What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz vs Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh 'N Rea... Food 1 Food 1 • RICH PRODUCTS CORPORATION Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz	54.4	247	44.6	1.8	1.7	4.1	8.3
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough	53.7	232	40.4	3.5	4.2	4.2	9.3

Totino's Pepperoni Frozen Pizza Rolls 130 Count vs Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package	65.4	238	24.5	2.7	1.4	10.9	10.2

5 Round Whole Wheat Cheese Pizza Case vs Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 5 Round Whole Wheat Cheese Pizza Case	82.4	338	32.0	3.0	3.0	14.0	21.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn	65.7	211	26.1	7.0	2.1	7.0	12.7

Whole Grain Pepperoni Calzone, 4.69 Oz, Cn vs California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CONAGRA BRANDS, INC Whole Grain Pepperoni Calzone, 4.69 Oz, Cn	52.0	203	23.3	3.0	3.0	6.0	14.3
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us	89.8	278	28.4	3.6	0.6	13.0	12.4

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	72.5	121	16.8	1.7	0.9	3.0	6.5
Double Stuff... Food 2 Food 2 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	50.0	226	28.3	2.8	3.8	6.6	14.2

Totino's Frozen Triple Cheese Party Pizza vs Totino's Combination Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Triple Cheese Party Pizza	100.0	242	28.0	2.7	1.1	11.9	5.3
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 50 Count	52.4	247	34.1	2.4	2.4	9.4	7.1

Marie Callenders Chili Pot Pie With Beans, 16 Oz vs Marie Callenders Turkey Pot Pie, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chili Pot Pie With Beans, 16 Oz	73.9	210	21.5	1.5	2.5	11.5	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey Pot Pie, 16 Oz	73.8	205	20.5	2.0	1.5	11.0	6.0

Totino's Classic Pepperoni Party Pizza 4 Pack vs Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Cla... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Classic Pepperoni Party Pizza 4 Pack	67.9	237	26.6	2.9	1.4	11.5	7.2
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	64.4	182	17.2	1.5	0.5	10.1	5.1

Ww Pizzeria Style Hawaiian Pizza vs Digiorno Personal Size Stuffed Crust Four Cheese 6 In Frozen Pizza 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ww Pizzeria ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Ww Pizzeria Style Hawaiian Pizza	54.0	209	19.0	5.5	1.8	9.2	12.3
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Four Cheese 6 In Frozen Pizza 8.5 Oz Box	100.0	261	27.8	3.3	1.2	11.6	12.0

Totino's Supreme Pizza Rolls 15 Count vs Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 15 Count	100.0	238	35.9	3.0	1.8	8.3	5.9
Fit For Kids... Food 2 Food 2 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn	58.0	211	25.6	3.0	3.0	6.8	12.0

Totino's Combination Pizza Rolls 100 Count vs Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1
Extra Cheese... Food 2 Food 2 • CONAGRA BRANDS, INC Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn	51.9	228	22.1	2.9	2.2	8.1	14.0

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. vs Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.	100.0	219	20.2	0.8	0.5	12.6	6.3
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn	47.8	228	22.0	6.3	2.4	10.2	12.6

16 Whole Wheat Pizzeria Style Meateaters Pizza vs Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROS. BAKING CO. 16 Whole Wheat Pizzeria Style Meateaters Pizza	71.9	354	29.0	3.0	3.0	17.0	21.0
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn	54.2	221	29.8	4.8	2.9	6.7	10.6

Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust. vs Totino's Cheese Pizza Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.	56.3	247	35.3	2.4	1.2	9.4	7.1
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 15 Count	100.0	238	37.5	3.6	1.7	8.0	5.1

Blake's Roasted Chicken, Frozen Meal, 10 Oz. vs Bacon And Egg Breakfast Boat, 3.19 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Roas... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Roasted Chicken, Frozen Meal, 10 Oz.	45.0	106	8.8	0.7	0.7	3.9	8.5
Bacon And Eg... Food 2 Food 2 • CONAGRA BRANDS, INC Bacon And Egg Breakfast Boat, 3.19 Oz, Cn	48.2	235	28.0	3.4	—	10.1	10.1

Whole Wheat Buffalo Style White Chicken Pizza Case vs Totino's Canadian Bacon & Ground Pork Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	58.8	300	26.0	2.0	2.0	13.0	19.0
Totino's Can... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	72.1	226	26.3	2.8	1.1	10.4	6.3

Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box vs Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	51.6	270	22.2	2.4	0.8	15.1	11.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	100.0	177	30.2	14.5	1.0	3.9	4.5

Wg Blazin' Buffalo Calzone, Meatless, Bulk vs 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Blazin' B... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Bulk	73.2	239	26.5	1.3	1.9	10.3	11.6
16" Whole Wh... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni.	71.9	320	29.0	3.0	3.0	14.0	19.0

Totino's Pepperoni Frozen Pizza Rolls 130 Count vs Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box	59.8	222	21.6	3.3	1.3	10.5	9.8

Digiorno Detroit Style Four Cheese Pizza 20.9 Oz Box vs Totino's Macaroni & Cheese With Bacon Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Four Cheese Pizza 20.9 Oz Box	64.9	264	23.7	2.7	0.7	14.2	11.5
Totino's Mac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Macaroni & Cheese With Bacon Pizza Rolls 50 Count	54.5	235	34.1	2.4	1.2	8.2	7.1

Savoury Bakery Products Comparisons For Diabetics