What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn vs Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	49.6	244	23.5	4.2	1.7	9.2	15.1
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	51.6	244	24.4	4.2	1.7	9.2	16.0

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Calzone, Cheese, Wg, Bulk, 5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	71.4	260	29.9	3.2	0.8	12.6	7.9
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	65.4	225	24.7	4.2	0.7	9.2	12.7

Bean, Beef, Cheese, And Salsa Burrito Iw vs Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Beef, ... Food 1 Food 1 • M.C.I. FOODS, INC. Bean, Beef, Cheese, And Salsa Burrito Iw	68.0	216	27.2	1.1	4.7	7.2	10.6
Fully Cooked... Food 2 Food 2 • TYSON FOODS INC. Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese	64.9	256	25.7	5.2	2.3	10.5	14.6

Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped vs Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	42.4	207	25.0	2.2	1.1	6.5	13.0
Wg Chicken, ... Food 2 Food 2 • TASTY BRANDS LLC Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich	49.8	217	22.5	3.2	1.6	7.2	16.1

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	32.5	282	23.1	5.1	1.3	18.0	7.7
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	37.2	188	18.4	0.5	1.5	9.5	7.0

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk vs En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	50.9	188	25.1	0.6	1.8	11.0	9.4
En Fuego Bea... Food 2 Food 2 • M.C.I. FOODS, INC. En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw	71.9	205	26.2	1.4	4.6	7.0	9.6

Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Chicken Enchilada 144/2.0 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	57.7	212	20.5	6.4	1.3	9.0	12.2
Chicken Ench... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Enchilada 144/2.0 Oz	26.1	173	26.5	0.6	3.0	5.0	6.6

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	66.7	219	29.4	0.9	5.7	6.2	11.1

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5"" vs Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5""	53.4	227	23.4	3.9	1.6	7.8	16.4
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	55.6	230	24.6	3.2	1.6	8.7	14.3

Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" vs Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	11.3	12.7
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn	53.5	238	24.6	4.0	2.4	9.5	15.1

Beef Bean Red Chili Burrito 72/4.0 Oz Bulk vs Cheese Enchiladas 144/1.5 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Bean Re... Food 1 Food 1 • M.C.I. FOODS, INC. Beef Bean Red Chili Burrito 72/4.0 Oz Bulk	63.4	270	32.0	1.3	3.1	12.6	7.7
Cheese Enchi... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese Enchiladas 144/1.5 Oz Bulk	15.4	89	12.3	0.3	1.3	3.4	2.4

Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bf/B... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	64.6	207	27.9	1.3	5.3	5.7	11.6
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped	22.8	235	19.1	4.4	1.5	11.8	14.7

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped vs Bean & Cheese Burritos Iw 96/5.45 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	32.8	216	24.3	9.5	1.4	6.8	10.8
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw	68.1	211	28.5	0.9	5.8	6.1	10.5

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" vs Sausage, Egg And Cheese Croissant Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""	52.2	223	30.9	4.3	2.1	6.4	12.8
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	49.4	317	22.0	4.0	1.5	21.0	10.0

Burrito Bf/Bean Whlgrn Bulk Fz vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bf/B... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bf/Bean Whlgrn Bulk Fz	67.0	214	28.8	0.9	5.3	6.1	11.0
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	32.8	210	22.2	7.4	1.2	8.6	12.4

Calzone, Pepperoni, Wg, Iw, 5 Oz vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	55.9	199	22.7	4.3	2.1	7.8	13.5
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped	34.5	227	21.6	8.0	1.1	10.2	13.6

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz vs Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Beef... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz	64.6	207	27.9	1.3	5.3	5.7	11.6
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw	64.5	211	28.1	1.1	5.5	5.8	11.6

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen vs Calzone, Cheese, 5 Oz, Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen	69.8	218	30.0	1.2	5.5	6.0	11.3
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	63.7	197	23.9	4.9	0.7	5.6	13.4

Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw vs Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Coo... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	48.1	238	27.3	0.9	3.9	9.6	10.6
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	49.6	244	23.5	4.2	1.7	9.2	15.1

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Tvp E... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	42.9	147	20.8	1.0	3.7	6.1	4.4
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped	22.8	235	19.1	4.4	1.5	11.8	14.7

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics