What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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5 Round Cheese Pizza On Whole Wheat & Soy Crust vs Totino's Combination Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Chee... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Cheese Pizza On Whole Wheat & Soy Crust	45.9	214	19.1	4.2	2.1	8.5	15.5
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1

16 Whole Wheat Self Rising Pepperoni Pizza Case vs Cheese Substitute Pizza On Ww And Soy Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Pepperoni Pizza Case	57.6	247	22.1	2.6	2.6	13.0	11.7
Cheese Subst... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Cheese Substitute Pizza On Ww And Soy Crust	70.4	294	28.0	4.0	4.0	11.0	22.0

California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack	52.3	213	22.1	2.4	0.8	8.7	9.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz. vs 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	73.7	220	20.0	1.0	1.0	13.0	5.5
16" Pizzeria... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	55.0	258	21.0	2.0	1.0	13.0	13.0

Whole Wheat Pizzeria Style Cheese Pizza vs Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Cheese Pizza	69.2	321	29.0	3.0	3.0	14.0	20.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz vs 4 X6 Cheese, Whole Grain, 4.56 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz	55.9	211	23.4	3.9	0.8	7.8	11.7
4 X6 Cheese,... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 Cheese, Whole Grain, 4.56 Oz, Cn	55.9	217	26.4	3.1	3.9	7.0	12.4

Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn vs Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn	58.0	211	25.6	3.0	3.0	6.8	12.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn	57.2	245	22.4	6.1	2.0	11.6	14.3

California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust vs Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust	61.8	209	23.7	6.5	0.7	7.9	11.5
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box	65.1	273	24.0	2.7	1.3	14.7	11.3

Whole Wheat Stuffed Crust Pepperoni Pizza vs Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Stuffed Crust Pepperoni Pizza	65.6	350	28.0	3.0	3.0	18.0	18.0
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package	65.4	238	24.5	2.7	1.4	10.9	10.2

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Whole Grain Three Cheese Calzone, 4.69 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	72.7	110	14.7	2.2	1.1	2.2	7.7
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Three Cheese Calzone, 4.69 Oz, Cn	52.2	188	23.3	3.0	3.0	3.8	14.3

Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz. vs Totino's Pepperoni Frozen Pizza Rolls 130 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz.	100.0	213	32.2	10.4	2.8	6.2	7.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	54.9	239	34.8	2.5	1.7	8.9	6.1

Totino's Triple Cheese Pizza Rolls 100 Count vs Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	73.7	220	20.0	1.0	1.0	13.0	5.5

Wg Philly Cheesesteak Calzone vs Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Philly Ch... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Philly Cheesesteak Calzone	75.2	206	29.0	1.9	3.9	4.5	14.2
Sfs Tony's 5... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct	40.6	228	29.1	7.6	2.5	7.6	11.4

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case vs Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case	84.2	351	33.0	4.0	4.0	16.0	18.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn	57.2	245	22.4	6.1	2.0	11.6	14.3

Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Turk... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	64.4	182	17.2	1.5	0.5	10.1	5.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Totino's Triple Cheese Pizza Rolls 120 Count vs Natchitoches Louisiana Original Meat Pie Spicy Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	54.5	247	35.3	2.4	2.4	9.4	5.9
Natchitoches... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Original Meat Pie Spicy Bulk	48.1	264	24.5	0.9	0.9	13.2	10.4

Totino's Combination Pizza Rolls 90 Ct vs Whole Grain Rich 16" Parbaked Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 90 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	47.0	259	44.0	2.7	4.0	5.9	7.7

Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz.	44.8	139	14.5	1.2	1.2	6.4	6.4
Blake's Bbq ... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.	86.2	129	14.8	5.8	0.6	3.9	9.0

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	54.1	210	25.2	4.2	1.7	8.4	10.1
Pizza, Chees... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"	78.4	243	26.0	1.7	2.3	9.3	15.0

Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz vs Totino's Canadian Bacon & Ground Pork Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz	55.5	254	26.2	3.2	3.2	9.5	13.5
Totino's Can... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	72.1	226	26.3	2.8	1.1	10.4	6.3

Savoury Bakery Products Comparisons For Diabetics