Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Pineapple Serrano
|
2.0 | 33 | 6.7 | 6.7 | 3.3 | — | — |
|
Peter Pan Cr...
Food 2
Food 2
• CONAGRA BRANDS INC
Peter Pan Creamy Original Peanut Butter, 28 Oz., 28 Oz
|
8.8 | 625 | 21.9 | 9.4 | 6.2 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Demi...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Demi Glace Sauce Concentrate, 13.6 Oz Tub
|
5.6 | 500 | 30.0 | 10.0 | — | 45.0 | — |
|
Hunts All Na...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts All Natural Ketchup, Inverted Clear Bottle, 12/20 Oz., 20 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Sweet & Spicy Bbq Sauce
|
20.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Creole Butter & Jalapeno Injectable Marinade 17 Oz.
|
0.4 | 14 | 1.9 | 0.2 | 0.7 | 0.8 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Sw...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Sweet French Salad Dressing, 15 Fl Oz
|
24.6 | 486 | 39.5 | 36.4 | — | 36.4 | — |
|
Wish Bone Ru...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Russian Salad Dressing, 15 Fl. Oz.
|
27.3 | 311 | 39.6 | 19.8 | — | 17.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Tomato...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Lite Raspberry Vinaigrette Dressing
|
9.8 | 145 | 16.1 | 11.9 | 0.1 | 9.1 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Medium Salsa
|
4.1 | 41 | 8.5 | 4.0 | 1.9 | 0.1 | 1.6 |
|
Prego Roaste...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar (Case Of 6)
|
16.6 | 54 | 9.2 | 6.9 | 2.3 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Mild Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 16 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Prego Italia...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Italian Tomato Pasta Sauce Flavored With Meat, 24 Oz Jar
|
18.5 | 54 | 9.2 | 7.7 | 1.5 | 1.5 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Cl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Classic Marinara Organic Pasta Sauce
|
13.1 | 66 | 7.1 | 3.5 | 1.8 | 3.6 | 1.4 |
|
Hunts Natura...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Natural Tomato Ketchup, 62 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostitos Zes...
Food 1
Food 1
• PEPSICO INC.
Tostitos Zesty Taco Flavored Dip 15 Oz Glass Bottle
|
2.0 | 188 | 6.3 | — | 3.1 | 15.6 | 3.1 |
|
La Choy Teri...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.
|
45.9 | 132 | 30.3 | 25.0 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mama Selita'...
Food 1
Food 1
• RED GOLD, INC.
Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6
|
8.5 | 114 | 27.2 | 23.8 | 2.0 | 0.2 | 1.7 |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Spicy Arrabbiata Pasta Sauce
|
13.1 | 48 | 7.1 | 3.5 | 1.8 | 1.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• CONAGRA BRANDS INC
Fire Roasted Tomato Salsa, 1 Gal
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Pace Mild Re...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Mild Red Enchilada Sauce, 10.5 Oz Can
|
8.0 | 33 | 6.7 | 3.3 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
|
9.9 | 139 | 27.8 | 22.2 | — | — | 5.6 |
|
Red Gold Mil...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Mild Salsa, 103 Oz Can
|
3.0 | 34 | 7.1 | 3.9 | 1.9 | 0.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Medium ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 138 Oz Jug
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Prego Italia...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
|
18.5 | 54 | 9.2 | 7.7 | 1.5 | 1.5 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup, 114 Oz Jug
|
9.0 | 114 | 27.7 | 23.5 | 1.3 | 0.1 | 1.1 |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added
|
12.1 | 56 | 6.7 | 3.3 | 1.8 | 2.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1 G Pepper M...
Food 1
Food 1
• GORDON FOOD SERVICE
1 G Pepper Mill Dynamite Sauce
|
3.7 | 567 | 6.7 | 6.7 | — | 56.7 | — |
|
Campbell'sgr...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can
|
10.0 | 50 | 8.3 | 1.7 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
|
49.9 | 45 | 8.3 | 1.5 | 2.0 | 0.4 | 1.8 |
|
General Tso'...
Food 2
Food 2
• INTERNATIONAL FOOD SOLUTIONS, INC.
General Tso's Sauce Pouch
|
25.2 | 191 | 45.0 | 41.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold To...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Tomato Puree, 106 Oz Can
|
10.2 | 54 | 11.3 | 6.7 | 3.1 | 0.2 | 2.6 |
|
Prego Marina...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Marinara Sauce, 23 Oz Jar
|
14.8 | 46 | 7.7 | 4.6 | 1.5 | 1.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redpack Nutr...
Food 1
Food 1
• RED GOLD, INC.
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can
|
15.9 | 47 | 8.1 | 4.7 | 1.7 | 1.2 | 1.5 |
|
Hunts 100% N...
Food 2
Food 2
• CONAGRA BRANDS, INC
Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Foods Sweet And Hot Honey Mustard 10.25 Oz
|
3.1 | 202 | 34.0 | 30.0 | 2.3 | 6.0 | 4.3 |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Tomato Basil Pasta Sauce With No Sugar Added
|
12.5 | 65 | 6.9 | 3.5 | 1.9 | 3.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ext...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Extra Heavy Pizza Sauce With Basil, 105 Oz Can Case Of 6
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
|
Morrison's G...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Green Label Pepper Gravy Mix
|
11.5 | 500 | 66.7 | 11.1 | — | 27.8 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.