Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit
|
45.3 | 230 | 38.0 | 2.0 | 3.0 | 6.0 | 5.0 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Tortilla Pockets Dinner Kit
|
69.4 | 261 | 42.8 | 1.9 | 2.4 | 7.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Godiva Molte...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Godiva Molten Lava Cake Mix
|
68.9 | 474 | 77.4 | 65.0 | 4.7 | 16.7 | 3.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Vanilla Frosting
|
44.6 | 416 | 69.3 | 58.2 | — | 15.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Mint Chip Brownie Mix
|
49.2 | 387 | 83.9 | 58.1 | 3.2 | 6.5 | 3.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Classic Pasta Salad Mix
|
71.4 | 354 | 75.1 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Pa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Parmesan Bread Crumbs
|
50.0 | 368 | 73.4 | 2.8 | 0.2 | 4.9 | 8.0 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Ghost Shape Sugar Cookie Dough 20 Count
|
30.9 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Chocolate Chip Cookie Dough
|
50.5 | 372 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
|
Bonici Parba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Parbaked Raised Thick Pizza Crust 16 Inch
|
53.8 | 277 | 50.9 | 0.7 | 1.7 | 4.3 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Walnut Brownie Mix
|
43.5 | 424 | 79.8 | 50.6 | 3.0 | 9.3 | 5.3 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Mix
|
42.5 | 437 | 75.5 | 46.6 | 2.6 | 13.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Godiva Flour...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache
|
100.0 | 631 | 67.7 | 54.0 | 7.7 | 36.3 | 8.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Classic Pasta Salad Mix
|
71.4 | 354 | 75.1 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Lemon Cake Mix
|
72.5 | 372 | 84.4 | 41.8 | 1.0 | 2.5 | 4.0 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Real Apple Flaky Turnovers 6 Ct
|
44.8 | 281 | 42.1 | 21.1 | 1.8 | 12.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Dunkaroos Cookie Mix
|
32.1 | 411 | 82.9 | 49.9 | 1.0 | 6.9 | 4.5 |
|
Chicken Help...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Chicken Helper Fettuccine Alfredo Dry Dinner Mix
|
52.3 | 360 | 71.8 | 6.2 | 2.9 | 3.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Carrot Cake Mix
|
69.0 | 372 | 81.4 | 41.9 | — | 3.5 | 4.7 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Real Apple Flaky Turnovers 6 Ct
|
44.8 | 281 | 42.1 | 21.1 | 1.8 | 12.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Roll Mug Treats
|
100.0 | 418 | 78.5 | 55.7 | 2.5 | 10.1 | 3.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Rainbow Chip Frosting
|
45.8 | 419 | 69.1 | 59.0 | — | 15.9 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold N Raise...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold N Raise Raised Donut Base
|
100.0 | 444 | 54.2 | 11.2 | 1.6 | 21.2 | 9.2 |
|
Bty Crk Welc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Welchs Oatmeal Bar Mix Strwbry
|
40.8 | 364 | 66.7 | 36.4 | 3.0 | 10.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Christmas Tree Shape Cookie Dough 20 Count
|
30.9 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
|
Pillsbury Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Premade Refrigerated Pie Crusts
|
21.5 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count
|
44.7 | 440 | 62.7 | 38.3 | 1.6 | 19.6 | 3.5 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Butter Flake Crescent Rolls Dough 8 Count
|
23.6 | 345 | 44.8 | 9.6 | 1.1 | 16.4 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tnt Crust Pa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch
|
63.8 | 330 | 60.6 | 0.8 | 2.0 | 5.1 | 10.4 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Complete Buttermilk Pancake Mix
|
69.6 | 362 | 68.5 | 13.0 | 2.4 | 4.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Bunny Tail Cookie Mix
|
52.6 | 398 | 83.6 | 39.8 | 2.0 | 4.0 | 4.0 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count
|
38.1 | 435 | 60.4 | 35.2 | 0.6 | 20.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Welc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Welchs Oatmeal Bar Mix Grape
|
40.8 | 394 | 66.7 | 39.4 | 3.0 | 10.6 | 6.1 |
|
30 Great Ame...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
30 Great American Whole Wheat Pizza Premix With Yeast
|
100.0 | 300 | 59.0 | 50.0 | 6.0 | 2.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Elf Shape Sugar Cookie Dough 20 Count
|
30.5 | 421 | 61.4 | 33.4 | 0.6 | 18.1 | 3.4 |
|
Wg Chocolate...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Wg Chocolate Candy Cookie
|
50.5 | 37 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Premade Refrigerated Pie Crusts
|
21.5 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
|
Conestoga Mi...
Food 2
Food 2
• C. H. GUENTHER AND SON
Conestoga Mi Cocina Flour Tortilla Mix
|
48.3 | 410 | 66.7 | — | 2.6 | 11.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Cinnamon Muffin Mix
|
100.0 | 416 | 79.7 | 38.9 | 0.5 | 9.5 | 2.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Vanilla Cake Mix
|
70.8 | 376 | 84.3 | 42.0 | 1.0 | 2.5 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.