Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Hot Dog...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Hot Dog Sauce, 10 Oz
|
6.0 | 100 | 13.3 | — | 3.3 | 3.3 | 3.3 |
|
Pioneer Chee...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Cheese Sauce Mix
|
15.2 | 417 | 66.7 | 8.3 | — | 20.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Chunky...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar
|
16.6 | 46 | 8.5 | 6.2 | 1.5 | 0.8 | 1.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Asian Sesame Dressing
|
6.6 | 409 | 11.9 | 10.0 | 0.5 | 39.7 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Garden Vegetable Pasta Sauce
|
12.1 | 55 | 6.7 | 3.3 | 1.8 | 2.6 | 1.4 |
|
Prego Chunky...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar
|
18.5 | 46 | 9.2 | 6.9 | 1.5 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Col...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16
|
8.8 | 113 | 27.4 | 23.4 | 1.4 | 0.1 | 1.1 |
|
Kelchner Foo...
Food 2
Food 2
• SILVER SPRING FOODS INC
Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup
|
31.9 | 117 | 28.3 | 20.0 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crosse & Bla...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Crosse & Blackwell 29 Ounce Mincemeat Plain
|
67.8 | 189 | 47.3 | 43.2 | 1.4 | — | 1.4 |
|
Chef Mate Go...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can
|
7.6 | 258 | 6.5 | — | — | 22.6 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup, 115 Oz Can
|
8.8 | 112 | 27.2 | 23.3 | 1.2 | 0.1 | 1.0 |
|
Girard's Toa...
Food 2
Food 2
• T. MARZETTI COMPANY
Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle
|
11.6 | 380 | 19.4 | 17.9 | 0.3 | 33.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Beer'n Brat Horseradish Mustard Gallon
|
0.2 | 88 | 6.1 | 1.2 | 4.6 | 5.0 | 4.6 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Use Traditional Tomato Sauce, Versatile Sauce, 106 Ounce Pouches, 6 Pack
|
29.8 | 67 | 14.2 | 8.3 | 1.7 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Bologn...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Bolognese Meat Sauce, 23.5 Oz Jar
|
14.6 | 69 | 8.5 | 6.2 | 2.3 | 2.3 | 3.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch
|
11.4 | 63 | 9.5 | 4.8 | — | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Simply...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Simply Traditional Pasta Sauce, 68 Oz
|
16.0 | 40 | 8.8 | 4.8 | 2.4 | — | 1.6 |
|
Three Cheese...
Food 2
Food 2
• JTM FOOD GROUP
Three Cheese Mac And Cheese 6/5# 30#
|
49.0 | 189 | 16.0 | 2.2 | 1.1 | 9.4 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sauces...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sauces Spinach Cheese
|
23.9 | 75 | 10.8 | 7.5 | 0.8 | 2.1 | 2.5 |
|
Prego Tradit...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Traditional Lower Sodium Pasta Sauce, 23.5 Oz Jar
|
16.6 | 54 | 9.2 | 6.9 | 2.3 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Froz...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Frozen Sausage Gravy
|
7.9 | 117 | 6.7 | — | — | 8.3 | 1.7 |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.
|
0.0 | 10 | 2.0 | 0.1 | 0.1 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Port Pk Mac ...
Food 1
Food 1
• JTM FOOD GROUP
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25#
|
52.8 | 168 | 17.2 | 4.5 | 1.2 | 6.7 | 9.2 |
|
Alfredo Sauc...
Food 2
Food 2
• EAST SIDE ENTREES
Alfredo Sauce Pouch
|
1.9 | 193 | 1.8 | — | — | 14.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Ch...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Chipotle Jalapeno
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Custom Non E...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch
|
7.8 | 164 | 6.6 | 3.3 | — | 13.1 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuttorosso F...
Food 1
Food 1
• RED GOLD, INC.
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6
|
16.9 | 38 | 7.3 | 5.0 | 0.5 | 1.0 | 1.1 |
|
Asian Base S...
Food 2
Food 2
• JTM FOOD GROUP
Asian Base Sauce 6/5# 30#
|
18.2 | 136 | 32.7 | 26.4 | 0.5 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Conven...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Conventional Ketchup, Inverted Red Bottle 12/14 Oz
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Sweet & Spicy Bbq Sauce
|
20.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redpack Mari...
Food 1
Food 1
• RED GOLD, INC.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6
|
13.9 | 41 | 7.3 | 4.4 | 1.8 | 1.0 | 1.6 |
|
Campbell's M...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Mushroom Gravy, 10.5 Oz Can
|
6.1 | 34 | 5.1 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Open Pit Blu...
Food 1
Food 1
• CONAGRA BRANDS, INC
Open Pit Blue Label Original Barbecue Sauce, Value Size, 42 Oz.
|
18.0 | 118 | 26.5 | 23.5 | — | — | — |
|
Prego Tradit...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Traditional Pasta Sauce, 67 Oz Jar
|
14.7 | 54 | 8.5 | 6.2 | 2.3 | 1.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Sauces Pineapple
|
45.8 | 167 | 40.0 | 33.3 | 1.7 | — | 1.7 |
|
Muir Glen Cl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Classic Marinara Organic Pasta Sauce
|
13.1 | 66 | 7.1 | 3.5 | 1.8 | 3.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redpack Mari...
Food 1
Food 1
• RED GOLD, INC.
Redpack Marinara Sauce, 105 Oz Can
|
12.5 | 38 | 6.4 | 3.8 | 1.5 | 1.0 | 1.4 |
|
Hunts Tomato...
Food 2
Food 2
• CONAGRA BRANDS, INC
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Garden...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar
|
17.8 | 58 | 9.2 | 6.7 | 1.7 | 1.3 | 1.7 |
|
Bookbinder's...
Food 2
Food 2
• SILVER SPRING FOODS INC
Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce
|
2.0 | 176 | 24.4 | 19.6 | 4.3 | 6.3 | 6.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.