix	46g	100.0	377	83.6	41.2	1.0	2.7	4.4
Tuna Helper ... Food 2 Food 2 • GENERAL MILLS SALES INC. Tuna Helper Tuna Creamy Broccoli	39g	100.0	354	71.4	4.4	3.1	2.5	11.4

Rocket Fuel Food Comparisons