Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Tradit...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar
|
15.3 | 56 | 8.8 | 6.4 | 2.4 | 1.2 | 1.6 |
|
Red Gold Ket...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Ketchup, 114 Oz Jug
|
9.0 | 114 | 27.7 | 23.5 | 1.3 | 0.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redpack Mari...
Food 1
Food 1
• RED GOLD, INC.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6
|
13.9 | 41 | 7.3 | 4.4 | 1.8 | 1.0 | 1.6 |
|
Prego Italia...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Italian Tomato Sauce With Basil & Garlic, 24 Oz Jar
|
16.6 | 54 | 8.5 | 6.2 | 1.5 | 1.5 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bookbinder's...
Food 1
Food 1
• SILVER SPRING FOODS INC
Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce
|
14.4 | 60 | 13.0 | 12.0 | 1.0 | — | 1.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sauces Barbecue
|
49.8 | 167 | 41.7 | 38.3 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Hearty Beef Stew, 12 Oz Pouch
|
11.4 | 63 | 9.5 | 1.6 | — | 1.6 | 1.6 |
|
Pace Mild Pi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 64 Oz Bottle
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trio Chicken...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Trio Chicken Gravy Mix 22.6 Oz Pouch
|
13.8 | 389 | 77.8 | — | — | 11.1 | — |
|
Hunt's Mushr...
Food 2
Food 2
• CONAGRA BRANDS, INC
Hunt's Mushroom Pasta Sauce, 24 Oz.
|
14.0 | 32 | 6.4 | 4.0 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Roas...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Roasted Red Pepper Dressing
|
4.7 | 196 | 8.3 | 6.1 | 0.5 | 18.1 | 0.6 |
|
Prego Roaste...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar (Case Of 6)
|
16.6 | 54 | 9.2 | 6.9 | 2.3 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Classic Shrimp Scampi Sauce, 11 Oz Pouch
|
5.6 | 95 | 4.8 | — | — | 7.9 | — |
|
Red Gold Tra...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6
|
19.6 | 45 | 9.8 | 5.2 | 2.1 | 0.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peter Pan Cr...
Food 1
Food 1
• CONAGRA BRANDS INC
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz
|
16.1 | 588 | 32.4 | 23.5 | 5.9 | 41.2 | 20.6 |
|
Kelchner Foo...
Food 2
Food 2
• SILVER SPRING FOODS INC
Kelchner Food Products Caribbean Jerk Marinade And Sauce
|
7.2 | 104 | 24.8 | 20.8 | 0.7 | 0.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Simply...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Simply Tomato Basil Pasta Sauce, 24 Oz
|
15.9 | 56 | 8.8 | 4.8 | 2.4 | 1.6 | 1.6 |
|
Pace Mild Pi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 38 Oz (Pack Of 2)
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Pasta ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.
|
17.9 | 39 | 7.9 | 4.7 | 0.8 | 0.4 | 1.6 |
|
Wish Bone Ja...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Jalapeno Lime Vinaigrette Salad Dressing, 15 Fl Oz
|
5.8 | 267 | 10.0 | 10.0 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
45.00 Oz Tos...
Food 1
Food 1
• PEPSICO INC.
45.00 Oz Tostitos Queso
|
7.9 | 118 | 14.7 | 2.9 | 2.9 | 7.4 | 2.9 |
|
Prego Homest...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Homestyle Alfredo Pasta Sauce, 14.5 Oz Jar
|
5.8 | 131 | 4.9 | 1.6 | — | 11.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Pasta ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.
|
17.9 | 39 | 7.9 | 4.7 | 0.8 | 0.4 | 1.6 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Pepper Gravy Mix
|
11.6 | 450 | 60.0 | 10.0 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack
|
8.0 | 50 | 6.7 | — | — | 1.7 | 1.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Spicy Queso Blanco Squeeze Sauce
|
2.9 | 197 | 9.8 | 0.4 | 0.3 | 16.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's Tomat...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunt's Tomato Ketchup, 35 Oz, 35 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Peter Pan Cr...
Food 2
Food 2
• CONAGRA BRANDS INC
Peter Pan Creamy Original Peanut Butter, 28 Oz., 28 Oz
|
8.8 | 625 | 21.9 | 9.4 | 6.2 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sauces...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sauces Creamy Marsala
|
11.9 | 95 | 9.5 | 3.2 | — | 5.6 | — |
|
Hunt's Tomat...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunt's Tomato Ketchup, 13.5 Oz, 13.5 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Choy Oran...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle
|
47.9 | 133 | 32.0 | 26.7 | — | — | 1.3 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Caesar Dressing
|
3.6 | 344 | 6.7 | 0.3 | 0.3 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gebhardt Enc...
Food 1
Food 1
• CONAGRA BRANDS INC
Gebhardt Enchilada Sauce, 10 Oz
|
4.0 | 33 | 4.9 | 3.3 | 1.6 | 1.6 | — |
|
Red Gold Pas...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Pasta Sauce Plant Based Bolognese Pasta Sauce, 105 Oz Can
|
20.5 | 90 | 10.3 | 4.8 | 1.9 | 3.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Medium ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Trio Brown G...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Trio Brown Gravy Mix, 13.37 Oz Pouch
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Sh...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can
|
9.7 | 177 | 8.1 | — | — | 14.5 | 3.2 |
|
45.00 Oz Tos...
Food 2
Food 2
• PEPSICO INC.
45.00 Oz Tostitos Queso
|
7.9 | 118 | 14.7 | 2.9 | 2.9 | 7.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teresa White...
Food 1
Food 1
• RED GOLD, INC.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
|
Pace Medium ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Medium Red Enchilada Sauce, 10.5 Oz Can
|
8.0 | 33 | 6.7 | 3.3 | — | — | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.