What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ranch Dressing vs Strawberry Poppyseed Vinaigrette, Strawberry Poppyseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressing Food 1 Food 1 • LITEHOUSE INC. Ranch Dressing	13.0	512	16.3	9.3	—	48.8	—
Strawberry P... Food 2 Food 2 • T. MARZETTI COMPANY Strawberry Poppyseed Vinaigrette, Strawberry Poppyseed	11.4	375	18.8	15.6	—	31.3	—

Greek With Feta Cheese And Black Olives Vinaigrette, Greek With Feta Cheese And Black Olives vs Chipotle Blue Cheese Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek With F... Food 1 Food 1 • KEN'S FOODS, INC. Greek With Feta Cheese And Black Olives Vinaigrette, Greek With Feta Cheese And Black Olives	3.8	300	6.7	3.3	—	30.0	—
Chipotle Blu... Food 2 Food 2 • TARGET STORES Chipotle Blue Cheese Dressing	3.7	500	6.7	6.7	—	53.3	3.3

Original Blue Cheese Salad Dressing vs Zesty Apple Cider Vinaigrette Dressing, Zesty Apple Cider Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Blu... Food 1 Food 1 • FISH HOUSE DRESSING INC. Original Blue Cheese Salad Dressing	1.8	607	3.6	—	—	64.3	—
Zesty Apple ... Food 2 Food 2 • T. MARZETTI COMPANY Zesty Apple Cider Vinaigrette Dressing, Zesty Apple Cider Vinaigrette	17.1	394	27.3	27.3	—	33.3	—

Dressing & Dip, Jalapeno Ranch vs Bacon Flavored Bits, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing & D... Food 1 Food 1 • LITEHOUSE INC. Dressing & Dip, Jalapeno Ranch	3.7	367	6.7	3.3	—	40.0	3.3
Bacon Flavor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Bacon Flavored Bits, Bacon	3.6	429	28.6	14.3	—	14.3	42.9

Roasted Garlic Sauce, Roasted Garlic vs Raw Salad Fixins'

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Roasted Garlic Sauce, Roasted Garlic	3.9	267	13.3	6.7	—	23.3	—
Raw Salad Fi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Raw Salad Fixins'	24.0	500	44.1	29.4	5.9	32.4	14.7

Nago, All Natural Dressing, Classic Miso vs Crunchy Blends Butter Supreme Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nago, All Na... Food 1 Food 1 • NAGO LLC Nago, All Natural Dressing, Classic Miso	9.8	150	16.7	6.7	—	10.0	3.3
Crunchy Blen... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Crunchy Blends Butter Supreme Salad	4.0	18	2.8	0.7	1.4	—	1.4

Organic Dressing, Thai Peanut & Honey vs Tres Citrus Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dres... Food 1 Food 1 • AHOLD USA, INC. Organic Dressing, Thai Peanut & Honey	5.8	167	10.0	10.0	—	13.3	3.3
Tres Citrus ... Food 2 Food 2 • WINE COUNTRY KITCHENS Tres Citrus Balsamic Vinegar	6.0	100	20.0	20.0	—	—	—

Classic Caesar Dressing, Classic vs Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Caes... Food 1 Food 1 • FOOD TOWN STORES INC. Classic Caesar Dressing, Classic	3.9	233	6.7	3.3	—	20.0	—
Blueberry Ba... Food 2 Food 2 • DEL SOL FOOD COMPANY, INC. Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette	9.6	300	16.7	10.0	—	26.7	—

Ginger, Miso & Honey Dressing, Ginger, Miso & Honey vs Roundy's, California French Style Dressing, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger, Miso... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Ginger, Miso & Honey Dressing, Ginger, Miso & Honey	12.0	179	42.9	35.7	—	—	—
Roundy's, Ca... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, California French Style Dressing, Light, Light	23.9	200	40.0	30.0	—	3.3	—

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch vs Blood Orange Balsamic Finishing Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinnygirl B... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch	8.0	33	16.7	—	3.3	—	—
Blood Orange... Food 2 Food 2 • EARTH & VINE PROVISIONS, INC. Blood Orange Balsamic Finishing Sauce	16.0	200	53.3	46.7	—	—	—

Creamy Greek Yogurt Dressing, Creamy Greek Yogurt vs Sriracha Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Greek... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Creamy Greek Yogurt Dressing, Creamy Greek Yogurt	3.8	333	6.7	3.3	—	33.3	3.3
Sriracha Ran... Food 2 Food 2 • THE KROGER CO. Sriracha Ranch Dressing	5.6	433	10.0	6.7	—	43.3	3.3

Asiago Caesar With Garlic 100% Extra Virgin Olive Oil Dressing, Asiago Caesar With Garlic vs Bacon Bits Dried Cranberries Almonds Salad Toppers, Sea Salt Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Caesa... Food 1 Food 1 • NEWMAN'S OWN, INC. Asiago Caesar With Garlic 100% Extra Virgin Olive Oil Dressing, Asiago Caesar With Garlic	2.0	533	3.3	—	—	8.5	3.3
Bacon Bits D... Food 2 Food 2 • TESSEMAE'S LLC Bacon Bits Dried Cranberries Almonds Salad Toppers, Sea Salt Bacon	13.1	450	40.0	30.0	5.0	25.0	15.0

Asiago Caesar Dressing, Asiago Caesar vs Olive Oil & Vinegar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Caesa... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Asiago Caesar Dressing, Asiago Caesar	1.8	467	3.3	3.3	—	50.0	3.3
Olive Oil & ... Food 2 Food 2 • NEWMAN'S OWN, INC. Olive Oil & Vinegar Dressing	1.8	500	3.3	3.3	—	53.3	—

Dressing, Cilantro Lime vs Creamy Caesar Dressing, Creamy Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ci... Food 1 Food 1 • THE HVR COMPANY Dressing, Cilantro Lime	3.8	367	6.7	3.3	—	36.7	—
Creamy Caesa... Food 2 Food 2 • SAUER BRANDS INC Creamy Caesar Dressing, Creamy Caesar	5.6	419	7.0	4.7	—	44.2	2.3

Roundy's, Ranch Dressing, Light, Light vs Ranch Salad Dressing, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ra... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Ranch Dressing, Light, Light	5.8	267	10.0	6.7	—	23.3	—
Ranch Salad ... Food 2 Food 2 • HY-VEE, INC. Ranch Salad Dressing, Ranch	3.8	414	6.9	3.5	—	41.4	—

Hummus Salad Dressing vs Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Salad... Food 1 Food 1 • ENGLISH ALES BREWERS, INC. Hummus Salad Dressing	5.7	333	13.3	—	3.3	26.7	6.7
Italian Herb... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette	7.8	200	13.3	13.3	—	15.0	—

Organic Roasted Tahini vs Organic Honey Apple Cider Vinaigrette, Honey Apple Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Roas... Food 1 Food 1 • EDEN FOODS, INC. Organic Roasted Tahini	3.4	677	12.9	—	6.5	64.5	19.4
Organic Hone... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Honey Apple Cider Vinaigrette, Honey Apple Cider	5.7	333	10.0	6.7	—	33.3	—

Fig Balsamic Organic Dressing Marinade, Fig Balsamic vs Meyer Lemon Basil Dressing, Meyer Lemon Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Balsamic... Food 1 Food 1 • CUSTOM BLENDS, INC. Fig Balsamic Organic Dressing Marinade, Fig Balsamic	16.0	117	26.7	20.0	—	—	—
Meyer Lemon ... Food 2 Food 2 • VENTURA FOODS, L.L.C. Meyer Lemon Basil Dressing, Meyer Lemon Basil	7.8	167	13.3	10.0	—	11.7	3.3

Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful vs Ranch Dressing & Marinade, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy & Fl... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful	5.5	500	42.9	14.3	—	21.4	28.6
Ranch Dressi... Food 2 Food 2 • PRIMAL NUTRITION Ranch Dressing & Marinade, Ranch	3.7	400	6.7	—	—	43.3	—

Dressing, Thousand Island vs Organic Dressing, Creamy Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Th... Food 1 Food 1 • THE KROGER CO. Dressing, Thousand Island	9.6	300	16.7	16.7	—	26.7	—
Organic Dres... Food 2 Food 2 • GIANT EAGLE, INC. Organic Dressing, Creamy Ranch	1.9	267	6.7	3.3	3.3	26.7	—

Salad Dressing & Mayonnaise Comparisons For Diabetics