Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili's On T...
Food 1
Food 1
• BOLD ROCK PARTNERS LP
Chili's On The Rocks Mango Margarita
|
52.0 | 94 | 14.4 | 13.3 | — | — | — |
|
Tonic Water ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Tonic Water Mixer, Tonic Water
|
72.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• FOUR BLUE PALMS LLC
Old Fashioned Cocktail, Old Fashioned
|
22.0 | 150 | 36.7 | 36.7 | — | — | — |
|
Mixologist D...
Food 2
Food 2
• AMERICAN JUICE COMPANY
Mixologist Designed Watermelon Mojito Premium Cocktail Mixer, Watermelon Mojito
|
28.0 | 83 | 31.1 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Sweet 'N Sour Cocktail Mixer
|
46.0 | 100 | 25.6 | 23.3 | — | — | — |
|
Pure Cane Si...
Food 2
Food 2
• FOUR BLUE PALMS LLC
Pure Cane Simple Syrup, Pure Cane
|
28.0 | 200 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixer, White...
Food 1
Food 1
• FUNKIN
Mixer, White Peach Bellin!
|
37.9 | 79 | 19.0 | — | — | 0.1 | 0.7 |
|
Premium Mixe...
Food 2
Food 2
• STOLI GROUP USA
Premium Mixer, Ginger Beer
|
52.0 | 40 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Cl...
Food 1
Food 1
• BAM! ENTERTAINMENT, INC.
Margarita Classic Premium Mixers, Margarita
|
54.0 | 124 | 30.3 | 27.0 | — | — | — |
|
Margarita Mi...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Margarita Mixer, Margarita
|
78.0 | 101 | 26.4 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Marg...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Classic Margarita, Classic
|
64.0 | 102 | 27.1 | 24.6 | — | — | — |
|
Craft Cockta...
Food 2
Food 2
• BADER PUBLISHING
Craft Cocktail Mixer, Coconut Mojito
|
30.0 | 375 | 93.8 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mai Tai Trop...
Food 1
Food 1
• FOUR BLUE PALMS LLC
Mai Tai Tropical Orgeat Syrup, Mai Tai
|
26.0 | 167 | 43.3 | 43.3 | — | — | — |
|
Lime Margari...
Food 2
Food 2
• MAUD BORUP, INC.
Lime Margarita Drink Mix, Lime Margarita
|
96.0 | 121 | 29.1 | 27.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Pomegranate Martini Mixer, Pomegranate Martini
|
20.0 | 67 | 16.7 | 15.7 | — | — | — |
|
Natural Rasp...
Food 2
Food 2
• 4C FOODS CORP.
Natural Raspberry Flavor Iced Tea Mix, Raspberry
|
50.0 | 400 | 100.0 | 92.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mar...
Food 1
Food 1
• MOTT'S LLP
Original Margarita Mix
|
44.0 | 75 | 18.3 | 18.3 | — | — | — |
|
Handcrafted ...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Handcrafted Blood Orange Margarita Cocktail Mixer, Blood Orange
|
68.0 | 117 | 28.3 | 27.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blood Orange...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Blood Orange Mimosa Non Alcoholic Cocktail Mixer, Blood Orange Mimosa
|
44.0 | 76 | 18.6 | 17.0 | — | — | — |
|
Classic Marg...
Food 2
Food 2
• IRENE'S HEALTH BAKERY, INC.
Classic Margarita Mix, Classic Margarita
|
64.0 | 100 | 26.7 | 24.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharkleberry...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sharkleberry Fin Drink Mix
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
|
Spiced Apple...
Food 2
Food 2
• THE KROGER CO.
Spiced Apple Harvest Apple Cocktail Mixer With Cinnamon, Spiced Apple With Cinnamon
|
52.0 | 85 | 22.0 | 17.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• BREWT'S LLC
Orange Blossom Margarita, Orange Blossom
|
54.0 | 83 | 22.5 | 19.2 | — | — | — |
|
Lime Margari...
Food 2
Food 2
• MAUD BORUP, INC.
Lime Margarita Drink Mix, Lime Margarita
|
96.0 | 121 | 29.1 | 27.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail, Cr...
Food 1
Food 1
• FRESHBEV LLC
Cocktail, Cranberry
|
26.0 | 56 | 14.4 | 13.3 | — | — | — |
|
Sour Apple M...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Sour Apple Martini Apple Juice Mixer, Sour Apple Martini
|
54.0 | 122 | 30.0 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arbor Mist, ...
Food 1
Food 1
• CONSTELLATION BRANDS, INC.
Arbor Mist, Daiquiri Cocktails, Strawberry
|
100.0 | 93 | 17.7 | 14.7 | — | — | 0.3 |
|
Pineapple Pr...
Food 2
Food 2
• AMORETTI
Pineapple Premium Martini Mix, Pineapple
|
22.0 | 133 | 36.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Marg...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Classic Margarita Mix, Classic Margarita
|
64.0 | 100 | 26.7 | 24.2 | — | — | — |
|
Whiskey Sour...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Whiskey Sour Cocktail Mixer, Whiskey Sour
|
24.0 | 116 | 27.9 | 25.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Hot ...
Food 1
Food 1
Coconut Hot Cocoa Mix
|
34.9 | 444 | 74.1 | 44.4 | 7.4 | 14.8 | 3.7 |
|
Lime Margari...
Food 2
Food 2
• MAUD BORUP, INC.
Lime Margarita Drink Mix, Lime Margarita
|
96.0 | 121 | 29.1 | 27.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Ge...
Food 1
Food 1
• GEL SHOTZ, INC.
Margarita Gelatin, Margarita
|
39.7 | 356 | 88.9 | 88.9 | — | — | 4.4 |
|
Wondershop A...
Food 2
Food 2
• TARGET STORES
Wondershop At Target Craft Cocktail Mixer Collection, 6 Count, 14.1 Fl Oz
|
22.0 | 64 | 15.7 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojito Cockt...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Mojito Cocktail Mixer, Mojito
|
62.0 | 100 | 25.8 | 24.2 | — | — | — |
|
Mixologist D...
Food 2
Food 2
• AMERICAN JUICE COMPANY
Mixologist Designed Watermelon Mojito Premium Cocktail Mixer, Watermelon Mojito
|
28.0 | 83 | 31.1 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Rum B...
Food 1
Food 1
• HARVEY'S BUTTER RUM BATTER LLC
Butter Rum Batter Hot Drink Mix
|
41.1 | 429 | 75.0 | 75.0 | — | 14.3 | — |
|
Daiquiri Coc...
Food 2
Food 2
• TRUE FABRICATIONS
Daiquiri Cocktail Mix, Strawberry
|
48.0 | 62 | 15.0 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Authenti...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
The Authentic Sweet & Sour Mix
|
64.0 | 108 | 26.7 | 25.0 | — | — | — |
|
Lemon Sour M...
Food 2
Food 2
• TARGET STORES
Lemon Sour Mix Non Alcoholic Cocktail Mix, Lemon Sour Mix
|
44.0 | 75 | 18.3 | 17.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.