What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	56.2	259	35.3	2.4	1.2	10.6	7.1
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken	57.2	355	26.0	1.0	2.0	19.0	20.0

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn vs Whole Grain Pepperoni Calzone, 4.69 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	57.9	220	23.4	6.4	2.1	9.2	11.3
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Pepperoni Calzone, 4.69 Oz, Cn	52.0	203	23.3	3.0	3.0	6.0	14.3

Totino's Triple Meat Pizza Rolls 50 Count vs Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	55.8	236	35.2	2.8	1.6	8.2	6.2
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	61.2	245	23.8	6.1	2.0	10.9	14.3

Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn vs Whole Grain Nacho Pretzel Pocket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn	55.6	232	23.2	2.9	2.2	10.1	12.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	67.3	234	24.7	2.0	1.9	10.4	12.3

Totino's Classic Pepperoni Party Pizza vs Whole Wheat Stuffed Crust Cheese Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Cla... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Classic Pepperoni Party Pizza	67.9	237	26.6	2.9	1.4	11.5	7.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust Cheese Pizza Case	68.4	310	29.0	4.0	3.0	16.0	18.0

Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn vs Whole Wheat Pizzeria Style Four Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's B... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	42.3	224	28.2	7.1	2.4	8.2	11.8
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Four Cheese Pizza	70.8	335	29.0	3.0	3.0	15.0	21.0

Totino's Pepperoni Pizza Rolls, 90 Ct vs Totino's Frozen Combination Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls, 90 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Combination Party Pizza	100.0	241	25.5	2.5	1.1	12.5	6.2

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	72.7	110	14.7	2.2	1.1	2.2	7.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz	69.7	215	19.5	2.0	1.5	12.5	6.5

Totino's Pepperoni Pizza Rolls 120 Ct vs Whole Wheat Garlic French Bread Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 120 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	63.7	383	29.0	1.0	2.0	21.0	22.0

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	100.0	212	21.6	2.1	1.4	11.3	6.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Annie's Uncured Pepperoni Pizza Poppers vs Totino's Pepperoni Pizza Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 Annie's Uncured Pepperoni Pizza Poppers	50.4	247	33.3	1.2	1.2	9.9	8.6
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 15 Count	54.9	239	34.8	2.5	1.7	8.9	6.1

2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites vs Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Bag O... Food 1 Food 1 • THE FATHER'S TABLE 2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites	57.3	281	29.8	0.9	3.5	12.3	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.	70.1	132	11.8	1.5	1.2	5.9	7.7

16 Cheese Pizza On Whole Wheat And Soy Crust vs Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Cheese Pi... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Cheese Pizza On Whole Wheat And Soy Crust	60.9	319	26.0	3.0	5.0	13.0	25.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Sausage	47.8	231	19.3	4.1	2.1	11.0	13.8

Whole Wheat Pizzeria Style Sausage Pizza vs Totino's Combination Pizza Rolls 40 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Sausage Pizza	71.7	336	29.0	3.0	3.0	18.0	20.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9

Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In	57.2	270	21.1	2.6	1.3	15.1	12.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	100.0	499	50.0	5.0	5.0	25.0	21.0

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs 5 Round Whole Wheat Beef Pattie Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	49.8	231	20.2	4.7	2.7	10.8	13.4
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	51.8	226	20.3	4.6	2.6	10.5	13.1

Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust. vs Totino's Triple Meat Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Redu... Food 1 Food 1 • THE FATHER'S TABLE Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust.	59.5	250	28.1	2.3	3.9	9.4	13.3
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	55.8	236	35.2	2.8	1.6	8.2	6.2

Totino's Canadian Bacon & Ground Pork Party Pizza vs Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Can... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	72.1	226	26.3	2.8	1.1	10.4	6.3
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn	61.5	224	22.4	6.4	1.9	9.6	12.2

Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack vs Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack	67.7	231	28.5	4.6	1.5	8.5	10.8
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn	57.2	245	22.4	6.1	2.0	11.6	14.3

Whole Wheat Buffalo Style White Chicken Pizza Case vs Totino's Sausage Pizza Rolls 40 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	58.8	300	26.0	2.0	2.0	13.0	19.0
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 40 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9

Savoury Bakery Products Comparisons For Diabetics