What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust vs Whole Wheat French Bread Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sau... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust	56.5	247	35.3	2.4	1.2	9.4	5.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	87.0	363	33.0	4.0	3.0	16.0	23.0

Totino's Triple Meat Pizza Rolls 50 Count vs 5 Round Sausage Cheese/Cheese Substitute Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	52.4	247	32.9	2.4	1.2	9.4	7.1
5 Round Saus... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Sausage Cheese/Cheese Substitute Pizza	100.0	416	42.0	5.0	2.0	18.0	21.0

Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 Oz. vs 5 Round Whole Wheat Beef Pattie Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 Oz.	100.0	204	21.7	1.3	1.0	10.1	6.6
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	51.8	226	20.3	4.6	2.6	10.5	13.1

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	72.7	110	14.7	2.2	1.1	2.2	7.7
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"	69.3	216	24.0	1.8	2.4	7.8	12.6

Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn vs Whole Grain Spinach & Cheese Empanada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn	55.7	236	22.9	2.9	2.1	10.0	13.6
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Spinach & Cheese Empanada	67.7	208	24.7	1.3	1.9	7.8	11.7

Pf Changs Cream Cheese Wonton, 6 Oz vs 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Cr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Cream Cheese Wonton, 6 Oz	43.8	341	29.4	3.5	2.4	22.4	5.9
4 X6, Pepper... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn	53.9	217	25.6	3.1	3.9	7.8	12.4

Totino's Combination Pizza Rolls 40 Ct vs Totino's Triple Cheese Pizza Rolls 120 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	54.5	247	35.3	2.4	2.4	9.4	5.9

Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	61.2	245	23.8	6.1	2.0	10.9	14.3
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	74.3	282	30.3	1.4	2.8	11.3	15.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn	61.2	245	23.8	6.1	2.0	10.9	14.3

Digiorno Classic Thin Crust Pepperoni 12 In Frozen Pizza 20.6 Oz Box vs Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Pepperoni 12 In Frozen Pizza 20.6 Oz Box	57.4	247	21.9	2.7	1.4	13.0	11.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

4 X6 Whole Wheat Sausage Pizza, Individually Boxed vs Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Sausage Pizza, Individually Boxed	45.8	244	19.1	4.2	2.1	12.7	13.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20	38.1	397	37.9	3.5	3.4	24.1	6.9

Totino's Triple Meat Pizza Rolls 100 Count vs Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 100 Count	52.4	247	32.9	2.4	1.2	9.4	7.1
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni	70.2	296	29.0	3.0	3.0	12.0	18.0

Marie Callenders Chicken Pot Pie, 16 Oz vs Totino's Spicy Pepperoni Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie, 16 Oz	67.9	215	19.5	2.0	2.0	12.5	6.0
Totino's Spi... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Spicy Pepperoni Pizza Rolls 50 Count	54.9	245	35.2	2.7	2.0	9.3	6.2

Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5" vs Whole Wheat Pizzeria Style Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, White... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5"	83.4	303	33.8	1.4	2.8	12.7	16.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pepperoni Pizza Case	69.9	355	29.0	3.0	3.0	18.0	20.0

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box vs Totino's Classic Pepperoni Party Pizza 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Glu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box	89.6	248	34.3	3.7	0.7	9.5	6.6
Totino's Cla... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Classic Pepperoni Party Pizza 4 Pack	67.9	237	26.6	2.9	1.4	11.5	7.2

4 X6 Cheese, Whole Grain, 4.56 Oz, Cn vs Totino's Combination Pizza Rolls 40 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Cheese,... Food 1 Food 1 • CONAGRA BRANDS, INC 4 X6 Cheese, Whole Grain, 4.56 Oz, Cn	55.9	217	26.4	3.1	3.9	7.0	12.4
Totino's Com... Food 2 Food 2 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz vs Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	100.0	212	21.6	2.1	1.4	11.3	6.0
Digiorno Det... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	51.6	270	22.2	2.4	0.8	15.1	11.1

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.	66.0	212	17.7	2.0	0.5	14.1	4.0
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	55.8	229	26.0	3.1	3.8	7.7	13.8

Whole Wheat Pizzeria Style Supreme Pizza vs 4 X6 Whole Wheat Stuffed Crust Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Supreme Pizza	79.0	367	29.0	3.0	3.0	19.0	20.0
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Pepperoni Pizza	71.2	331	30.0	3.0	3.0	16.0	18.0

5 Round Whole Wheat Cheese Pizza vs Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Cheese Pizza	53.6	229	20.1	4.5	1.9	11.0	12.9
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza	100.0	255	32.1	4.6	1.2	9.7	10.0

Savoury Bakery Products Comparisons For Diabetics