What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bertolli Italian Sausage Pie, 40 Oz vs Totino's Spicy Cheese Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4
Totino's Spi... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Spicy Cheese Pizza Rolls 50 Count	58.6	235	36.5	3.5	1.2	8.2	5.9

Whole Wheat Garlic French Bread Cheese Pizza vs Sfs Tony's French Bread Wg Cheese Net Wt 18.53 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	70.9	390	33.0	2.0	3.0	21.0	19.0
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese Net Wt 18.53 Lbs 60 Ct Cn	56.1	214	22.9	5.7	2.1	7.9	12.1

Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn vs Jamaican Beef Patty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn	57.8	220	23.4	5.7	2.1	9.2	12.1
Jamaican Bee... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Jamaican Beef Patty	68.0	173	25.6	1.9	3.2	2.9	12.2

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz vs California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz	73.0	255	20.5	3.5	1.5	16.0	8.0
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack	52.3	213	22.1	2.4	0.8	8.7	9.5

Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites vs Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites	54.4	247	34.1	2.4	1.2	9.4	7.1
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	55.8	229	26.0	3.1	3.8	7.7	13.8

Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust vs Whole Grain Rich 16" Parbaked Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sau... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust	56.5	247	35.3	2.4	1.2	9.4	5.9
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	47.0	259	44.0	2.7	4.0	5.9	7.7

Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken vs Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken	78.6	248	25.6	2.2	2.8	11.7	11.7
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack	65.6	232	23.8	2.7	1.3	10.6	10.6

Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Whole Grain Italian Sausage Calzone, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.	80.0	141	16.9	2.8	0.8	4.7	8.2
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Italian Sausage Calzone, Meatless	59.8	197	23.9	4.2	2.1	4.9	14.1

Totino's Triple Pepperoni Pizza Rolls 40 Count vs Cowboy Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	56.2	259	35.3	2.4	1.2	10.6	7.1
Cowboy Bread Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Cowboy Bread	89.3	323	50.0	21.9	2.1	12.5	5.2

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz vs Whole Wheat Pizzeria Style Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morton Singl... Food 1 Food 1 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	66.7	162	18.2	1.5	1.0	8.6	3.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Pepperoni Pizza	69.9	355	29.0	3.0	3.0	18.0	20.0

Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn vs 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn	55.6	232	23.2	2.9	2.2	10.1	12.3
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	32.5	254	30.2	3.2	3.2	9.5	14.3

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack vs Pappalos Pizza Sncks Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Or... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack	61.4	252	26.0	3.1	1.5	11.5	12.2
Pappalos Piz... Food 2 Food 2 • GENERAL MILLS SALES INC. Pappalos Pizza Sncks Combo	50.2	271	32.9	3.5	2.4	11.8	8.2

Totino's Macaroni & Cheese With Bacon Party Pizza vs Whole Wheat French Bread Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Mac... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Macaroni & Cheese With Bacon Party Pizza	70.1	223	27.3	2.2	1.4	9.4	7.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	87.0	363	33.0	4.0	3.0	16.0	23.0

Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni vs Marie Callenders Chili Pot Pie With Beans, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni	89.8	367	34.0	5.0	3.0	18.0	22.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chili Pot Pie With Beans, 16 Oz	73.9	210	21.5	1.5	2.5	11.5	5.0

Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza vs Whole Wheat Stuffed Crust 50/50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Per... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza	100.0	255	32.1	4.6	1.2	9.7	10.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	74.3	320	31.0	3.0	3.0	15.0	15.0

Digiorno Gluten Free Pizza Pepperoni Gluten Free Frozen Pizza vs Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Glu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Gluten Free Pizza Pepperoni Gluten Free Frozen Pizza	81.6	234	32.1	2.9	1.5	8.8	7.3
Blake's Home... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.	66.6	109	11.2	2.4	1.2	4.4	5.9

Pizza, Whole Grain, Cheese, Round, 16", 8 Cut vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, Round, 16", 8 Cut	69.3	216	24.0	1.8	2.4	7.8	12.6
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	48.3	255	24.5	0.9	0.9	13.2	8.5

Totino's Orange Chicken Pizza Rolls 160 Count vs Totino's Supreme Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Ora... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 160 Count	63.1	224	39.2	4.7	1.3	4.5	7.8
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	56.7	238	35.9	3.0	1.8	8.3	5.9

Whole Wheat Pizzeria Style Cheese Pizza Case vs Wg Egg, Cheese & Potato Empanada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Cheese Pizza Case	66.4	310	28.0	3.0	3.0	12.0	20.0
Wg Egg, Chee... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Egg, Cheese & Potato Empanada	54.0	253	33.0	5.5	2.2	11.0	9.9

Digiorno Frozen Pizza Meatless Monday Sausage Supreme Pizza Hand Tossed Style Crust Pizza With Plant Based Meat vs Stuffed Crust Cheese, 4.84 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Meatless Monday Sausage Supreme Pizza Hand Tossed Style Crust Pizza With Plant Based Meat	71.8	196	26.4	2.7	1.4	6.1	9.5
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	65.5	234	25.6	2.9	0.7	9.5	11.7

Savoury Bakery Products Comparisons For Diabetics