Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Mayonn...
Food 1
Food 1
• TOPS MARKETS, LLC
Light Mayonnaise, Light
|
1.9 | 269 | 7.7 | — | — | 26.9 | — |
|
Light Ranch ...
Food 2
Food 2
• THE HVR COMPANY
Light Ranch Dressing, Thick & Creamy
|
7.7 | 200 | 13.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Ran...
Food 1
Food 1
• BETTERBODY FOODS & NUTRITION, LLC
Chipotle Ranch Dressing, Chipotle Ranch
|
5.7 | 300 | 10.0 | 3.3 | — | 33.3 | — |
|
Fresh Gourme...
Food 2
Food 2
• FRESH GOURMET COMPANY
Fresh Gourmet, Lightly Salted Crispy Onions
|
7.5 | 571 | 35.7 | — | 7.1 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Mayo S...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vegan Mayo Spread, Vegan Mayo
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
|
Creamy Itali...
Food 2
Food 2
• DAIYA
Creamy Italian Dressing, Creamy Italian
|
3.8 | 367 | 6.7 | 3.3 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Dijon ...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Lemon Dijon Vinaigrette, Lemon
|
3.7 | 533 | 6.7 | — | — | 56.7 | — |
|
Fresh Organi...
Food 2
Food 2
• SALAD GIRL INC.
Fresh Organic Citrus Splash Vinaigrette
|
9.2 | 567 | 16.7 | 13.3 | — | 56.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Salad ...
Food 1
Food 1
• HY-VEE, INC.
Ranch Salad Dressing
|
3.8 | 333 | 6.7 | 3.3 | — | 33.3 | — |
|
Light Balsam...
Food 2
Food 2
• SUPERVALU, INC.
Light Balsamic Vinaigrette Dressing, Light Balsamic Vinaigrette
|
5.9 | 167 | 10.0 | 6.7 | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Honey Ac...
Food 1
Food 1
Hot Honey Acv Dressing, Hot Honey
|
3.9 | 233 | 10.0 | 3.3 | 3.3 | 23.3 | — |
|
Parmesan Ran...
Food 2
Food 2
• VENTURA FOODS, LLC
Parmesan Ranch Dressing + Dip, Parmesan Ranch
|
1.8 | 607 | 3.6 | 3.6 | — | 67.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Blue ...
Food 1
Food 1
• T. MARZETTI COMPANY
Chunky Blue Cheese Dressing, Chunky Blue Cheese
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
|
Lite Ranch D...
Food 2
Food 2
• LITEHOUSE INC.
Lite Ranch Dressing
|
21.3 | 279 | 25.6 | 14.0 | — | 20.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Curr...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Coconut Curry Aioli Squeeze Garnishing Sauce, Coconut Curry Aioli
|
1.8 | 571 | 7.1 | 7.1 | — | 57.1 | — |
|
Chipotle Ran...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chipotle Ranch Organic Dressing, Chipotle Ranch
|
3.8 | 400 | 6.7 | 6.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hidden Valle...
Food 1
Food 1
• THE HVR COMPANY
Hidden Valley, Farmhouse Originals, Dressing, Mango Chipotle Vinaigrette, Mango Chipotle Vinaigrette
|
7.7 | 267 | 13.3 | 10.0 | — | 23.3 | — |
|
Olive Oil Ma...
Food 2
Food 2
• BEST FOODS
Olive Oil Mayonnaise Dressing
|
1.9 | 400 | 6.7 | — | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Ori...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Original French Fried Onions, Original French Fried
|
5.6 | 643 | 42.9 | — | — | 50.0 | — |
|
Dressing, Ho...
Food 2
Food 2
• AHOLD USA, INC.
Dressing, Honey Mustard
|
13.3 | 419 | 22.6 | 19.4 | — | 35.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Mayo, ...
Food 1
Food 1
• MEIJER, INC.
Light Mayo, Light
|
1.9 | 233 | 6.7 | — | — | 23.3 | — |
|
Organic Dres...
Food 2
Food 2
• GLENCOURT INC.
Organic Dressing, Soy Ginger
|
7.9 | 117 | 13.3 | 13.3 | — | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Strawberry Champagne Flavored Vinaigrette, Strawberry Champagne
|
5.9 | 200 | 10.0 | 6.7 | — | 16.7 | — |
|
Honey Mustar...
Food 2
Food 2
• PARADIGM FOODWORKS, INC.
Honey Mustard Salad Dressing And Dip, Honey Mustard
|
19.3 | 324 | 29.4 | 29.4 | — | 23.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Fried...
Food 1
Food 1
• DEEP FOODS INC.
Crispy Fried Onions
|
9.2 | 600 | 40.0 | 6.7 | 6.7 | 46.7 | 6.7 |
|
Shoprite, Li...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Light Ranch Dressing
|
5.8 | 267 | 10.0 | 6.7 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balasamic Vi...
Food 1
Food 1
• QUISLING MEDIA
Balasamic Vinaigrette, Garlic & Dijon Mustard
|
5.6 | 433 | 10.0 | 6.7 | — | 46.7 | — |
|
Nourish Bake...
Food 2
Food 2
• BEST RIO CORPORATION
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
|
1.7 | 693 | 6.7 | — | — | 80.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• T. MARZETTI COMPANY
Balsamic Vinaigrette Dressing & Marinade
|
5.9 | 161 | 9.7 | 6.5 | — | 14.5 | — |
|
Vinaigrette,...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Vinaigrette, Light Raspberry
|
9.8 | 167 | 16.7 | 16.7 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Or...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Organic Balsamic Vinaigrette Dressing
|
5.8 | 200 | 10.0 | 10.0 | — | 20.0 | — |
|
Homestyle Ra...
Food 2
Food 2
• WAYMOUTH FARMS, INC.
Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch
|
9.5 | 429 | 71.4 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sesa...
Food 1
Food 1
• GS1 MEXICO
Organic Sesame Tahini
|
5.3 | 633 | 20.0 | — | 10.0 | 53.3 | 16.7 |
|
Coleslaw Yog...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Coleslaw Yogurt Dressing, Coleslaw
|
15.4 | 290 | 25.8 | 25.8 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Chu...
Food 1
Food 1
• LIPTON
Fat Free Chunky Blue Cheese Dressing
|
11.9 | 100 | 23.3 | 10.0 | 3.3 | — | 3.3 |
|
French Dressing
Food 2
Food 2
• BAY VALLEY FOODS, LLC
French Dressing
|
11.3 | 400 | 20.0 | 13.3 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ba...
Food 1
Food 1
• BOSTONIA BEVERAGE
Imitation Bacon Bits
|
1.8 | 429 | 28.6 | — | 14.3 | 14.3 | 42.9 |
|
Crispy Red P...
Food 2
Food 2
• FRESH GOURMET COMPANY
Crispy Red Peppers
|
5.6 | 571 | 42.9 | — | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ranc...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Classic Ranch Yogurt Dressing & Dip
|
5.9 | 150 | 10.0 | 6.7 | — | 10.0 | 3.3 |
|
Rosemary And...
Food 2
Food 2
• FINESSE RECORDS
Rosemary And Roasted Garlic Vinaigrette
|
1.9 | 333 | 3.3 | — | — | 33.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.