Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Foods Vibrant And Tangy Beet Horseradish
|
0.8 | 67 | 14.1 | 7.2 | 6.6 | 0.3 | 1.8 |
|
Gebhardt Enc...
Food 2
Food 2
• CONAGRA BRANDS INC
Gebhardt Enchilada Sauce, 10 Oz
|
4.0 | 33 | 4.9 | 3.3 | 1.6 | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Plant ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar
|
16.5 | 54 | 9.2 | 6.9 | 2.3 | 1.2 | 3.1 |
|
Hunan Style ...
Food 2
Food 2
• JTM FOOD GROUP
Hunan Style Orange Sauce 6/5# 30#
|
15.0 | 112 | 27.0 | 20.1 | 0.4 | 0.1 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Classi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Classic Alfredo Sauce, 14.5 Oz Can
|
7.8 | 98 | 6.6 | 1.6 | — | 6.6 | 1.6 |
|
Annie's Bals...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Balsamic Vinaigrette Dressing
|
3.9 | 332 | 6.7 | 4.3 | — | 34.7 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Inst...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Instant Peppered Old Fashioned Biscuit Gravy Mix
|
13.7 | 450 | 70.0 | 20.0 | — | 15.0 | — |
|
Bookbinder's...
Food 2
Food 2
• SILVER SPRING FOODS INC
Bookbinder's Sassy Creamy Horseradish Sauce 9.5 Ounce
|
3.8 | 239 | 14.4 | 8.2 | 1.4 | 19.7 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peter Pan Si...
Food 1
Food 1
• CONAGRA BRANDS INC
Peter Pan Simply Ground Peanut Butter, 15 Oz
|
7.0 | 656 | 18.8 | 9.4 | 6.2 | 53.1 | 25.0 |
|
Prego Chunky...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar
|
18.5 | 46 | 9.2 | 6.9 | 1.5 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kelchner's P...
Food 1
Food 1
• SILVER SPRING FOODS INC
Kelchner's Prepared Horseradish In 16 Ounce Retail
|
0.6 | 69 | 11.7 | 3.0 | 5.6 | 1.5 | 2.1 |
|
Wish Bone It...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Italian Three Cheese Salad Dressing, 15 Fl Oz
|
3.8 | 259 | 6.5 | 6.5 | — | 25.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Medium ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 138 Oz Jug
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Teresa White...
Food 2
Food 2
• RED GOLD, INC.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can Case Of 6
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Ketchu...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Morrison's G...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Green Label Fat Free Pepper Gravy Mix
|
13.7 | 389 | 77.8 | 22.2 | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Bbq Sa...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Bbq Sauce Bold, 18 Oz
|
24.0 | 147 | 38.2 | 26.5 | 2.9 | — | — |
|
Silver Sprin...
Food 2
Food 2
• SILVER SPRING FOODS INC
Silver Spring Foods Prepared Horseradish In 32 Ounce
|
0.6 | 68 | 11.6 | 3.0 | 5.6 | 1.5 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Three ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Three Cheese Pasta Sauce, 45 Oz Jar
|
16.5 | 46 | 7.7 | 6.9 | 0.8 | 1.2 | 1.5 |
|
Annie's Lite...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Lite Poppy Seed Dressing
|
17.6 | 267 | 30.0 | 30.0 | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD
Red Gold Ketchup Naturally Balanced 19.5 Oz
|
6.0 | 88 | 17.7 | 11.8 | — | — | — |
|
Prego Alfred...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar
|
5.8 | 115 | 4.9 | 1.6 | — | 9.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• JTM FOOD GROUP
General Tso's Sauce 6/5# 30#
|
18.1 | 151 | 32.7 | 27.0 | 0.5 | 2.1 | 1.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch
|
15.1 | 111 | 12.7 | 7.9 | — | 5.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vine Ripe Pa...
Food 1
Food 1
• RED GOLD INC
Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz
|
14.4 | 37 | 7.4 | 4.5 | 1.6 | 0.5 | 1.3 |
|
Red Gold Tom...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
|
7.5 | 37 | 7.8 | 4.5 | 1.9 | 0.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Mild
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Mild
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
|
La Choy Lite...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Lite Soy Sauce, 10 Oz.
|
7.9 | 111 | 22.2 | 22.2 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Choy Teri...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.
|
45.9 | 132 | 30.3 | 25.0 | — | — | 1.3 |
|
Pace Dips Me...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Dips Medium Picante
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Sea...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Seafood Sauce, 115 Oz Can Cs Of 6
|
25.5 | 95 | 22.0 | 16.9 | 2.0 | 0.4 | 1.6 |
|
Red Gold Ket...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Ketchup, 3 Gallon
|
8.9 | 114 | 27.7 | 23.6 | 1.4 | 0.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch
|
5.6 | 143 | 4.8 | 1.6 | — | 12.7 | 3.2 |
|
Teresa White...
Food 2
Food 2
• RED GOLD, INC.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts 100% N...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts 100% Natural Tomato Ketchup, 20 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Pace Chunky ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Chunky Medium Salsa, 24 Oz Jar
|
3.8 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Th...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Thousand Island Salad Dressing, 24 Fl. Oz.
|
7.6 | 367 | 13.3 | 13.3 | — | 36.7 | — |
|
Wish Bone Ze...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Zesty Robusto Italian Salad Dressing, 8 Fl. Oz.
|
7.8 | 233 | 13.3 | 10.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Choy Teri...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.
|
45.9 | 132 | 30.3 | 25.0 | — | — | 1.3 |
|
Prego Pasta ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar
|
15.8 | 50 | 8.3 | 6.7 | 1.7 | 1.3 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.