What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Sal... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk	49.5	189	17.4	0.7	1.7	8.4	10.6
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	72.5	176	22.9	3.5	1.2	7.7	4.1

Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich vs Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket H... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	74.0	220	30.7	2.4	0.8	7.9	7.1
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	64.6	207	27.9	1.3	5.3	5.7	11.6

Las Campanas 14 Ct Steak Chimichanga vs Egg, Cheese And Salsa Breakfast Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Las Campanas... Food 1 Food 1 • CAMINO REAL FOODS INC. Las Campanas 14 Ct Steak Chimichanga	65.5	250	31.0	1.0	1.0	9.0	10.0
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese And Salsa Breakfast Burrito Iw	49.2	230	27.6	1.2	3.7	9.2	9.3

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9
Burrito, Bea... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain	69.8	218	30.0	1.2	5.5	6.0	11.3

Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped vs Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactivsandw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	55.7	238	25.4	4.1	1.6	9.0	13.9
Cheese & Coo... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	48.1	238	27.3	0.9	3.9	9.6	10.6

Wg Turkey & Cheese vs Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey & ... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey & Cheese	66.8	238	26.9	5.4	—	7.7	16.9
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped	26.9	239	21.1	7.0	1.4	11.3	11.3

French Toast Sausage Sandwich vs Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • TYSON FOODS INC. French Toast Sausage Sandwich	47.5	279	20.5	5.8	1.1	18.0	8.8
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	40.2	295	29.5	1.3	2.6	15.4	9.0

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw vs Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw	66.7	212	22.2	0.4	3.3	8.5	11.7
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	56.2	250	25.8	4.5	1.6	10.3	17.2

Hot Pockets Pepperoni Pizza 4 Oz Sandwich vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 4 Oz Sandwich	67.7	257	31.9	2.7	0.9	10.6	8.0
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	37.2	188	18.4	0.5	1.5	9.5	7.0

Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box vs Sausage, Egg And Cheese On A Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box	100.0	236	29.3	3.1	0.5	9.4	8.4
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese On A Croissant	48.8	338	20.2	3.6	1.5	24.2	10.0

Shredded Pork Salsa Roja Tamale vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	46.5	188	18.4	0.5	1.5	9.5	7.0
Beef & Tvp E... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	42.9	147	20.8	1.0	3.7	6.1	4.4

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw vs State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw	29.6	241	25.2	1.1	3.5	10.0	12.5
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas	74.3	223	25.7	1.5	0.8	8.8	10.1

Tombstone Beef Taco Stix 3 Oz Snack vs Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Be... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	50.7	224	31.8	2.4	1.2	7.1	7.1
Jimmy Dean S... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count	38.7	354	23.0	2.9	1.7	25.4	8.5

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" vs Odoms Tennessee Pride Sausage Croissant, 12.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"	59.4	241	24.8	2.3	1.5	8.3	15.0
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 12.75 Oz	37.6	389	29.2	4.2	1.4	26.4	9.7

Chicken Salad Wedge vs Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • TYSON FOODS INC. Chicken Salad Wedge	88.9	232	32.1	6.7	2.4	7.3	9.5
Beef And Tex... Food 2 Food 2 • M.C.I. FOODS, INC. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk	38.7	199	26.8	0.7	3.4	7.4	7.3

Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk vs Chicken Salsa Verde Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wrap Frozen... Food 1 Food 1 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	48.5	248	28.7	1.2	4.0	9.3	12.4
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	39.1	180	19.4	0.9	1.7	8.2	6.9

Calzone, Cheese, 5 Oz, Iw vs Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	63.7	197	23.9	4.9	0.7	5.6	13.4
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct	55.6	230	24.6	3.2	1.6	8.7	14.3

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas vs Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas	75.9	239	24.8	1.2	0.9	11.4	9.2
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"	30.3	247	21.2	3.5	2.4	12.9	15.3

Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct vs Tombstone Beef Taco Stix 3 Oz Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	51.6	244	24.4	4.2	1.7	9.2	16.0
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	50.7	224	31.8	2.4	1.2	7.1	7.1

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk vs Shredded Pork Salsa Roja Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Egg... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	50.3	231	28.1	1.2	3.7	9.1	9.3
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	46.5	188	18.4	0.5	1.5	9.5	7.0

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics