What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box vs Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box	70.0	242	30.8	2.5	0.8	9.2	7.5
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	53.7	219	23.4	3.9	1.6	6.3	14.8

150 B Breadstick, Cheese, Wg Comm vs Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150 B Breads... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	51.9	230	25.7	1.8	1.8	8.9	12.4
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	72.5	176	22.9	3.5	1.2	7.7	4.1

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	51.7	293	30.4	2.2	1.1	13.0	10.9
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Cu Sausage Biscuit Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	100.0	132	21.7	6.4	1.1	3.6	3.2
Cu Sausage B... Food 2 Food 2 • TYSON FOODS INC. Cu Sausage Biscuit Sandwich	43.2	391	25.3	3.0	2.0	28.3	9.1

Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped vs Tombstone Beef Taco Stix 3 Oz Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactivsandw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	55.7	238	25.4	4.1	1.6	9.0	13.9
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	50.7	224	31.8	2.4	1.2	7.1	7.1

Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped vs Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped	38.8	200	24.7	5.9	1.2	7.1	9.4
Egg/Chz/Baco... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	32.8	216	24.3	9.5	1.4	6.8	10.8
Tyson Indivi... Food 2 Food 2 • TYSON FOODS INC. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.	75.2	234	29.7	4.3	3.9	7.1	12.8

Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese,... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	30.9	235	26.2	1.2	3.6	9.1	12.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	41.4	330	22.6	1.7	3.5	18.3	15.7

Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Bean & Cheese De Chile Relleno Burritos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	55.6	230	24.6	3.2	1.6	8.7	14.3
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	85.7	186	24.0	0.9	3.7	6.8	7.9

Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean S... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count	38.7	354	23.0	2.9	1.7	25.4	8.5
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	49.2	237	24.6	1.4	4.2	10.0	13.2

Cheesy Italian Grilled Mozzarella Sandwich vs Enchilada Chicken, Cheese 6" Bulk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	53.4	263	28.0	3.4	4.2	10.2	16.1
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken, Cheese 6" Bulk Cn	16.1	157	16.1	0.4	2.8	5.6	10.4

Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu vs Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Fr... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu	14.8	279	16.6	0.6	2.8	17.6	13.4
Burrito Chic... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	53.9	218	24.7	0.8	3.4	7.0	14.1

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. vs Chicken Salsa Verde Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.	40.1	282	24.2	0.6	2.5	14.7	12.6
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	41.2	183	16.1	0.4	1.2	7.0	6.1

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz vs Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Egg/Chz/Baco... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4

Vegan Bean And Green Chile Burrito Iw vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Bean A... Food 1 Food 1 • M.C.I. FOODS, INC. Vegan Bean And Green Chile Burrito Iw	76.7	207	32.2	1.6	6.2	4.4	10.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Beef & Bean Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	45.5	271	23.7	3.4	3.4	14.4	15.3
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75"" vs Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""	55.6	239	23.2	4.2	2.8	10.6	13.4
Tyson Indivi... Food 2 Food 2 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	60.0	256	25.7	5.2	2.3	10.5	14.6

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz	55.5	293	31.3	3.0	2.0	14.1	11.1
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	66.7	219	29.4	0.9	5.7	6.2	11.1

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Iw Pancake Sandwich With Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9
Iw Pancake S... Food 2 Food 2 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	62.4	259	40.0	10.6	2.4	9.4	4.7

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz vs Tombstone Beef Taco Stix 3 Oz Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	50.7	224	31.8	2.4	1.2	7.1	7.1

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics