What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us vs Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us	89.8	278	28.4	3.6	0.6	13.0	12.4
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box	100.0	269	26.2	3.1	1.2	13.1	11.9

Whole Wheat Garlic French Bread Cheese Pizza vs Chef Boyardee Cheese Pizza Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	63.7	383	29.0	1.0	2.0	21.0	22.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Cheese Pizza Kit	88.3	226	40.9	4.4	1.7	3.9	7.0

Digiorno Detroit Style Pepperoni Pizza 21.3 Oz Box vs Totino's Supreme Pizza Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Pepperoni Pizza 21.3 Oz Box	64.7	278	23.2	2.7	0.7	15.9	11.3
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 15 Count	100.0	238	35.9	3.0	1.8	8.3	5.9

Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	51.6	270	22.2	2.4	0.8	15.1	11.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	92.9	441	41.5	30.5	—	28.8	4.2

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage vs Natchitoches Louisiana Original Meat Pie Spicy Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage	49.9	221	18.6	1.9	1.9	11.5	11.5
Natchitoches... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Original Meat Pie Spicy Bulk	48.1	264	24.5	0.9	0.9	13.2	10.4

16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut vs Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut	53.6	229	19.4	3.1	1.9	10.7	13.8
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust	56.5	247	35.3	3.5	1.2	9.4	5.9

Annie's Three Cheese Pizza Poppers vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers	85.5	222	31.9	2.8	1.4	6.3	9.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	100.0	499	50.0	5.0	5.0	25.0	21.0

Totino's Pepperoni Pizza Rolls 40 Ct vs Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs Iw 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 40 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs Iw 60 Ct Cn	51.6	262	23.8	3.3	1.6	12.3	14.8

Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn vs Totino's Cheese Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn	57.8	220	23.4	5.7	2.1	9.2	12.1
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 100 Count	59.4	238	37.5	3.6	1.7	8.0	5.1

Totino's Triple Cheese Pizza Rolls 50 Count vs Whole Wheat Garlic French Bread Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 50 Count	57.5	234	36.5	2.7	1.9	8.0	5.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	63.7	383	29.0	1.0	2.0	21.0	22.0

4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn vs Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Peppero... Food 1 Food 1 • CONAGRA BRANDS, INC 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn	55.7	220	25.8	3.0	3.8	7.6	13.6
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz vs Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	100.0	212	21.6	2.1	1.4	11.3	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack	73.7	220	20.0	1.0	1.0	13.0	5.5

Totino's Triple Pepperoni Pizza Rolls 50 Count vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count	52.2	271	34.1	2.4	2.4	11.8	7.1
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	67.5	236	26.4	4.3	1.4	9.3	11.4

Totino's Supreme Pizza Rolls 50 Count vs Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	50.5	247	32.9	3.5	2.4	9.4	7.1
Pizzeria Sty... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese	67.4	244	24.0	2.0	1.0	11.0	13.0

Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" vs Whole Wheat Pizzeria Style Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8"	55.5	221	22.1	2.1	2.1	9.0	13.8
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Sausage Pizza	71.7	336	29.0	3.0	3.0	18.0	20.0

Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn vs Sfs Tony's Smart Wg Cheese 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice P... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn	56.0	222	26.0	3.1	3.8	6.9	12.2
Sfs Tony's S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Smart Wg Cheese 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn	53.9	215	24.6	6.2	3.1	8.5	11.5

Totino's Supreme Pizza Rolls 50 Count vs Totinos Stuffed Nachos Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	50.5	247	32.9	3.5	2.4	9.4	7.1
Totinos Stuf... Food 2 Food 2 • GENERAL MILLS SALES INC. Totinos Stuffed Nachos Queso	52.3	247	32.9	2.4	1.2	9.4	8.2

Digiorno Frozen Pizza Hand Toss Three Meat 18.1 Oz vs Totino's Bacon & Pepperoni Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Hand Toss Three Meat 18.1 Oz	65.3	258	28.1	3.1	1.6	10.9	10.9
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Party Pizza	100.0	240	26.9	2.7	1.2	12.0	5.8

Totino's Combination Pizza Rolls 125 Mini Snack Bites vs Totino's Supreme Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 125 Mini Snack Bites	54.5	247	34.1	2.4	1.2	9.4	5.9
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	50.5	247	32.9	3.5	2.4	9.4	7.1

Totino's Spicy Cheese Pizza Rolls 50 Count vs Totino's Supreme Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Spi... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Spicy Cheese Pizza Rolls 50 Count	58.6	235	36.5	3.5	1.2	8.2	5.9
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	50.5	247	32.9	3.5	2.4	9.4	7.1

Savoury Bakery Products Comparisons For Diabetics