Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"
|
54.0 | 206 | 22.9 | 1.5 | 1.5 | 6.9 | 13.7 |
|
Sandwich, Bu...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
|
57.7 | 212 | 20.5 | 6.4 | 1.3 | 9.0 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• M.C.I. FOODS, INC.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
|
61.8 | 192 | 23.1 | 1.0 | 3.0 | 5.3 | 13.2 |
|
Calzone, Pep...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Calzone, Pepperoni, Wg, Comm
|
67.0 | 246 | 25.4 | 4.2 | 0.7 | 9.9 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Sausage Croissant, 0.793 Lb
|
37.6 | 389 | 29.2 | 4.2 | 1.4 | 26.4 | 9.7 |
|
Sfs Beacon S...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn
|
49.6 | 244 | 23.5 | 4.2 | 1.7 | 9.2 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Gril...
Food 1
Food 1
• M.C.I. FOODS, INC.
Burrito Grilled Chicken, Cheese, Rice Iw Cn
|
58.6 | 184 | 21.9 | 1.1 | 3.2 | 5.7 | 11.4 |
|
Sandwich, En...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
|
40.3 | 198 | 18.3 | 1.6 | 1.6 | 7.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg/Chz/Baco...
Food 1
Food 1
• M.C.I. FOODS, INC.
Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw
|
40.6 | 249 | 25.5 | 1.1 | 3.5 | 10.7 | 12.4 |
|
3 Cheese, Co...
Food 2
Food 2
• M.C.I. FOODS, INC.
3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.
|
63.3 | 213 | 21.6 | 0.6 | 2.3 | 9.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ckn Chs...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk
|
49.2 | 237 | 24.6 | 1.4 | 4.2 | 10.0 | 13.2 |
|
Beef & Bean ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef & Bean Burrito Iw 96/5.2 Oz
|
66.7 | 219 | 29.4 | 0.9 | 5.7 | 6.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Enchi...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese Enchilada Kit With Sauce
|
52.5 | 152 | 13.3 | 1.4 | 1.1 | 8.3 | 6.6 |
|
Las Campanas...
Food 2
Food 2
• CAMINO REAL FOODS INC.
Las Campanas 14 Ct Steak Chimichanga
|
65.5 | 250 | 31.0 | 1.0 | 1.0 | 9.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pocket B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box
|
71.9 | 250 | 31.7 | 2.5 | 0.8 | 10.0 | 7.5 |
|
Wg Italian C...
Food 2
Food 2
• TASTY BRANDS LLC
Wg Italian Combo Sandwich
|
51.7 | 230 | 23.0 | 3.2 | 1.6 | 9.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef And Tex...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
|
38.7 | 199 | 26.8 | 0.7 | 3.4 | 7.4 | 7.3 |
|
Odoms Tennes...
Food 2
Food 2
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz
|
55.5 | 293 | 31.3 | 3.0 | 2.0 | 14.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Fully ...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
|
33.6 | 228 | 28.9 | 5.9 | 2.6 | 8.6 | 9.0 |
|
Egg, Cheese ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
|
39.4 | 248 | 28.4 | 1.2 | 3.9 | 9.3 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Biscuits And Sausage Gravy, 65 Oz
|
72.3 | 190 | 21.2 | 2.2 | 1.1 | 9.8 | 3.8 |
|
Sandwich, Bi...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
|
52.0 | 242 | 31.9 | 2.2 | 2.2 | 9.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
|
41.5 | 313 | 22.6 | 1.7 | 3.5 | 16.5 | 15.7 |
|
Chile Cheese...
Food 2
Food 2
• M.C.I. FOODS, INC.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
|
47.2 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Pepperoni Pizza 4 Oz Sandwich
|
67.7 | 257 | 31.9 | 2.7 | 0.9 | 10.6 | 8.0 |
|
Wg Cheese Cr...
Food 2
Food 2
• TASTY BRANDS LLC
Wg Cheese Croissant Sandwich
|
51.1 | 281 | 25.5 | 3.4 | 2.6 | 13.6 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Bean, ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
|
64.5 | 211 | 28.1 | 1.1 | 5.5 | 5.8 | 11.6 |
|
Sfs Beacon S...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct
|
51.6 | 244 | 24.4 | 4.2 | 1.7 | 9.2 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
|
34.5 | 227 | 21.6 | 8.0 | 1.1 | 10.2 | 13.6 |
|
Sandwich, En...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
|
42.4 | 207 | 25.0 | 2.2 | 1.1 | 6.5 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS INC.
Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese
|
64.9 | 256 | 25.7 | 5.2 | 2.3 | 10.5 | 14.6 |
|
State Fair C...
Food 2
Food 2
• TYSON FOODS INC.
State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.
|
34.9 | 269 | 19.6 | 0.9 | 0.7 | 16.4 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
|
34.5 | 227 | 21.6 | 8.0 | 1.1 | 10.2 | 13.6 |
|
Chicken & Be...
Food 2
Food 2
• M.C.I. FOODS, INC.
Chicken & Bean Enchilada 144/2.0 Oz Bulk
|
27.8 | 183 | 29.0 | 0.7 | 3.9 | 4.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Por...
Food 1
Food 1
• M.C.I. FOODS, INC.
Shredded Pork Salsa Roja Tamale
|
46.5 | 188 | 18.4 | 0.5 | 1.5 | 9.5 | 7.0 |
|
Turkey Sausa...
Food 2
Food 2
• CONAGRA BRANDS INC
Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz
|
50.2 | 238 | 32.1 | 6.0 | 1.2 | 6.0 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped
|
45.1 | 336 | 21.9 | 3.1 | 3.1 | 21.1 | 15.6 |
|
Jimmy Dean E...
Food 2
Food 2
• TYSON FOODS INC.
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count
|
52.2 | 267 | 22.0 | 1.8 | 1.0 | 15.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich
|
66.1 | 230 | 31.0 | 3.5 | 0.9 | 8.0 | 8.0 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese Burrirto 72/4.0 Oz Bulk
|
69.0 | 220 | 35.2 | 1.4 | 3.9 | 4.6 | 9.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.