What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. vs Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.	70.0	230	32.7	3.5	0.9	8.9	7.1
Burrito Beef... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz	64.6	207	27.9	1.3	5.3	5.7	11.6

Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	39.1	180	19.4	0.9	1.7	8.2	6.9
Ckn/2 Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw	52.7	220	24.6	0.8	3.5	6.6	15.4

Chicken & Bean Enchilada 144/2.0 Oz Bulk vs Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Be... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken & Bean Enchilada 144/2.0 Oz Bulk	27.8	183	29.0	0.7	3.9	4.2	7.7
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box	72.1	225	31.7	4.2	0.8	8.3	7.5

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	12.7	11.3

Cheese Enchilada Kit With Sauce vs Chicken Salsa Verde Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchilada Kit With Sauce	52.5	152	13.3	1.4	1.1	8.3	6.6
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	39.1	180	19.4	0.9	1.7	8.2	6.9

Beef & Bean Red Burrito 72/4.5 Oz Bulk vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Red Burrito 72/4.5 Oz Bulk	71.5	270	32.0	1.2	3.0	12.6	7.7
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	30.9	235	26.2	1.2	3.6	9.1	12.0

Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Map... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity	34.9	227	21.6	8.0	1.1	4.0	13.6
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	38.2	244	19.2	0.9	1.6	14.8	8.8

Mozzarella Pinwheel Wg vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella P... Food 1 Food 1 • EAST SIDE ENTREES Mozzarella Pinwheel Wg	66.8	267	32.8	2.6	2.6	9.5	15.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	46.0	261	22.6	0.9	1.7	13.9	11.3

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped vs Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	47.7	233	21.1	3.8	2.3	10.5	13.5
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	64.6	207	27.9	1.3	5.3	5.7	11.6

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	100.0	225	28.8	2.6	1.0	8.4	8.4
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas	35.2	262	22.2	2.6	2.0	15.3	8.9

Pollo Verde Burrito vs Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Verde ... Food 1 Food 1 • M.C.I. FOODS, INC. Pollo Verde Burrito	67.5	194	22.9	0.4	3.4	7.1	10.0
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	51.6	241	20.6	1.0	1.7	13.6	9.0

Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk vs Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk	72.3	271	32.3	1.4	3.0	12.6	7.7
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box	73.9	228	30.7	2.4	0.8	8.7	7.1

The Macho Chili Spicy Impossible Plant Based Beef Crumble & Dairy Free Cheddar Burrito vs Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Macho Ch... Food 1 Food 1 • M.C.I. FOODS, INC. The Macho Chili Spicy Impossible Plant Based Beef Crumble & Dairy Free Cheddar Burrito	74.9	209	29.8	0.7	2.8	6.8	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8

Turkey Pretzel Dog Wg vs Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pretz... Food 1 Food 1 • EAST SIDE ENTREES Turkey Pretzel Dog Wg	56.0	230	27.4	5.3	1.8	8.9	9.7
Pepper Jack ... Food 2 Food 2 • M.C.I. FOODS, INC. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk	13.5	263	15.4	0.6	2.8	16.1	14.3

Tina's Beef & Bean Green Chili 16 Pk vs Meatball Pinwheel Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tina's Beef ... Food 1 Food 1 • CAMINO REAL FOODS INC. Tina's Beef & Bean Green Chili 16 Pk	75.8	330	37.0	1.0	2.0	16.0	9.0
Meatball Pin... Food 2 Food 2 • EAST SIDE ENTREES Meatball Pinwheel Wg	70.6	268	31.5	2.4	2.4	10.2	15.0

Egg & Cheese Breakfast Bowtie Wg vs P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • EAST SIDE ENTREES Egg & Cheese Breakfast Bowtie Wg	32.5	281	33.3	3.5	3.5	12.3	12.3
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.	33.1	182	21.6	3.4	2.3	6.8	8.0

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs French Toast Sausage Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	32.8	216	24.3	9.5	1.4	6.8	10.8
French Toast... Food 2 Food 2 • TYSON FOODS INC. French Toast Sausage Sandwich	47.5	279	20.5	5.8	1.1	18.0	8.8

Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun vs Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS INC. Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun	75.3	253	30.8	4.8	3.6	8.5	13.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	49.4	286	24.4	4.2	2.5	15.1	14.3

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	28.6	244	19.5	6.1	1.2	13.4	14.6
Burrito Extr... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw	69.8	218	30.0	1.2	5.5	6.0	11.3

Egg & Cheese Breakfast Burrito 72/3.75 Oz vs Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	56.0	243	28.6	0.8	1.3	9.0	10.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	53.4	254	24.6	4.8	2.4	11.1	14.3

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics