What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9
Digiorno Stu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	42.4	259	27.1	2.4	1.2	12.9	8.2

Tombstone Beef Taco Stix 3 Oz Snack vs Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Be... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	50.7	224	31.8	2.4	1.2	7.1	7.1
Hot Pocket B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box	70.0	242	30.8	2.5	0.8	9.2	7.5

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw vs Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw	29.6	241	25.2	1.1	3.5	10.0	12.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Bean & Cheese Burrito Yft 96/4.76 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	100.0	225	28.8	2.6	1.0	8.4	8.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	63.0	212	29.7	1.3	5.6	5.5	11.2

Cheesy Italian Grilled Mozzarella Sandwich vs Bean & Cheese Burritos Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	53.4	263	28.0	3.4	4.2	10.2	16.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw	98.5	230	35.0	1.1	3.9	5.4	10.6

Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped vs The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	49.4	286	24.4	4.2	2.5	15.1	14.3
The Bcr Bean... Food 2 Food 2 • M.C.I. FOODS, INC. The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw	70.1	174	24.2	1.6	4.8	5.0	8.3

Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks	42.3	271	27.1	2.4	1.2	14.1	8.2
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	42.0	250	23.1	4.3	2.5	15.0	5.7

Bean & Cheddar Cheese Burritos 36/6.75 Oz vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chedd... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	87.9	215	29.5	1.0	5.8	6.1	10.6
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	32.8	216	24.3	9.5	1.4	6.8	10.8

Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" vs Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	37.6	389	29.2	4.2	1.4	26.4	9.7

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" vs Shredded Beef Chile Colorado Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""	59.4	241	24.8	2.3	1.5	8.3	15.0
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito	66.7	212	22.2	0.4	3.3	8.5	11.7

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	32.8	210	22.2	7.4	1.2	8.6	12.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	51.7	293	30.4	2.2	1.1	13.0	10.9

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	71.9	250	31.7	2.5	0.8	10.0	7.5
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"	57.7	235	26.9	1.7	1.7	6.7	13.5

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw vs Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	47.7	233	21.1	3.8	2.3	10.5	13.5

Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks vs Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Stu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	42.4	259	27.1	2.4	1.2	12.9	8.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	37.6	389	29.2	4.2	1.4	26.4	9.7

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Closeout Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	32.5	282	23.1	5.1	1.3	18.0	7.7
Closeout San... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, 2.5"	57.4	235	26.9	1.7	1.7	8.4	15.1

Cheesy Italian Grilled Mozzarella Sandwich vs Bean & Cheese Burritos Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	53.4	263	28.0	3.4	4.2	10.2	16.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Bulk	68.1	211	28.5	0.9	5.8	6.1	10.5

Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped vs Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactivsandw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	55.7	238	25.4	4.1	1.6	9.0	13.9
Wrap Frozen... Food 2 Food 2 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	48.5	248	28.7	1.2	4.0	9.3	12.4

Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75" vs Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2
Jimmy Dean E... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	52.2	267	22.0	1.8	1.0	15.0	11.0

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	71.4	260	29.9	3.2	0.8	12.6	7.9
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6
Chicken, Sal... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk	49.5	189	17.4	0.7	1.7	8.4	10.6

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics