What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Betty Crocker Dark Chocolate Brownie Mix vs Betty Crocker Angel Food Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Dark Chocolate Brownie Mix	28g	100.0	404	85.9	60.8	2.7	5.1	3.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Angel Food Cake Mix	38g	100.0	371	85.0	62.0	—	0.1	7.7

Betty Crocker Suddenly Salad Classic Pasta Salad Mix vs Betty Crocker Reese's Peanut Butter Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Suddenly Salad Classic Pasta Salad Mix	52g	100.0	354	75.1	4.9	4.8	1.5	10.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter Pancake Mix	80g	100.0	382	68.8	19.8	4.5	8.1	11.1

Bonici Parbaked Die Cut Thin Pizza Crust 14 Inch vs Bisquick Gluten Free Pancake & Baking Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Die Cut Thin Pizza Crust 14 Inch	56g	100.0	330	60.6	0.8	2.0	5.1	10.4
Bisquick Glu... Food 2 Food 2 • GENERAL MILLS SALES INC. Bisquick Gluten Free Pancake & Baking Mix	43g	100.0	347	77.2	6.0	0.5	1.0	7.5

Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count vs Betty Crocker Super Moist White Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count	33g	100.0	455	60.6	33.3	—	24.2	3.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist White Cake Mix	46g	100.0	377	83.6	41.2	1.0	2.7	4.4

Annie's Organic Chocolate Chip Cookie Dough 12 Count vs Betty Crocker Rich & Creamy Cream Cheese Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Cookie Dough 12 Count	28g	100.0	490	59.0	35.0	2.0	26.0	4.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Cream Cheese Frosting	33g	100.0	417	69.5	58.7	0.1	15.5	—

Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch vs Tuna Helper Tuna Creamy Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch	112g	87.0	355	47.0	2.2	1.7	15.2	7.7
Tuna Helper ... Food 2 Food 2 • GENERAL MILLS SALES INC. Tuna Helper Tuna Creamy Broccoli	39g	100.0	354	71.4	4.4	3.1	2.5	11.4

Betty Crocker Blueberry Muffin Tops Mix vs Betty Crocker Chocolate Chip Cookie Mix Value Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Blueberry Muffin Tops Mix	42g	100.0	400	81.2	45.0	1.2	6.3	4.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Chip Cookie Mix Value Size	28g	39.1	393	75.0	50.0	3.6	10.7	3.6

Betty Crocker Rich & Creamy Lemon Frosting vs Annie's Organic Sugar Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Lemon Frosting	33g	100.0	418	69.6	58.8	—	15.5	—
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Sugar Cookie Mix	23g	35.2	435	78.3	47.8	—	8.7	4.4

Betty Crocker Batchables Fudge Brownie Mix vs Beef Pasta Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Batchables Fudge Brownie Mix	42g	100.0	427	80.6	54.6	2.6	10.0	4.9
Beef Pasta H... Food 2 Food 2 • GENERAL MILLS SALES INC. Beef Pasta Hamburger Helper	32g	100.0	345	72.4	3.5	2.9	1.6	10.5

Betty Crocker Triple Berry Muffin Mix vs Pillsbury Real Cherry Flaky Turnovers 6 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Triple Berry Muffin Mix	61g	100.0	397	78.1	41.3	0.9	7.9	3.6
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Real Cherry Flaky Turnovers 6 Ct	57g	46.7	298	43.9	21.1	1.8	12.3	3.5

Pillsbury Reduced Fat Cinnamon Rolls With Icing 8 Count vs Betty Crocker Super Moist Dark Chocolate Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Reduced Fat Cinnamon Rolls With Icing 8 Count	44g	100.0	305	55.6	20.8	1.2	7.1	4.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Dark Chocolate Cake Mix	43g	100.0	378	81.8	40.6	2.9	3.5	4.9

Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix vs Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix	69g	100.0	397	80.0	40.7	1.5	6.3	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag	25g	100.0	360	72.0	8.0	8.0	2.0	12.0

Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count vs Bonici Pizza Dough Ball 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count	99g	100.0	323	53.7	22.2	1.1	9.8	5.0
Bonici Pizza... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Pizza Dough Ball 19 Oz	57g	86.1	247	46.0	2.0	2.0	3.5	8.0

Pillsbury Reese's Peanut Butter Cookie Dough vs Betty Crocker Delights Super Moist Cherry Chip Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Reese's Peanut Butter Cookie Dough	32g	100.0	401	57.5	31.8	1.4	16.6	5.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Cherry Chip Cake Mix	44g	100.0	372	84.1	42.1	1.0	2.7	3.9

Betty Crocker Reese's Peanut Butter Pancake Mix vs Pioneer Original Biscuit Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter Pancake Mix	80g	100.0	382	68.8	19.8	4.5	8.1	11.1
Pioneer Orig... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Original Biscuit Mix	35g	100.0	400	65.7	2.9	2.9	10.0	8.6

Betty Crocker Rich & Creamy Chocolate Frosting vs Betty Crocker Favorites Dark Chocolate Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Chocolate Frosting	33g	100.0	390	61.8	50.2	1.9	16.1	1.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Favorites Dark Chocolate Brownie Mix	30g	100.0	404	85.9	57.1	2.4	5.4	3.8

Four Cheese Lasagna Hamburger Helper vs Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • GENERAL MILLS SALES INC. Four Cheese Lasagna Hamburger Helper	31g	100.0	356	72.7	10.3	3.3	2.0	10.2
Godiva Flour... Food 2 Food 2 • GENERAL MILLS SALES INC. Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache	94g	100.0	631	67.7	54.0	7.7	36.3	8.5

Betty Crocker Walnut Chocolate Chip Cookie Mix vs Annie's Birthday Confetti Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Walnut Chocolate Chip Cookie Mix	23g	100.0	435	75.9	44.0	2.5	12.4	5.0
Annie's Birt... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Birthday Confetti Pancake & Waffle Mix	56g	100.0	360	72.7	15.0	2.1	4.3	7.9

Morrison's Home Style Cornbread Mix vs Deluxe Cheeseburger Macaroni Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's H... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Home Style Cornbread Mix	38g	100.0	368	71.1	13.2	2.6	6.6	7.9
Deluxe Chees... Food 2 Food 2 • GENERAL MILLS SALES INC. Deluxe Cheeseburger Macaroni Hamburger Helper	30g	100.0	346	73.2	12.2	2.7	1.8	9.6

Betty Crocker Favorites Super Moist Vanilla Cake Mix vs Pillsbury Buttermilk Flaky Layers Biscuits 5 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Favorites Super Moist Vanilla Cake Mix	44g	100.0	371	84.4	41.8	1.0	2.5	4.0
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Flaky Layers Biscuits 5 Count	34g	85.8	294	44.1	5.9	—	10.3	5.9

Rocket Fuel Food Comparisons