What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spicy Bean & Cheese Bowl vs Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Bean &... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Spicy Bean & Cheese Bowl	17.5	150	11.5	0.9	3.5	8.0	8.9
Morton Singl... Food 2 Food 2 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	66.7	162	18.2	1.5	1.0	8.6	3.5

16" Pizzeria Style Pizza Topped With Mozzarella Cheese, Tomato Sauce, And Pepperoni vs Totino's Triple Meat Pizza Rolls 130 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Pizzeria... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Pizzeria Style Pizza Topped With Mozzarella Cheese, Tomato Sauce, And Pepperoni	78.2	372	31.0	3.0	2.0	19.0	18.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 130 Count	55.8	236	35.2	2.8	1.6	8.2	6.2

Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz vs Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz	67.4	249	26.4	2.9	0.7	10.3	11.7
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs 60 Ct Cn	51.6	262	23.8	3.3	1.6	12.3	14.8

Totino's Cheese Pizza Rolls 40 Count vs Wg Blazin' Buffalo Calzone, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 40 Count	56.4	247	36.5	3.5	2.4	9.4	5.9
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless	73.2	239	26.5	1.3	1.9	10.3	11.6

Totino's Supreme Pizza Rolls 50 Count vs Totino's Combination Pizza Rolls 125 Mini Snack Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	56.7	238	35.9	3.0	1.8	8.3	5.9
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 125 Mini Snack Bites	54.5	247	34.1	2.4	1.2	9.4	5.9

Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza vs 5" Round Cheese Pizza, 5.05 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza	51.8	252	20.9	2.2	1.4	13.0	11.5
5" Round Che... Food 2 Food 2 • CONAGRA BRANDS, INC 5" Round Cheese Pizza, 5.05 Oz, Cn	61.5	238	25.9	2.8	3.5	9.1	12.6

The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz vs Totino's Combination Frozen Pizza Rolls 130 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Max Whol... Food 1 Food 1 • CONAGRA BRANDS, INC The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz	56.1	197	23.2	2.1	2.8	6.3	12.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 130 Count	54.8	234	34.8	2.5	1.7	8.4	6.3

3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn vs Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X4 Breakfa... Food 1 Food 1 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	30.9	213	25.3	2.7	4.0	6.0	12.0
Blake's Bbq ... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.	86.2	129	14.8	5.8	0.6	3.9	9.0

Marie Callenders Beef Pot Pie, 16 Oz vs Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Beef Pot Pie, 16 Oz	69.9	200	20.0	2.0	2.0	10.5	6.5
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack	65.6	232	23.8	2.7	1.3	10.6	10.6

Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs Totino's Pepperoni Pizza Rolls Snacks 20 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls Snacks 20 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1

Whole Wheat Pizzeria Style Supreme Pizza vs Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Supreme Pizza	79.0	367	29.0	3.0	3.0	19.0	20.0
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	74.3	282	30.3	1.4	2.8	11.3	15.5

Annie's Three Cheese Mini Pizza Bagels 18 Count vs Whole Wheat 5" Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 18 Count	44.4	238	29.8	3.6	2.4	7.1	11.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	82.4	338	32.0	3.0	3.0	14.0	21.0

Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box vs Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bre... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box	71.4	263	28.6	3.0	0.8	12.0	7.5
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn	55.7	236	22.9	2.9	2.1	10.0	13.6

California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us vs 7" Cheese Filled Breadsticks, 3 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us	89.8	278	28.4	3.6	0.6	13.0	12.4
7" Cheese Fi... Food 2 Food 2 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	48.4	247	32.9	1.2	3.5	8.2	10.6

Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough vs Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh N Read... Food 1 Food 1 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	64.0	230	39.8	3.5	4.2	4.2	9.3
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.	66.0	212	17.7	2.0	0.5	14.1	4.0

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	64.0	230	39.8	3.5	4.2	4.2	9.3

Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn vs Blake's Roasted Chicken, Frozen Meal, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Quesad... Food 1 Food 1 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	57.9	219	24.8	2.9	2.9	8.0	11.7
Blake's Roas... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Roasted Chicken, Frozen Meal, 10 Oz.	45.0	106	8.8	0.7	0.7	3.9	8.5

The Max Chicken Quesadilla Pizza vs Blake's Country Fried Chicken, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Max Chic... Food 1 Food 1 • CONAGRA BRANDS, INC The Max Chicken Quesadilla Pizza	59.8	213	22.7	2.1	0.7	8.5	12.1
Blake's Coun... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	66.7	122	12.2	1.6	1.3	6.1	4.8

French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Annie's Three Cheese Pizza Poppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	55.5	216	21.2	2.6	2.6	8.3	14.8
Annie's Thre... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers	85.5	222	31.9	2.8	1.4	6.3	9.0

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	54.1	210	25.2	4.2	1.7	8.4	10.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.	80.0	141	16.9	2.8	0.8	4.7	8.2

Savoury Bakery Products Comparisons For Diabetics