Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Mild Salsa
|
4.1 | 41 | 8.5 | 3.9 | 1.9 | 0.1 | 1.6 |
|
Hunts Simply...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Simply Traditional Pasta Sauce, 68 Oz
|
16.0 | 40 | 8.8 | 4.8 | 2.4 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's M...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Mushroom Gravy, 10.5 Oz Can
|
6.1 | 34 | 5.1 | — | — | 1.7 | — |
|
Red Gold Chi...
Food 2
Food 2
• RED GOLD
Red Gold Chili Sauce 12 Oz
|
15.9 | 103 | 26.5 | 20.6 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 Oz.
|
5.5 | 533 | 20.0 | 6.7 | — | 53.3 | — |
|
Pace Dips Ci...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Dips Citrus Pineapple
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
|
21.9 | 129 | 31.4 | 25.7 | — | — | 2.9 |
|
Red Gold Mar...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Marinara Sauce, 105 Oz Can
|
12.5 | 38 | 6.4 | 3.8 | 1.5 | 1.0 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone It...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Italian Three Cheese Salad Dressing, 15 Fl Oz
|
3.8 | 259 | 6.5 | 6.5 | — | 25.9 | — |
|
1.5 Oz Liteh...
Food 2
Food 2
• LITEHOUSE INC.
1.5 Oz Litehouse Caesar Dressing
|
3.3 | 491 | 4.2 | 1.2 | 0.2 | 51.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Sauces Cheese Broccoli Chicken
|
5.9 | 100 | 5.0 | — | — | 6.7 | 3.3 |
|
Pace Medium ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Medium Salsa Con Queso Dip, 15 Oz Jar
|
5.6 | 109 | 9.4 | — | — | 7.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Nat...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Naturally Balanced Barbecue Sauce, 1 Gallon Jug Case Of 4
|
6.1 | 41 | 9.5 | 8.2 | — | 0.1 | 0.3 |
|
Prego Sauces...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Sauces Parmesan
|
7.8 | 150 | 6.7 | — | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sauces...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sauces Garlic
|
9.9 | 58 | 6.7 | 3.3 | 2.5 | 2.5 | 1.7 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Goddess Dressing
|
2.6 | 398 | 6.5 | 0.7 | 2.0 | 39.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Low ...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
|
Farmers Old ...
Food 2
Food 2
• SILVER SPRING FOODS INC
Farmers Old Fashioned Fresh Ground Prepared Horseradish
|
0.6 | 62 | 11.1 | 2.9 | 5.3 | 1.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Creamy...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar
|
5.8 | 98 | 4.9 | 1.6 | — | 7.4 | 1.6 |
|
Pioneer Inst...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Instant Peppered Old Fashioned Biscuit Gravy Mix
|
13.7 | 450 | 70.0 | 20.0 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sweet ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sweet Sausage And Roasted Peppers Pasta Sauce, 23.5 Oz Jar
|
22.0 | 85 | 10.8 | 6.2 | 1.5 | 3.1 | 2.3 |
|
Three Cheese...
Food 2
Food 2
• JTM FOOD GROUP
Three Cheese Mac And Cheese 6/5# 30#
|
49.0 | 189 | 16.0 | 2.2 | 1.1 | 9.4 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Qu...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can
|
7.8 | 145 | 6.5 | — | — | 12.9 | 3.2 |
|
Red Gold Ket...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Ketchup, 1 Oz Dip Cups Case Of 250
|
11.7 | 97 | 22.5 | 20.0 | 1.6 | 0.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Girard's Cre...
Food 1
Food 1
• T. MARZETTI COMPANY
Girard's Creamy Balsamic Vinaigrette
|
9.6 | 157 | 15.5 | 14.9 | 0.3 | 10.0 | 0.1 |
|
Prego Homest...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar
|
5.8 | 131 | 4.9 | 1.6 | — | 11.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Easy...
Food 1
Food 1
• MONDELEZ USA
Nabisco Easy Cheese Pasteurized Cheese Snack Bacon 1 X8.000 Oz
|
3.8 | 281 | 6.3 | 6.3 | — | 18.8 | 12.5 |
|
Discontinued...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches
|
9.6 | 188 | 5.1 | 2.6 | 0.9 | 17.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup, 20 Oz Bottle
|
8.8 | 113 | 27.4 | 23.4 | 1.4 | 0.1 | 1.1 |
|
Hunt's Zesty...
Food 2
Food 2
• CONAGRA BRANDS, INC
Hunt's Zesty & Spicy Pasta Sauce, 24 Oz.
|
14.0 | 32 | 6.4 | 4.0 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Creamy...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar
|
5.8 | 98 | 4.9 | 1.6 | — | 7.4 | 1.6 |
|
Campbell's M...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Mushroom Gravy, 10.5 Oz Can
|
6.1 | 34 | 5.1 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Mar...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250
|
4.4 | 47 | 10.3 | 6.7 | 2.3 | 0.2 | 1.9 |
|
Silver Sprin...
Food 2
Food 2
• SILVER SPRING FOODS INC
Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce
|
1.3 | 326 | 14.8 | 8.2 | 1.4 | 29.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Ca...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Cabernet Marinara Organic Pasta Sauce
|
11.9 | 48 | 6.4 | 3.2 | 1.6 | 1.6 | 1.6 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
|
21.9 | 129 | 31.4 | 25.7 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch
|
7.4 | 96 | 23.4 | 21.1 | 1.6 | 0.1 | 1.3 |
|
Vine Ripe Mi...
Food 2
Food 2
• RED GOLD INC
Vine Ripe Mild Salsa 103 Oz
|
35.1 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Tomato...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Prego Three ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Three Cheese Pasta Sauce, 24 Oz Jar
|
16.5 | 46 | 7.7 | 6.9 | 0.8 | 1.2 | 1.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.