Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Cookie Kit
|
55g | 100.0 | 410 | 75.8 | 48.6 | 0.7 | 10.2 | 3.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Flaky Biscuits 8 Count
|
57g | 87.2 | 303 | 46.1 | 8.4 | 1.3 | 10.5 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Chocolate Frosting
|
33g | 100.0 | 390 | 61.8 | 50.2 | 1.9 | 16.1 | 1.5 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Red Velvet Cake Mix
|
100g | 100.0 | 418 | 71.7 | 40.4 | 1.5 | 11.3 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aunt Jemima ...
Food 1
Food 1
• PEPSICO INC.
Aunt Jemima Original Pancake Mix 1 Pound Paper Box
|
46g | 60.8 | 341 | 70.1 | 13.4 | 2.3 | 3.0 | 10.1 |
|
Pillsbury Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Original Crescent Dough Sheet
|
38g | 90.9 | 293 | 48.0 | 9.2 | 1.3 | 8.9 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bonici Pizza...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Pizza Dough Ball 16 Oz
|
57g | 86.1 | 247 | 46.0 | 2.0 | 2.0 | 3.5 | 8.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Hot Fudge Brownie Mug Treat
|
91g | 100.0 | 396 | 73.5 | 51.8 | 2.9 | 8.8 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Lemon Bars Mix
|
29g | 100.0 | 446 | 81.9 | 59.2 | 0.6 | 12.0 | 2.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Tortilla Pockets Dinner Kit
|
88g | 78.9 | 261 | 42.8 | 1.9 | 2.4 | 7.5 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Rolls With Original Icing Canned 5 Count
|
44g | 100.0 | 328 | 54.4 | 21.5 | 1.3 | 10.4 | 4.2 |
|
Libby's Pump...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box
|
40g | 100.0 | 275 | 67.5 | 45.0 | 2.5 | — | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Garlic Breadsticks 8 Count
|
58g | 82.6 | 262 | 43.7 | 5.5 | 1.4 | 7.6 | 5.8 |
|
Cheeseburger...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheeseburger Macaroni Hamburger Helper Twin Pack
|
39g | 100.0 | 347 | 73.1 | 8.8 | 3.1 | 1.7 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Fluffy White Frosting
|
24g | 100.0 | 455 | 60.0 | 55.2 | 0.2 | 24.0 | — |
|
Gold Medal W...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal White Cake Mix
|
35g | 100.0 | 414 | 76.3 | 43.3 | 1.1 | 9.9 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Biscuit Mix
|
38g | 100.0 | 421 | 60.5 | 5.3 | 2.6 | 15.8 | 7.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Wild Blueberry Muffin Mix & Quick Bread Mix
|
80g | 100.0 | 278 | 61.9 | 31.5 | 1.8 | 1.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Mini Refrigerated Pie Crusts 14 Count
|
28g | 86.1 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
|
Chicken Help...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Chicken Helper Chicken Fried Rice Dry Dinner Mix
|
33g | 100.0 | 341 | 74.2 | 2.6 | 2.5 | 1.3 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Marshmallow Cookies 12 Count
|
33g | 38.7 | 182 | 60.6 | 36.4 | — | 18.2 | 3.0 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Bakers Plus Brownie Mix
|
100g | 100.0 | 444 | 75.4 | 53.3 | 5.0 | 13.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesy Itali...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheesy Italian Shells Hamburger Helper
|
35g | 100.0 | 341 | 74.3 | 18.4 | 3.0 | 1.7 | 9.4 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Chocolate Chunk Cookies 12 Count
|
28g | 100.0 | 490 | 59.0 | 35.0 | 2.0 | 26.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Bi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Birthday Cake Cookie Dough 12 Count
|
38g | 100.0 | 433 | 59.8 | 31.7 | 0.6 | 20.1 | 3.2 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix
|
25g | 33.0 | 400 | 72.0 | 44.0 | 4.0 | 14.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Lemon Cake Mix
|
43g | 100.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Pancake Waffle Mix
|
41g | 56.8 | 366 | 73.2 | 12.2 | 2.4 | 4.9 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Cookie Mix 4 Pack
|
23g | 100.0 | 421 | 81.3 | 51.3 | 2.0 | 8.9 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Snickerdoodle Cookie Mix
|
23g | 100.0 | 403 | 84.7 | 52.8 | 1.5 | 5.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Christmas Tree Shape Cookie Dough 24 Count
|
26g | 30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Rainbow Chip Frosting
|
34g | 100.0 | 419 | 69.1 | 59.0 | — | 15.9 | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Sugar Snack Size Cookie Mix
|
30g | 100.0 | 402 | 80.6 | 43.3 | 1.1 | 5.8 | 6.8 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Original Biscuit Dough 8 Count
|
58g | 87.1 | 307 | 46.0 | 7.4 | 1.2 | 12.0 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pokemon Shape Sugar Cookies 24 Count
|
26g | 30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Elf Shape Sugar Cookie Dough 20 Count
|
26g | 100.0 | 421 | 61.4 | 33.4 | 0.6 | 18.1 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Vanilla Cake Mix
|
43g | 100.0 | 376 | 84.3 | 42.0 | 1.0 | 2.5 | 4.0 |
|
Annie's Birt...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Birthday Confetti Pancake & Waffle Mix
|
56g | 100.0 | 360 | 72.7 | 15.0 | 2.1 | 4.3 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist German Chocolate Cake Mix
|
43g | 100.0 | 372 | 81.4 | 41.9 | 2.3 | 3.5 | 4.7 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Avengers Shape Sugar Cookies 24 Count
|
26g | 30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.