Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles
|
45.7 | 422 | 69.0 | 59.1 | — | 16.2 | 0.2 |
|
Pillsbury Ga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Garlic Butter Pull Apart Bites
|
39.1 | 280 | 39.8 | 6.9 | 1.1 | 11.3 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Pie Crusts 8 Count
|
21.5 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
|
Double Chees...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Double Cheeseburger Macaroni Hamburger Helper
|
44.4 | 350 | 73.4 | 8.7 | 2.5 | 2.0 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger He...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Hamburger Helper Deluxe Beef Stroganoff Pasta Meal
|
42.3 | 356 | 72.8 | 9.1 | 2.9 | 1.8 | 10.2 |
|
Pioneer West...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Western Style Buttermilk Pancake & Waffle Mix
|
60.6 | 356 | 71.1 | 13.3 | 2.2 | 3.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Wafer O...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Wafer Oreo 1 X18.16 Lb
|
34.7 | 440 | 76.0 | 28.0 | 4.0 | 14.0 | 8.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix
|
38.6 | 433 | 70.0 | 43.3 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wg Chocolate...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Wg Chocolate Candy Cookie
|
50.5 | 37 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Mug Treats
|
100.0 | 403 | 75.7 | 50.3 | 1.8 | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Bu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count
|
28.6 | 291 | 44.5 | 6.3 | 1.2 | 10.0 | 5.9 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Soft Taco Bake Dinner Kit
|
53.7 | 320 | 48.0 | 3.0 | 2.0 | 12.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Carne Asada Steak Street Taco Kit
|
63.6 | 261 | 43.1 | 2.6 | 2.4 | 7.5 | 5.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix
|
52.8 | 418 | 78.7 | 45.2 | 1.5 | 9.7 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Harin...
Food 1
Food 1
• PEPSICO INC.
Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag
|
49.9 | 398 | 65.4 | 1.5 | 2.3 | 12.1 | 8.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Fudge Brownie Mix
|
53.0 | 373 | 81.6 | 54.9 | 2.4 | 4.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Original Crescents Rolls 8 Count, 5 Pack
|
23.4 | 344 | 44.5 | 9.6 | 1.1 | 16.4 | 5.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Milk Chocolate Brownie Mix
|
49.2 | 402 | 85.8 | 57.2 | 2.4 | 5.3 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Readi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Readi Rise Self Rising Pizza Dough 12 Inch
|
47.4 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
|
Annie's Birt...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Birthday Confetti Pancake & Waffle Mix
|
77.3 | 360 | 72.7 | 15.0 | 2.1 | 4.3 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Raised Thick Pizza Crust 12 Inch
|
53.9 | 277 | 51.0 | 0.7 | 1.7 | 4.3 | 8.7 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size
|
32.6 | 425 | 61.7 | 38.1 | 1.5 | 18.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Co...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cornbread Swirls 6 Count
|
44.2 | 322 | 45.0 | 9.3 | 1.1 | 13.3 | 6.5 |
|
Dunkaroos Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Dunkaroos Ready To Bake Cookies 6 Count
|
50.2 | 422 | 63.9 | 41.7 | 0.7 | 17.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6/5 Pioneer ...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
6/5 Pioneer Deluxe Corn Bread Mix
|
46.8 | 400 | 71.4 | 17.1 | 2.9 | 8.6 | 5.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Peanut Butter Snack Size Cookie Mix
|
47.5 | 436 | 74.1 | 44.1 | 1.9 | 12.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Gluten Free Classic Sugar Cookie Mix
|
37.2 | 417 | 79.2 | 41.7 | — | 8.3 | 4.2 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count
|
38.1 | 435 | 60.4 | 35.2 | 0.6 | 20.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Low Fat Fudge Brownie Mix Family Size
|
51.2 | 406 | 84.4 | 59.4 | 3.1 | 6.3 | 3.1 |
|
Pillsbury Bl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Sweet Biscuits 8 Count
|
46.0 | 308 | 54.6 | 20.2 | 1.2 | 8.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Complete Pancake Mix
|
100.0 | 378 | 75.6 | 28.7 | 3.6 | 4.9 | 7.9 |
|
Oreo Ingredi...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Ingredients Crumbs 1 X1600 Lb
|
36.7 | 444 | 74.1 | 29.6 | 3.7 | 13.0 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Fudge Brownie Mix
|
49.4 | 401 | 86.1 | 58.5 | 2.4 | 5.4 | 3.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Roll Mug Treats
|
100.0 | 421 | 73.8 | 49.2 | 2.2 | 12.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Strawberry Mist Frosting
|
27.9 | 453 | 60.5 | 55.9 | 0.2 | 23.6 | — |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Refrigerated Ready To Bake! Chocolate Chip Cookie Dough 24 Count
|
45.0 | 442 | 62.8 | 39.1 | 1.5 | 19.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halo Top Str...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Halo Top Strawberry Cake Single Serve Cup
|
56.8 | 347 | 68.9 | 12.2 | 10.2 | 7.2 | 11.6 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count
|
39.4 | 437 | 62.5 | 39.0 | 0.7 | 19.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist White Cake Mix
|
75.0 | 377 | 83.6 | 41.2 | 1.0 | 2.7 | 4.4 |
|
Tuna Helper ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Tuna Helper Tuna Creamy Broccoli
|
51.9 | 354 | 71.4 | 4.4 | 3.1 | 2.5 | 11.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.