What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	54.0	206	22.9	1.5	1.5	6.9	13.7
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	57.7	212	20.5	6.4	1.3	9.0	12.2

Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Calzone, Pepperoni, Wg, Comm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw	61.8	192	23.1	1.0	3.0	5.3	13.2
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	67.0	246	25.4	4.2	0.7	9.9	14.1

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb vs Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	37.6	389	29.2	4.2	1.4	26.4	9.7
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	49.6	244	23.5	4.2	1.7	9.2	15.1

Burrito Grilled Chicken, Cheese, Rice Iw Cn vs Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Gril... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	58.6	184	21.9	1.1	3.2	5.7	11.4
Sandwich, En... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	40.3	198	18.3	1.6	1.6	7.9	14.3

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw vs 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4
3 Cheese, Co... Food 2 Food 2 • M.C.I. FOODS, INC. 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.	63.3	213	21.6	0.6	2.3	9.6	10.3

Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ckn Chs... Food 1 Food 1 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk	49.2	237	24.6	1.4	4.2	10.0	13.2
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	66.7	219	29.4	0.9	5.7	6.2	11.1

Cheese Enchilada Kit With Sauce vs Las Campanas 14 Ct Steak Chimichanga

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchilada Kit With Sauce	52.5	152	13.3	1.4	1.1	8.3	6.6
Las Campanas... Food 2 Food 2 • CAMINO REAL FOODS INC. Las Campanas 14 Ct Steak Chimichanga	65.5	250	31.0	1.0	1.0	9.0	10.0

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Wg Italian Combo Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	71.9	250	31.7	2.5	0.8	10.0	7.5
Wg Italian C... Food 2 Food 2 • TASTY BRANDS LLC Wg Italian Combo Sandwich	51.7	230	23.0	3.2	1.6	9.5	14.3

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk vs Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef And Tex... Food 1 Food 1 • M.C.I. FOODS, INC. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk	38.7	199	26.8	0.7	3.4	7.4	7.3
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz	55.5	293	31.3	3.0	2.0	14.1	11.1

Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll	33.6	228	28.9	5.9	2.6	8.6	9.0
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	39.4	248	28.4	1.2	3.9	9.3	12.4

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped	52.0	242	31.9	2.2	2.2	9.9	11.0

Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk vs Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk	41.5	313	22.6	1.7	3.5	16.5	15.7
Chile Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk	47.2	235	17.7	0.6	1.4	15.6	5.8

Hot Pockets Pepperoni Pizza 4 Oz Sandwich vs Wg Cheese Croissant Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 4 Oz Sandwich	67.7	257	31.9	2.7	0.9	10.6	8.0
Wg Cheese Cr... Food 2 Food 2 • TASTY BRANDS LLC Wg Cheese Croissant Sandwich	51.1	281	25.5	3.4	2.6	13.6	15.3

Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw vs Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw	64.5	211	28.1	1.1	5.5	5.8	11.6
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	51.6	244	24.4	4.2	1.7	9.2	16.0

Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped vs Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped	34.5	227	21.6	8.0	1.1	10.2	13.6
Sandwich, En... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	42.4	207	25.0	2.2	1.1	6.5	13.0

Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese vs State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS INC. Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese	64.9	256	25.7	5.2	2.3	10.5	14.6
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.	34.9	269	19.6	0.9	0.7	16.4	10.8

Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped vs Chicken & Bean Enchilada 144/2.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped	34.5	227	21.6	8.0	1.1	10.2	13.6
Chicken & Be... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken & Bean Enchilada 144/2.0 Oz Bulk	27.8	183	29.0	0.7	3.9	4.2	7.7

Shredded Pork Salsa Roja Tamale vs Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	46.5	188	18.4	0.5	1.5	9.5	7.0
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1

Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped vs Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped	45.1	336	21.9	3.1	3.1	21.1	15.6
Jimmy Dean E... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	52.2	267	22.0	1.8	1.0	15.0	11.0

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	66.1	230	31.0	3.5	0.9	8.0	8.0
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics