Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Winter Cut Out Sugar Cookies 12 Count
|
48.4 | 400 | 62.5 | 32.5 | — | 15.0 | 5.0 |
|
Bonici Parba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Parbaked Rolled Thin Pizza Crust 10 Inch
|
54.8 | 282 | 51.9 | 0.7 | 1.7 | 4.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist French Vanilla Cake Mix
|
72.6 | 372 | 84.4 | 41.9 | 1.0 | 2.5 | 4.0 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Soft Flour Tortilla Taco Bowls Dinner Kit 8 Count
|
58.8 | 250 | 41.0 | 2.0 | 2.0 | 7.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Hershey's Triple Chocolate Brownie Mix 6 Pack
|
43.1 | 429 | 82.1 | 60.7 | 3.6 | 8.9 | 3.6 |
|
Pillsbury An...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Angel Food Cake Mix
|
100.0 | 355 | 81.5 | 59.2 | 0.5 | 0.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Wicked Mix To Reveal Vanilla Cookie Dough Pop Kit
|
49.3 | 461 | 77.9 | 53.7 | 1.0 | 15.6 | 2.6 |
|
Martha White...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tnt Crust Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tnt Crust Readi Rise With Circle Pizza Crust 16 Inch
|
47.4 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Whip Cream Frosting
|
27.7 | 455 | 60.1 | 55.3 | 0.2 | 24.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso It...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Italian Style Bread Crumbs
|
30.9 | 357 | 64.3 | 7.1 | 7.1 | 3.6 | 14.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit
|
73.7 | 458 | 72.1 | 40.2 | 1.4 | 17.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Fudge Brownie Mix
|
53.1 | 396 | 86.2 | 60.8 | 2.0 | 4.8 | 3.5 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Scooby Doo Shape Sugar Cookies 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Die Cut Thin Pizza Crust 7 Inch
|
66.5 | 344 | 63.3 | 0.8 | 2.1 | 5.4 | 10.8 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Mini Mini 1 X20 Lb
|
40.6 | 448 | 75.9 | 31.0 | 3.4 | 13.8 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Angel Food Cake Mix
|
63.6 | 371 | 85.0 | 62.0 | — | 0.1 | 7.7 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Butter Tastin' Flaky Layers Biscuits 10 Count
|
28.6 | 291 | 44.5 | 6.3 | 1.2 | 10.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Mill...
Food 1
Food 1
• GENERAL MILLS SALES INC.
General Mills Complete Pancake Mix
|
100.0 | 353 | 73.6 | 10.0 | 2.5 | 3.4 | 7.1 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Buttermilk Biscuits 12 Count
|
51.1 | 246 | 47.4 | 5.3 | 1.8 | 3.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Strawberry Cake Mix
|
72.5 | 371 | 84.4 | 42.1 | 1.0 | 2.5 | 4.0 |
|
Pioneer West...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Western Style Buttermilk Pancake & Waffle Mix
|
60.6 | 356 | 71.1 | 13.3 | 2.2 | 3.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal C...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Brownie Mix
|
61.6 | 444 | 77.0 | 55.4 | 3.3 | 13.0 | 4.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Family Size Fudge Brownie Mix
|
42.7 | 409 | 86.4 | 59.3 | 3.0 | 5.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Place & Bake Peanut Butter Chip Brownies 12 Count
|
42.4 | 421 | 60.5 | 39.5 | 2.6 | 18.4 | 5.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Walnut Chocolate Chip Cookie Mix
|
32.8 | 435 | 75.9 | 44.0 | 2.5 | 12.4 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halo Top Bir...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Halo Top Birthday Cake Single Serve Cup
|
56.2 | 350 | 68.2 | 11.1 | 10.0 | 8.2 | 11.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Salted Caramel Cookie Mix
|
43.3 | 393 | 78.6 | 50.0 | — | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist French Vanilla Cake Mix
|
70.8 | 376 | 84.3 | 41.9 | 1.0 | 2.5 | 4.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Baking Ingredients Oreo Creme 1 X50.000 Lb
|
29.6 | 647 | 47.1 | 47.1 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aunt Jemima ...
Food 1
Food 1
• PEPSICO INC.
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
|
47.2 | 316 | 69.4 | 11.2 | 5.9 | 1.7 | 10.2 |
|
Double Chees...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Double Cheeseburger Macaroni Hamburger Helper Twin Pack
|
46.5 | 348 | 72.9 | 8.7 | 2.9 | 2.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist German Chocolate Cake Mix
|
67.0 | 372 | 81.4 | 41.9 | 2.3 | 3.5 | 4.7 |
|
Conestoga Bi...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Biscuit Mix (6 Pack)
|
42.6 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Th...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Thin Crust Pizza Dough 1 Count
|
58.8 | 258 | 50.0 | 4.8 | 1.6 | 3.2 | 8.1 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count
|
31.2 | 430 | 60.0 | 36.0 | 2.0 | 19.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Rolls With Original Icing 8 Count
|
45.8 | 329 | 54.3 | 21.8 | 1.0 | 10.6 | 4.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Tops Mix 3 Pack
|
65.9 | 400 | 81.2 | 45.0 | 1.2 | 6.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Peanut Butter Cookie Mix Value Size
|
36.7 | 429 | 71.4 | 42.9 | 3.6 | 12.5 | 7.1 |
|
Bisquick All...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bisquick All Purpose Baking Mix
|
52.6 | 375 | 70.0 | 5.0 | 2.5 | 7.5 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.