Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Grove ...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Maple Grove Farms Of Vermont, Asiago & Garlic Dressing
|
3.9 | 133 | 6.7 | 3.3 | — | 11.7 | — |
|
Balsamic Vin...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Balsamic Vinaigrette Dressing
|
26.8 | 376 | 14.1 | 11.8 | — | 35.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clear Value,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Clear Value, Creamy Ranch Dressing
|
1.9 | 333 | 3.3 | 3.3 | — | 36.7 | — |
|
Zesty Italia...
Food 2
Food 2
• THE KROGER CO.
Zesty Italian Dressing
|
7.7 | 258 | 12.9 | 12.9 | — | 22.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Caes...
Food 1
Food 1
• LA COLLINA TOSCANA INC.
Classic Caesar Dressing, Classic Caesar
|
6.0 | 83 | 10.0 | 6.7 | — | 3.3 | — |
|
Thousand Isl...
Food 2
Food 2
• RALEY'S
Thousand Island Salad Dressing
|
17.9 | 150 | 30.0 | 20.0 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Fried...
Food 1
Food 1
• DEEP FOODS INC.
Crispy Fried Onions
|
9.2 | 600 | 40.0 | 6.7 | 6.7 | 46.7 | 6.7 |
|
Balsamic Gla...
Food 2
Food 2
• GRAVLEE & ASSOCIATES
Balsamic Glaze With Lemon
|
16.0 | 200 | 53.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mayo With Ol...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil
|
1.9 | 385 | 7.7 | — | — | 46.2 | — |
|
The Original...
Food 2
Food 2
• THE HVR COMPANY
The Original Ranch Dressing, Fiesta Salsa
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Dried To...
Food 1
Food 1
• TARGET STORES
Sun Dried Tomato Vinaigrette
|
8.0 | 67 | 13.3 | 10.0 | — | — | — |
|
Chipotle Ran...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chipotle Ranch Organic Dressing, Chipotle Ranch
|
3.8 | 400 | 6.7 | 6.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Zesty Italian Dressing
|
5.9 | 194 | 9.7 | 6.5 | — | 14.5 | — |
|
Turmeric Map...
Food 2
Food 2
• JGF ENTERPRISES, LLC
Turmeric Maple Superfood Dressing, Turmeric Maple
|
7.8 | 367 | 13.3 | 10.0 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing & D...
Food 1
Food 1
• TARGET STORES
Dressing & Dip Caesar
|
5.7 | 300 | 13.3 | 3.3 | 3.3 | 26.7 | 3.3 |
|
Original Dre...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Original Dressing, Thousand Island
|
9.4 | 467 | 20.0 | — | 3.3 | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Ranc...
Food 1
Food 1
• MARZETTI
Avocado Ranch Dressing, Avocado Ranch
|
1.9 | 467 | 6.7 | — | — | 46.7 | 1.3 |
|
Light Premiu...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Light Premium Mayonnaise, Light
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Fat ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Italian Fat Free Dressing, Italian
|
6.0 | 50 | 10.0 | 6.7 | — | — | — |
|
Sesame Ginge...
Food 2
Food 2
• JGF ENTERPRISES, LLC
Sesame Ginger Superfood Dressing, Sesame Ginger
|
9.2 | 467 | 16.7 | 13.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Ita...
Food 1
Food 1
• SUPERVALU, INC.
Fat Free Italian Dressing, Italian
|
6.0 | 50 | 10.0 | 6.7 | — | — | — |
|
Wish Bone, V...
Food 2
Food 2
• LIPTON
Wish Bone, Vinaigrette Dressing, Superfruit Berry, Superfruit Berry
|
9.8 | 233 | 16.7 | 13.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Roast...
Food 1
Food 1
• Q & B FOODS, INC.
Creamy Roasted Garlic Onion Dressing & Saute Sauce
|
7.6 | 300 | 13.3 | 10.0 | — | 30.0 | 3.3 |
|
French Style...
Food 2
Food 2
• RALEY'S
French Style Salad Dressing
|
9.5 | 400 | 16.7 | 16.7 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toby's, Dres...
Food 1
Food 1
• TOBY'S FAMILY FOODS, LLC
Toby's, Dressing & Dip, Chunky Feta, Chunky Feta
|
2.8 | 400 | 5.0 | 3.3 | — | 40.0 | 3.3 |
|
Creamy Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Creamy Italian With Romano Cheese Dressing
|
5.7 | 400 | 10.0 | 3.3 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Ranch
Food 1
Food 1
• VAN LAW FOOD PRODUCTS INC.
Fat Free Ranch
|
16.0 | 117 | 26.7 | 6.7 | — | — | — |
|
Sweet Poppys...
Food 2
Food 2
• T. MARZETTI COMPANY
Sweet Poppyseed Dressing, Sweet Poppyseed
|
15.0 | 469 | 25.0 | 25.0 | — | 40.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Dijon ...
Food 1
Food 1
• CUSTOM BLENDS, INC.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
|
9.5 | 400 | 16.7 | 13.3 | — | 36.7 | — |
|
Fat Free Dre...
Food 2
Food 2
• GIANT EAGLE, INC.
Fat Free Dressing, Classic Ranch
|
8.0 | 67 | 13.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Org...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Unsalted Organic Sesame Tahini, Unsalted
|
1.7 | 700 | 13.3 | — | 10.0 | 63.3 | 20.0 |
|
Three Cheese...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Three Cheese Ranch Dressing, Lite
|
9.7 | 194 | 16.1 | 6.5 | — | 14.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone, A...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Wish Bone, Asian With Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy, Delicately Sweet & Tangy
|
9.8 | 233 | 16.7 | 16.7 | — | 16.7 | — |
|
Organic Caes...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Caesar Dressing, Caesar
|
1.8 | 567 | 3.3 | — | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing, Le...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Dressing, Lemon Tahini
|
3.8 | 367 | 6.7 | 6.7 | — | 36.7 | 3.3 |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Cole Slaw Dressing
|
17.2 | 400 | 30.0 | 30.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing, Cr...
Food 1
Food 1
• GIANT EAGLE, INC.
Dressing, Creamy French
|
11.3 | 400 | 20.0 | 16.7 | — | 36.7 | — |
|
Dressing Fat...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Dressing Fat Free Ranch
|
12.0 | 83 | 20.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Creamy Ranch Dressing
|
3.7 | 433 | 6.7 | 3.3 | — | 46.7 | 3.3 |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Light Buttermilk Ranch Dressing
|
3.9 | 167 | 6.7 | 3.3 | — | 15.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.