What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wg Turkey & Cheese vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey & ... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey & Cheese	66.8	238	26.9	5.4	—	7.7	16.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Two Cheese & Green Chile Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale	51.9	238	20.5	1.1	1.8	12.5	11.0

4 Cheese Enchiladas 144/2 Oz. Bulk vs Chicken Salad Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Enc... Food 1 Food 1 • M.C.I. FOODS, INC. 4 Cheese Enchiladas 144/2 Oz. Bulk	15.5	235	17.1	0.7	2.8	12.7	13.1
Chicken Sala... Food 2 Food 2 • TYSON FOODS INC. Chicken Salad Wedge	88.9	232	32.1	6.7	2.4	7.3	9.5

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb vs Wg Turkey & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	37.6	389	29.2	4.2	1.4	26.4	9.7
Wg Turkey & ... Food 2 Food 2 • TASTY BRANDS LLC Wg Turkey & Cheese	66.8	238	26.9	5.4	—	7.7	16.9

Wg Deli Combo Sandwich vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Deli Comb... Food 1 Food 1 • TASTY BRANDS LLC Wg Deli Combo Sandwich	51.7	238	23.8	3.2	2.4	7.9	15.1
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	41.4	330	22.6	1.7	3.5	18.3	15.7

Calzone, Cheese, Wg, Bulk, 5 Oz. vs Meatball Pinwheel Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	65.4	225	24.7	4.2	0.7	9.2	12.7
Meatball Pin... Food 2 Food 2 • EAST SIDE ENTREES Meatball Pinwheel Wg	70.6	268	31.5	2.4	2.4	10.2	15.0

Shredded Pork Salsa Roja Tamale vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	46.5	188	18.4	0.5	1.5	9.5	7.0
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	39.4	248	28.4	1.2	3.9	9.3	12.4

Hot Pockets Pepperoni Pizza 4 Oz Sandwich vs Turkey Pretzel Dog Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 4 Oz Sandwich	67.7	257	31.9	2.7	0.9	10.6	8.0
Turkey Pretz... Food 2 Food 2 • EAST SIDE ENTREES Turkey Pretzel Dog Wg	56.0	230	27.4	5.3	1.8	8.9	9.7

Sausage, Egg And Cheese Croissant Sandwich vs Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	49.4	317	22.0	4.0	1.5	21.0	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W	32.4	269	26.9	4.3	2.8	11.3	15.6

Shredded Beef Salsa Roja Tamale vs State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	30.7	193	20.1	0.5	1.5	8.8	7.6
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas	35.2	262	22.2	2.6	2.0	15.3	8.9

Bean, Beef, Cheese, And Salsa Burrito Iw vs Bean & Cheese Burritos Iw 96/5.45 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Beef, ... Food 1 Food 1 • M.C.I. FOODS, INC. Bean, Beef, Cheese, And Salsa Burrito Iw	68.0	216	27.2	1.1	4.7	7.2	10.6
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw	68.1	211	28.5	0.9	5.8	6.1	10.5

Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count vs Bean & Cheese Burrito 48/5 Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean S... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count	38.7	354	23.0	2.9	1.7	25.4	8.5
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito 48/5 Bulk	93.1	239	37.6	1.1	3.8	5.3	10.6

Ciabatta Pepper Jack Melt Wg vs Wg Chicken, Turkey Pepperoni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Pep... Food 1 Food 1 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	47.3	297	24.3	1.8	1.8	16.2	14.4
Wg Chicken, ... Food 2 Food 2 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	65.1	227	24.9	3.7	—	8.1	15.4

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped vs Enchilada, Beef Child Nutrition Frozen Bulk Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	41.4	330	22.6	1.7	3.5	18.3	15.7
Enchilada, B... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada, Beef Child Nutrition Frozen Bulk Pack	11.1	156	14.6	0.7	3.0	7.2	8.3

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped vs Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped	41.5	313	22.6	1.7	3.5	16.5	15.7
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	73.8	236	30.7	2.4	0.8	9.5	7.1

Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped vs Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped	38.8	200	24.7	5.9	1.2	7.1	9.4
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	56.2	250	25.8	4.5	1.6	10.3	17.2

Beef & Bean Green Burrito144/4 Oz Bulk vs Wg Grilled Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	64.2	271	32.3	1.4	3.0	12.6	7.7
Wg Grilled C... Food 2 Food 2 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	54.8	288	24.8	5.6	1.6	15.2	16.0

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	32.8	216	24.3	9.5	1.4	6.8	10.8
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8

Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches vs 150 B Breadstick, Cheese, Wg Comm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches	100.0	267	29.8	3.1	1.0	12.6	8.4
150 B Breads... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	51.9	230	25.7	1.8	1.8	8.9	12.4

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Wg Italian Combo Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
Wg Italian C... Food 2 Food 2 • TASTY BRANDS LLC Wg Italian Combo Sandwich	51.7	230	23.0	3.2	1.6	9.5	14.3

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics