What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken & Cheese Enchiladas Bulk vs Shredded Beef Salsa Roja Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken & Cheese Enchiladas Bulk	22.9	156	17.0	0.4	3.0	4.8	11.1
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	30.7	193	20.1	0.5	1.5	8.8	7.6

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box vs Beef & Cheese Taco Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box	72.1	225	31.7	4.2	0.8	8.3	7.5
Beef & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Cheese Taco Snack	50.8	260	22.9	0.4	3.1	13.4	12.9

Bean & Cheese Burrito Yft 96/4.76 Z Iw vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	63.0	212	29.7	1.3	5.6	5.5	11.2
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	42.0	250	23.1	4.3	2.5	15.0	5.7

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Ciabatta Pepper Jack Melt Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9
Ciabatta Pep... Food 2 Food 2 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	47.3	297	24.3	1.8	1.8	16.2	14.4

Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun vs Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fc Mtlf With... Food 1 Food 1 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7
Egg/Chz/Baco... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4

Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks vs Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Stu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	42.4	259	27.1	2.4	1.2	12.9	8.2
Egg, Cheese,... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	30.9	235	26.2	1.2	3.6	9.1	12.0

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count vs The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean E... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	52.2	267	22.0	1.8	1.0	15.0	11.0
The Southwes... Food 2 Food 2 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	78.2	200	30.4	0.9	2.3	6.2	4.9

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box vs Chile Rellenos 40/4.00 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box	72.1	225	31.7	4.2	0.8	8.3	7.5
Chile Rellen... Food 2 Food 2 • M.C.I. FOODS, INC. Chile Rellenos 40/4.00 Oz	23.8	162	11.9	1.4	0.9	18.0	6.6

The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Beef & Bean Green Burrito144/4 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Southwes... Food 1 Food 1 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	78.2	200	30.4	0.9	2.3	6.2	4.9
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	64.2	271	32.3	1.4	3.0	12.6	7.7

Cheese Enchilada Kit With Sauce vs Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchilada Kit With Sauce	52.5	152	13.3	1.4	1.1	8.3	6.6
Inactivsandw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	55.7	238	25.4	4.1	1.6	9.0	13.9

Hillshire Farm Hearty Turkey & Cheddar Wedge vs Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Hearty Turkey & Cheddar Wedge	100.0	203	26.7	4.0	1.9	4.6	13.8
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz	45.6	300	24.6	2.7	2.7	16.4	13.6

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. vs Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.	75.2	234	29.7	4.3	3.9	7.1	12.8
Pepper Jack ... Food 2 Food 2 • M.C.I. FOODS, INC. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk	13.5	263	15.4	0.6	2.8	16.1	14.3

Hot Pockets Sausage Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box vs Sausage, Egg And Cheese Croissant Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Sausage Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box	66.2	233	29.2	2.5	0.8	10.0	6.7
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	49.4	317	22.0	4.0	1.5	21.0	10.0

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	54.0	206	22.9	1.5	1.5	6.9	13.7
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped	52.0	242	31.9	2.2	2.2	9.9	11.0

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	37.2	188	18.4	0.5	1.5	9.5	7.0

Cheesy Italian Grilled Mozzarella Sandwich vs Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	53.4	263	28.0	3.4	4.2	10.2	16.1
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk	51.9	238	20.5	1.1	1.8	12.5	11.0

Vegan Bean And Green Chile Burrito Iw vs Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Bean A... Food 1 Food 1 • M.C.I. FOODS, INC. Vegan Bean And Green Chile Burrito Iw	76.7	207	32.2	1.6	6.2	4.4	10.1
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1

Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun vs Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fc Mtlf With... Food 1 Food 1 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped	43.2	336	21.1	2.3	3.1	21.1	14.8

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics