What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Salad Topping Mix vs Chef's Starter Sauce, Honey Citrus Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Toppin... Food 1 Food 1 • CIBO VITA INC Salad Topping Mix	12.7	536	32.1	17.9	7.1	39.3	17.9
Chef's Start... Food 2 Food 2 • DELHAIZE AMERICA, INC. Chef's Starter Sauce, Honey Citrus Vinaigrette	15.2	233	26.7	23.3	0.8	15.0	—

Robust Italian Dressing vs Dijon Originale Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Itali... Food 1 Food 1 • CHIU HOP COMPANY Robust Italian Dressing	5.8	267	10.0	6.7	—	26.7	—
Dijon Origin... Food 2 Food 2 • UNILEVER BESTFOODS FRANCE Dijon Originale Mustard	2.0	200	20.0	—	—	10.0	—

Organic Lime Basil Vinaigrette vs Avocado Oil Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lime... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Organic Lime Basil Vinaigrette	13.7	233	23.3	16.7	—	15.0	—
Avocado Oil ... Food 2 Food 2 • DEL SOL FOOD COMPANY, INC. Avocado Oil Dressing	3.7	433	6.7	3.3	—	43.3	—

Tuuti Fruti Vinaigrette Dressings & Marinades, Tuuti Fruti vs Light Balsamic Vinaigrette, Light Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuuti Fruti ... Food 1 Food 1 • ESSIE MARIES LLC Tuuti Fruti Vinaigrette Dressings & Marinades, Tuuti Fruti	8.5	500	30.0	26.7	—	40.0	—
Light Balsam... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Light Balsamic Vinaigrette, Light Balsamic	2.0	150	3.3	3.3	—	15.0	—

Tangy Sweet & Sour Dressing vs Golding Farms, Sweet & Creamy Vinaigrette Dressing, Vanilla Onion, Vanilla Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Sweet ... Food 1 Food 1 • WEIS MARKETS, INC. Tangy Sweet & Sour Dressing	19.1	400	33.3	33.3	—	30.0	—
Golding Farm... Food 2 Food 2 • GOLDING FARMS FOODS, INC. Golding Farms, Sweet & Creamy Vinaigrette Dressing, Vanilla Onion, Vanilla Onion	15.2	400	26.7	26.7	—	33.3	—

Tangy Thai Dressing vs Buffalo Ranch Yogurt Dressing & Dip, Buffalo Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Thai D... Food 1 Food 1 • S. F. FIREHOUSE STATION 1 INC Tangy Thai Dressing	21.8	200	36.7	36.7	—	5.0	—
Buffalo Ranc... Food 2 Food 2 • TARGET STORES Buffalo Ranch Yogurt Dressing & Dip, Buffalo Ranch	3.9	167	6.7	3.3	—	15.0	3.3

Chipotle Vegan Mayo, Chipotle vs Sun Dried Tomato Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Veg... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Chipotle Vegan Mayo, Chipotle	1.8	643	7.1	—	—	71.4	—
Sun Dried To... Food 2 Food 2 • MUCKY DUCK MUSTARD CO. Sun Dried Tomato Vinaigrette	7.5	393	14.3	10.7	—	42.9	—

Newman's Own, Sun Dried Tomato Vinaigrette vs 100% Extra Virgin Olive Oil & Balsamic Dressing, 100% Extra Virgin Olive Oil & Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Newman's Own... Food 1 Food 1 • NEWMAN'S OWN, INC. Newman's Own, Sun Dried Tomato Vinaigrette	9.8	200	16.7	10.0	—	13.3	—
100% Extra V... Food 2 Food 2 • NEWMAN'S OWN, INC. 100% Extra Virgin Olive Oil & Balsamic Dressing, 100% Extra Virgin Olive Oil & Balsamic	3.7	433	6.7	6.7	—	43.3	—

Lemon Olive Oil Organic Dressing, Lemon Olive Oil vs Dressing, California French Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Olive ... Food 1 Food 1 • LAKE VENTURES LLC Lemon Olive Oil Organic Dressing, Lemon Olive Oil	9.7	200	16.7	13.3	—	20.0	—
Dressing, Ca... Food 2 Food 2 • GIANT EAGLE, INC. Dressing, California French Style	16.0	117	26.7	23.3	—	—	—

Creamy Ranch Dressing vs The Original Sweet & Smooth Dressing, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ranch... Food 1 Food 1 • ROYAL WINE CORPORATION Creamy Ranch Dressing	1.9	300	6.7	3.3	3.3	30.0	—
The Original... Food 2 Food 2 • PINNACLE FOODS GROUP LLC The Original Sweet & Smooth Dressing, Original	24.4	533	43.3	40.0	—	40.0	—

Creamy Ranch Dressing vs Dressing, Honey Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ranch... Food 1 Food 1 • IGA, INC. Creamy Ranch Dressing	5.6	433	10.0	6.7	—	43.3	—
Dressing, Ho... Food 2 Food 2 • APOLONIA DRESSINGS LLC Dressing, Honey Dijon	23.8	250	42.9	35.7	—	5.4	—

Bold Blue Cheese Greek Yogurt Dressing, Bold Blue Cheese vs Carrot Ginger Dressing & Marinade, Carrot Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Blue Ch... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bold Blue Cheese Greek Yogurt Dressing, Bold Blue Cheese	3.9	133	6.7	3.3	—	10.0	6.7
Carrot Ginge... Food 2 Food 2 • THE NEW PRIMAL, LLC Carrot Ginger Dressing & Marinade, Carrot Ginger	2.0	31	3.1	—	—	1.6	—

Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed vs Honey Roasted Sliced Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style R... Food 1 Food 1 • DEL SOL FOOD COMPANY, INC. Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed	13.0	484	22.6	22.6	—	41.9	3.2
Honey Roaste... Food 2 Food 2 • FRESH GOURMET COMPANY Honey Roasted Sliced Almonds	3.6	571	42.9	28.6	14.3	42.9	14.3

Italian Style Salad Dressing, Italian Style vs Greek Yogurt Dressing, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RALEY'S Italian Style Salad Dressing, Italian Style	9.7	267	16.7	13.3	—	23.3	—
Greek Yogurt... Food 2 Food 2 • THE HVR COMPANY Greek Yogurt Dressing, Ranch	5.8	200	10.0	6.7	—	16.7	3.3

Red Wine Vinaigrette Salad Dressing vs Balsamic Organic Vinaigrette & Marinade, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Wine Vin... Food 1 Food 1 • WILDFIRE, INC. Red Wine Vinaigrette Salad Dressing	7.4	497	13.8	6.9	—	48.3	—
Balsamic Org... Food 2 Food 2 • WAL-MART STORES, INC. Balsamic Organic Vinaigrette & Marinade, Balsamic	7.6	400	13.3	10.0	—	36.7	—

Organic Balsamic Vinaigrette Dressing And Marinade vs Balsamic Fig Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bals... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Balsamic Vinaigrette Dressing And Marinade	5.7	300	10.0	10.0	—	30.0	—
Balsamic Fig... Food 2 Food 2 • STONEWALL KITCHEN LTD. Balsamic Fig Dressing	21.5	300	36.7	33.3	—	16.7	—

Cranberries & Glazed Walnuts vs Ranch Lite Dressing, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • FRESH GOURMET COMPANY Cranberries & Glazed Walnuts	11.7	438	75.0	50.0	—	18.8	—
Ranch Lite D... Food 2 Food 2 • KEN'S FOODS, INC. Ranch Lite Dressing, Ranch	5.8	267	10.0	3.3	—	23.3	—

Dressing, Creamy Caesar vs Organic Dressing, Tuscan Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Cr... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Dressing, Creamy Caesar	1.8	567	3.3	3.3	—	60.0	3.3
Organic Dres... Food 2 Food 2 • GIANT EAGLE, INC. Organic Dressing, Tuscan Balsamic	3.9	233	6.7	6.7	—	23.3	—

Wasabi Miso vs Goavo, Avocado Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi Miso Food 1 Food 1 • NAGO LLC Wasabi Miso	5.9	100	10.0	6.7	—	3.3	3.3
Goavo, Avoca... Food 2 Food 2 • ELIZABETH ARDEN INC. Goavo, Avocado Spread	2.0	167	6.7	—	—	13.3	—

Gourmet Blend Cranberry And Roasted Almonds Salad Toppers vs French Fried Organic Onions, French Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Blen... Food 1 Food 1 • SAFEWAY, INC. Gourmet Blend Cranberry And Roasted Almonds Salad Toppers	5.6	429	57.1	42.9	14.3	21.4	14.3
French Fried... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. French Fried Organic Onions, French Fried	5.4	571	42.9	—	—	42.9	14.3

Salad Dressing & Mayonnaise Comparisons For Diabetics