What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Betty Crocker Chocolate Chip Chewy Oat Bar Mix vs Cinnamon Toast Crunch Complete Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Chip Chewy Oat Bar Mix	32g	42.4	438	71.9	40.6	3.1	15.6	6.3
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Complete Pancake Mix	83g	100.0	378	75.6	28.7	3.6	4.9	7.9

Pillsbury Mini Chocolate Chip Cookies vs Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Chocolate Chip Cookies	42g	100.0	461	68.7	33.1	2.3	20.6	3.7
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count	99g	100.0	323	53.7	22.2	1.1	9.8	5.0

Halo Top Strawberry Cake Single Serve Cup vs Milk Bar Birthday Cake Truffle Mix 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halo Top Str... Food 1 Food 1 • GENERAL MILLS SALES INC. Halo Top Strawberry Cake Single Serve Cup	50g	100.0	347	68.9	12.2	10.2	7.2	11.6
Milk Bar Bir... Food 2 Food 2 • GENERAL MILLS SALES INC. Milk Bar Birthday Cake Truffle Mix 2 Pack	34g	100.0	468	76.2	50.8	0.7	17.1	2.3

Three Cheese Hamburger Helper vs Betty Crocker Triple Chocolate Cake Mug Treats 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • GENERAL MILLS SALES INC. Three Cheese Hamburger Helper	34g	100.0	351	73.9	13.3	2.7	1.8	10.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Triple Chocolate Cake Mug Treats 4 Count	89g	100.0	406	72.3	50.3	4.5	10.7	5.2

Betty Crocker Super Moist Cherry Chip Cake Mix vs Pioneer Whole Grain Corn Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Cherry Chip Cake Mix	43g	100.0	372	83.7	44.2	—	3.5	4.7
Pioneer Whol... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Whole Grain Corn Bread Mix	35g	100.0	400	68.6	20.0	2.9	11.4	5.7

Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookies 24 Count vs Betty Crocker Batchables Chocolate Chip Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookies 24 Count	26g	30.9	423	61.5	34.6	—	17.3	3.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Batchables Chocolate Chip Cookie Mix	28g	100.0	435	76.2	48.7	1.7	12.0	5.8

Gold Medal Cream Cheese Icing vs Betty Crocker Favorites Super Moist Yellow Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal C... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Cream Cheese Icing	35g	100.0	424	71.5	64.6	—	15.4	—
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Favorites Super Moist Yellow Cake Mix	44g	100.0	371	84.3	41.9	1.0	2.5	4.0

Bonici Pizza Dough Ball 14 Oz vs Pillsbury Grands! Flaky Layers Honey Butter Biscuits Dough 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Pizza... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Pizza Dough Ball 14 Oz	57g	86.1	248	46.0	2.0	2.0	3.5	8.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Flaky Layers Honey Butter Biscuits Dough 8 Count	58g	86.0	299	45.5	8.2	1.2	10.8	6.2

Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch vs Gold Medal Variety Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tnt Crust Pa... Food 1 Food 1 • GENERAL MILLS SALES INC. Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch	56g	100.0	330	60.6	0.8	2.0	5.1	10.4
Gold Medal V... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Variety Muffin Mix	88g	100.0	428	76.1	40.6	1.1	12.2	3.6

Cheesy Beef Pasta Hamburger Helper vs Pillsbury Snowman Shape Sugar Cookie Dough 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Beef ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Beef Pasta Hamburger Helper	28g	100.0	347	71.6	3.6	2.5	2.4	9.7
Pillsbury Sn... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Snowman Shape Sugar Cookie Dough 24 Count	26g	30.9	423	61.5	34.6	—	17.3	3.9

Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookie Dough 20 Count vs Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookie Dough 20 Count	26g	100.0	427	62.2	33.2	0.6	18.3	3.5
Pioneer Cinn... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix	40g	100.0	375	72.5	12.5	2.5	5.0	7.5

Betty Crocker Hershey's Triple Chocolate Brownie Mix 6 Pack vs Pillsbury Cinnamon Rolls With Original Icing Canned 5 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Hershey's Triple Chocolate Brownie Mix 6 Pack	28g	43.1	429	82.1	60.7	3.6	8.9	3.6
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Rolls With Original Icing Canned 5 Count	44g	100.0	328	54.4	21.5	1.3	10.4	4.2

Betty Crocker Sugar Cookie Mix vs Betty Crocker Chocolate Chip Snack Size Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sugar Cookie Mix	23g	100.0	405	84.9	50.9	1.0	5.3	4.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Chip Snack Size Cookie Mix	35g	100.0	418	78.4	47.8	2.1	9.0	5.9

Godiva Brownie Cheesecake Swirl Baking Mix vs Conestoga Mi Cocina Flour Tortilla Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Godiva Brown... Food 1 Food 1 • GENERAL MILLS SALES INC. Godiva Brownie Cheesecake Swirl Baking Mix	44g	100.0	456	78.8	65.7	6.5	13.7	4.5
Conestoga Mi... Food 2 Food 2 • C. H. GUENTHER AND SON Conestoga Mi Cocina Flour Tortilla Mix	39g	100.0	410	66.7	—	2.6	11.5	7.7

Pillsbury Ready To Bake! Football Cut Out Sugar Cookies 24 Count vs Morrison's Flour Tortilla Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Football Cut Out Sugar Cookies 24 Count	30g	100.0	403	62.0	31.2	0.7	15.6	3.7
Morrison's F... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Flour Tortilla Mix	40g	100.0	425	62.5	2.5	2.5	12.5	7.5

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb vs Betty Crocker Heart Smart Bisquick Pancake & Baking Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb	27g	36.7	481	74.1	40.7	3.7	18.5	3.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Heart Smart Bisquick Pancake & Baking Mix	40g	100.0	350	68.5	6.7	2.1	6.3	7.9

Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix vs Pillsbury Mini Pizza Crusts 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix	40g	100.0	428	59.8	2.5	2.0	17.7	7.5
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Pizza Crusts 8 Count	58g	90.9	236	47.6	7.2	1.3	1.9	7.2

Betty Crocker Gluten Free Devil's Food Cake Mix vs Pillsbury 90 Calorie Reduced Fat Crescent Rolls 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Gluten Free Devil's Food Cake Mix	47g	100.0	386	81.6	42.9	4.3	4.5	4.9
Pillsbury 90... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury 90 Calorie Reduced Fat Crescent Rolls 8 Count	28g	90.9	293	48.0	9.2	1.3	8.9	6.5

Betty Crocker Chocolate Chip Cookie Mix 4 Pack vs Betty Crocker Birthday Cake Cookie Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Chip Cookie Mix 4 Pack	23g	100.0	421	81.3	51.3	2.0	8.9	4.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Birthday Cake Cookie Cups	33g	100.0	406	79.1	48.3	0.8	8.3	3.6

Pillsbury Ready To Bake! Avengers Shape Sugar Cookies 24 Count vs Conestoga Flour Tortilla Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Avengers Shape Sugar Cookies 24 Count	26g	30.9	423	61.5	34.6	—	17.3	3.9
Conestoga Fl... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Flour Tortilla Mix	38g	100.0	395	68.4	2.6	2.6	7.9	10.5

Rocket Fuel Food Comparisons