Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Strawberry Mist Frosting
|
27.9 | 453 | 60.5 | 55.9 | 0.2 | 23.6 | — |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Cookie Kit
|
80.7 | 410 | 75.8 | 48.6 | 0.7 | 10.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Carrot Cake Mix
|
71.5 | 371 | 83.8 | 40.4 | 1.6 | 2.7 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Tops Mix
|
65.9 | 400 | 81.2 | 45.0 | 1.2 | 6.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Premade Refrigerated Pie Crusts
|
21.5 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
|
Progresso It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Italian Style Panko Crispy Breadcrumbs
|
39.4 | 362 | 74.4 | 2.7 | 2.6 | 4.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Spice Cake Mix
|
69.0 | 372 | 81.4 | 44.2 | — | 3.5 | 4.7 |
|
Pillsbury Be...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Best Classic Pizza Dough
|
50.9 | 254 | 45.8 | 3.4 | 1.7 | 5.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Chocolate Cake Donut Mix
|
100.0 | 389 | 70.5 | 27.9 | 3.7 | 7.9 | 10.4 |
|
Morrison's F...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Bar Bir...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Milk Bar Birthday Cake Truffle Mix 2 Pack
|
49.8 | 468 | 76.2 | 50.8 | 0.7 | 17.1 | 2.3 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Blueberry Muffin Mix
|
100.0 | 340 | 62.5 | 33.4 | 1.4 | 8.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count
|
45.7 | 330 | 54.3 | 21.7 | 1.1 | 10.6 | 4.2 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Devil's Food Cake Mix
|
100.0 | 419 | 71.0 | 40.6 | 2.9 | 11.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count
|
100.0 | 322 | 53.8 | 22.1 | 1.3 | 9.8 | 4.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Hershey's Triple Chocolate Brownie Mix 4 Pack
|
43.8 | 423 | 83.5 | 58.3 | 3.7 | 8.2 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Original Biscuit Dough 8 Count
|
50.5 | 307 | 46.0 | 7.4 | 1.2 | 12.0 | 4.9 |
|
Bonici Sheet...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Sheeted Unproofed Thick Pizza Dough 16 Inch
|
48.6 | 241 | 45.4 | 2.1 | 1.1 | 3.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Triple Chunk Supreme Brownie Mix
|
45.3 | 400 | 80.0 | 56.7 | 3.3 | 6.7 | 3.3 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix
|
33.0 | 400 | 72.0 | 44.0 | 4.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Readi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Readi Rise Self Rising Pizza Dough 14 Inch
|
47.4 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
|
Quaker Harin...
Food 2
Food 2
• PEPSICO INC.
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
|
49.9 | 398 | 65.4 | 1.5 | 2.3 | 12.1 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal S...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix
|
53.1 | 413 | 82.8 | 59.2 | 3.1 | 7.0 | 4.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stacked Queso Crunch Taco Dinner Kit 6 Count
|
52.3 | 354 | 46.2 | 3.7 | 3.1 | 16.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Bakers Plus Devil's Food Cake Mix
|
64.5 | 417 | 71.7 | 40.6 | 3.6 | 11.2 | 7.6 |
|
Pillsbury Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Light Cookie Base
|
100.0 | 429 | 76.2 | 42.1 | 1.2 | 11.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 Pack
|
100.0 | 322 | 53.8 | 22.1 | 1.3 | 9.8 | 4.9 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Red Velvet Cake Mix
|
100.0 | 418 | 71.7 | 40.4 | 1.5 | 11.3 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles
|
45.7 | 422 | 69.0 | 59.1 | — | 16.2 | 0.2 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Enchilada Dinner Kit
|
50.9 | 160 | 28.0 | 2.0 | 2.0 | 4.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Wafer O...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Wafer Oreo 1 X18.16 Lb
|
34.7 | 440 | 76.0 | 28.0 | 4.0 | 14.0 | 8.0 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Complete Pancake & Waffle Mix 5 Lb Box
|
60.8 | 341 | 70.1 | 13.4 | 2.3 | 3.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Biscuits Southern Recipe Canned Dough 8 Count
|
50.4 | 306 | 45.9 | 7.4 | 1.2 | 12.0 | 4.9 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Buttermilk Biscuits 12 Count
|
51.1 | 246 | 47.4 | 5.3 | 1.8 | 3.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker White Chip Macadamia Nut Cookie Mix
|
30.4 | 421 | 79.0 | 45.3 | 1.2 | 9.5 | 4.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Mousse Chilled Treats 4 Count
|
83.2 | 460 | 73.0 | 55.6 | 4.8 | 17.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit
|
73.7 | 458 | 72.1 | 40.2 | 1.4 | 17.1 | 4.1 |
|
Gold Medal V...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Vanilla Creme Icing
|
48.5 | 422 | 71.0 | 64.5 | — | 15.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Cookie Brownie Bar Baking Mix
|
49.6 | 420 | 79.9 | 52.0 | 3.0 | 9.2 | 4.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Double Chocolate Brownie Mix
|
46.4 | 440 | 78.5 | 54.9 | 4.0 | 12.0 | 4.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.