What are Sauces/Spreads/Dips/Condiments food comparisons?

Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pace Dips Salsa Verde vs Tuttorosso Fresh Pizza Sauce, 105 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Dips Sa... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Dips Salsa Verde	4.0	33	6.7	3.3	—	—	—
Tuttorosso F... Food 2 Food 2 • RED GOLD, INC. Tuttorosso Fresh Pizza Sauce, 105 Oz Can	8.1	40	8.3	5.0	1.5	0.8	1.3

Old El Paso Mild Taco Sauce vs Pioneer Southern Style Chicken Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Mild Taco Sauce	2.0	33	6.7	6.7	—	—	—
Pioneer Sout... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Southern Style Chicken Gravy Mix	7.5	700	80.0	—	—	40.0	—

Campbell's Turkey Gravy, 13.8 Oz Can vs Prego Sauces Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's T... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Turkey Gravy, 13.8 Oz Can	6.1	42	5.1	—	—	1.7	1.7
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Sausage	23.8	92	12.5	8.3	2.5	3.3	2.5

Annie's Organic Honey Mustard vs Red Gold Ketchup With Real Sugar 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Honey Mustard	4.0	167	33.3	16.7	—	—	—
Red Gold Ket... Food 2 Food 2 • RED GOLD Red Gold Ketchup With Real Sugar 20 Oz	12.0	118	35.3	23.5	—	—	—

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise vs Rosarita Enchilada Sauce, 29 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise	1.8	130	3.0	2.0	—	12.0	1.0
Rosarita Enc... Food 2 Food 2 • CONAGRA BRANDS, INC Rosarita Enchilada Sauce, 29 Oz.	4.0	33	4.9	3.3	1.6	1.6	—

Red Gold Ketchup 32 Oz vs Hunts Natural Tomato Ketchup, 44.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD Red Gold Ketchup 32 Oz	12.0	118	35.3	23.5	—	—	—
Hunts Natura... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Natural Tomato Ketchup, 44.5 Oz	10.0	118	29.4	23.5	—	—	—

Prego Chunky Tomato And Three Cheese Pasta Sauce, 23.75 Oz Jar vs Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Chunky... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Chunky Tomato And Three Cheese Pasta Sauce, 23.75 Oz Jar	14.7	54	8.5	6.2	2.3	1.2	1.5
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS, INC Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle	10.0	118	29.4	17.7	—	—	—

Prego Pasta Sauce, Light Homestyle Alfredo Sauce, 14.5 Ounce Jar vs Prego Sauces Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Pasta ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Pasta Sauce, Light Homestyle Alfredo Sauce, 14.5 Ounce Jar	5.9	75	5.0	1.7	—	5.0	1.7
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Garden Vegetable	11.9	50	6.7	4.2	1.7	1.7	1.7

Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce vs Manwich Sloppy Joe Sauce, Bourbon Bbq Flavor, Canned Sauce, 16 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Sprin... Food 1 Food 1 • SILVER SPRING FOODS INC Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce	0.2	66	4.3	1.0	1.9	—	3.3
Manwich Slop... Food 2 Food 2 • CONAGRA BRANDS, INC Manwich Sloppy Joe Sauce, Bourbon Bbq Flavor, Canned Sauce, 16 Oz.	21.9	78	18.8	15.6	1.6	—	1.6

Annie's Organic Red Wine & Olive Oil Vinaigrette vs Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Red Wine & Olive Oil Vinaigrette	1.5	482	3.1	0.2	0.3	50.0	0.2
Chef Mate Qu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can	7.8	145	6.5	—	—	12.9	3.2

Red Gold Ketchup, 9 Gram Packet Case Of 1500 vs Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup, 9 Gram Packet Case Of 1500	4.7	112	27.2	23.3	1.2	0.1	1.0
Red Gold Cru... Food 2 Food 2 • RED GOLD, INC. Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6	6.1	28	6.6	3.8	1.6	0.2	1.3

Girard's Caesar Dressing 12 Fl Oz Bottle vs Prego Sauces Cheese Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Girard's Cae... Food 1 Food 1 • T. MARZETTI COMPANY Girard's Caesar Dressing 12 Fl Oz Bottle	2.2	408	4.6	2.2	0.7	42.4	2.8
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Cheese Alfredo	5.9	117	5.0	1.7	—	10.0	1.7

Old El Paso Medium Taco Sauce vs 1 G Pepper Mill Dynamite Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Medium Taco Sauce	2.0	33	6.7	6.7	—	—	—
1 G Pepper M... Food 2 Food 2 • GORDON FOOD SERVICE 1 G Pepper Mill Dynamite Sauce	3.7	567	6.7	6.7	—	56.7	—

Silver Spring Horseradish Sauce Gallon vs Prego Sauces Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Sprin... Food 1 Food 1 • SILVER SPRING FOODS INC Silver Spring Horseradish Sauce Gallon	3.8	293	14.4	8.2	1.4	19.7	1.2
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Garlic Herb	5.9	117	5.0	—	—	10.0	—

Hunan Style Orange Sauce 6/5# 30# vs Pace Dips Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunan Style ... Food 1 Food 1 • JTM FOOD GROUP Hunan Style Orange Sauce 6/5# 30#	15.0	112	27.0	20.1	0.4	0.1	1.5
Pace Dips Mild Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Dips Mild	4.0	33	10.0	6.7	3.3	—	—

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can vs Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Sh... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can	9.7	177	8.1	—	—	14.5	3.2
Red Gold Ket... Food 2 Food 2 • RED GOLD, INC. Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2	9.0	114	27.7	23.5	1.3	0.1	1.1

Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. vs Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Open Pit Blu... Food 1 Food 1 • CONAGRA BRANDS, INC Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.	22.0	132	32.4	26.5	—	—	—
Red Gold Cru... Food 2 Food 2 • RED GOLD, INC. Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6	6.1	28	6.6	3.8	1.6	0.2	1.3

Red Gold Low Sodium Ketchup With Natural Sugar, 114 Oz Case Of 6 vs Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Low... Food 1 Food 1 • RED GOLD, INC. Red Gold Low Sodium Ketchup With Natural Sugar, 114 Oz Case Of 6	7.2	93	22.7	20.3	1.5	0.1	1.3
Vine Ripe Sp... Food 2 Food 2 • RED GOLD, INC. Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6	14.9	36	7.4	4.7	1.5	0.3	1.3

Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz. vs Annie's Organic Thousand Island Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz.	5.6	395	8.5	8.5	—	39.6	—
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Thousand Island Dressing	10.8	290	18.0	16.0	—	23.0	1.0

Red Gold Ketchup With Natural Sugar Low Sodium, 112.5 Oz Tub Case Of 6 vs Prego Sauces Tomato, Onion & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup With Natural Sugar Low Sodium, 112.5 Oz Tub Case Of 6	7.2	93	22.7	20.3	1.5	0.1	1.3
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Tomato, Onion & Garlic	19.8	58	10.0	7.5	1.7	1.3	1.7

Sauces/Spreads/Dips/Condiments Comparisons For Diabetics