Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Chewy Oat Bar Mix
|
42.4 | 438 | 71.9 | 40.6 | 3.1 | 15.6 | 6.3 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Complete Pancake Mix
|
100.0 | 378 | 75.6 | 28.7 | 3.6 | 4.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Mini Chocolate Chip Cookies
|
53.6 | 461 | 68.7 | 33.1 | 2.3 | 20.6 | 3.7 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count
|
100.0 | 323 | 53.7 | 22.2 | 1.1 | 9.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halo Top Str...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Halo Top Strawberry Cake Single Serve Cup
|
56.8 | 347 | 68.9 | 12.2 | 10.2 | 7.2 | 11.6 |
|
Milk Bar Bir...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Milk Bar Birthday Cake Truffle Mix 2 Pack
|
49.8 | 468 | 76.2 | 50.8 | 0.7 | 17.1 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Three Cheese Hamburger Helper
|
47.3 | 351 | 73.9 | 13.3 | 2.7 | 1.8 | 10.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Triple Chocolate Cake Mug Treats 4 Count
|
100.0 | 406 | 72.3 | 50.3 | 4.5 | 10.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Cherry Chip Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
|
Pioneer Whol...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Whole Grain Corn Bread Mix
|
44.7 | 400 | 68.6 | 20.0 | 2.9 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookies 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Batchables Chocolate Chip Cookie Mix
|
40.5 | 435 | 76.2 | 48.7 | 1.7 | 12.0 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal C...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Cream Cheese Icing
|
48.9 | 424 | 71.5 | 64.6 | — | 15.4 | — |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Super Moist Yellow Cake Mix
|
72.5 | 371 | 84.3 | 41.9 | 1.0 | 2.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Pizza...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Pizza Dough Ball 14 Oz
|
49.1 | 248 | 46.0 | 2.0 | 2.0 | 3.5 | 8.0 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Flaky Layers Honey Butter Biscuits Dough 8 Count
|
49.9 | 299 | 45.5 | 8.2 | 1.2 | 10.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tnt Crust Pa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch
|
63.8 | 330 | 60.6 | 0.8 | 2.0 | 5.1 | 10.4 |
|
Gold Medal V...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Variety Muffin Mix
|
100.0 | 428 | 76.1 | 40.6 | 1.1 | 12.2 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Beef ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheesy Beef Pasta Hamburger Helper
|
37.8 | 347 | 71.6 | 3.6 | 2.5 | 2.4 | 9.7 |
|
Pillsbury Sn...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Snowman Shape Sugar Cookie Dough 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookie Dough 20 Count
|
30.9 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
|
Pioneer Cinn...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix
|
54.7 | 375 | 72.5 | 12.5 | 2.5 | 5.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Hershey's Triple Chocolate Brownie Mix 6 Pack
|
43.1 | 429 | 82.1 | 60.7 | 3.6 | 8.9 | 3.6 |
|
Pillsbury Ci...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Rolls With Original Icing Canned 5 Count
|
45.6 | 328 | 54.4 | 21.5 | 1.3 | 10.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Sugar Cookie Mix
|
37.9 | 405 | 84.9 | 50.9 | 1.0 | 5.3 | 4.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Snack Size Cookie Mix
|
52.0 | 418 | 78.4 | 47.8 | 2.1 | 9.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Godiva Brown...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Godiva Brownie Cheesecake Swirl Baking Mix
|
61.8 | 456 | 78.8 | 65.7 | 6.5 | 13.7 | 4.5 |
|
Conestoga Mi...
Food 2
Food 2
• C. H. GUENTHER AND SON
Conestoga Mi Cocina Flour Tortilla Mix
|
48.3 | 410 | 66.7 | — | 2.6 | 11.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Football Cut Out Sugar Cookies 24 Count
|
35.6 | 403 | 62.0 | 31.2 | 0.7 | 15.6 | 3.7 |
|
Morrison's F...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb
|
36.7 | 481 | 74.1 | 40.7 | 3.7 | 18.5 | 3.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Heart Smart Bisquick Pancake & Baking Mix
|
51.8 | 350 | 68.5 | 6.7 | 2.1 | 6.3 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix
|
44.3 | 428 | 59.8 | 2.5 | 2.0 | 17.7 | 7.5 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Pizza Crusts 8 Count
|
52.7 | 236 | 47.6 | 7.2 | 1.3 | 1.9 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Devil's Food Cake Mix
|
71.5 | 386 | 81.6 | 42.9 | 4.3 | 4.5 | 4.9 |
|
Pillsbury 90...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury 90 Calorie Reduced Fat Crescent Rolls 8 Count
|
25.5 | 293 | 48.0 | 9.2 | 1.3 | 8.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Cookie Mix 4 Pack
|
35.7 | 421 | 81.3 | 51.3 | 2.0 | 8.9 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Birthday Cake Cookie Cups
|
50.7 | 406 | 79.1 | 48.3 | 0.8 | 8.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Avengers Shape Sugar Cookies 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Conestoga Fl...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Flour Tortilla Mix
|
48.4 | 395 | 68.4 | 2.6 | 2.6 | 7.9 | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.