What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Blake's Country Fried Chicken, Frozen Meal, 11 Oz. vs 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Coun... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	66.7	122	12.2	1.6	1.3	6.1	4.8
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken	43.5	283	19.6	3.1	1.6	16.4	14.9

Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza vs Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza	51.8	252	20.9	2.2	1.4	13.0	11.5
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Totino's Triple Meat Pizza Rolls 50 Count vs Totino's Triple Pepperoni Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	52.4	247	32.9	2.4	1.2	9.4	7.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Party Pizza	100.0	251	26.4	2.6	1.2	13.3	6.0

3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn vs Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X4 Breakfa... Food 1 Food 1 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	30.9	213	25.3	2.7	4.0	6.0	12.0
Sfs Tony's 4... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	53.9	219	25.0	7.0	3.1	8.6	12.5

Wg Fruity Pancake Bowl, Strawberry vs 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fruity Pa... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Strawberry	76.6	204	38.0	13.9	1.9	4.6	4.6
3 X4 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	30.9	213	25.3	2.7	4.0	6.0	12.0

Discontinued Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9 X43 Oz) vs Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9 X43 Oz)	53.4	219	29.0	2.5	1.5	6.7	9.9
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn	56.0	222	26.0	3.1	3.8	6.9	12.2

12" X 16" Whole Grain Rich Parbaked Pizza Crust vs 4 X6 Whole Wheat Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12" X 16" Wh... Food 1 Food 1 • RICH PRODUCTS CORPORATION 12" X 16" Whole Grain Rich Parbaked Pizza Crust	47.1	259	44.0	2.7	4.0	5.9	7.7
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Pepperoni Pizza	63.5	345	27.0	3.0	3.0	18.0	20.0

16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken vs Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken	43.5	283	19.6	3.1	1.6	16.4	14.9
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz.	100.0	213	32.2	10.4	2.8	6.2	7.1

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case vs Totino's Pepperoni And Bacon Pizza Rolls 40 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case	84.2	351	33.0	4.0	4.0	16.0	18.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni And Bacon Pizza Rolls 40 Count	56.2	259	35.3	2.4	1.2	10.6	7.1

Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs Whole Wheat Self Rising Buffalo Style Chicken Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	61.2	245	23.8	6.1	2.0	10.9	14.3
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Case	72.2	330	31.0	2.0	3.0	15.0	18.0

Sfs Tony's French Bread Wg Pepperoni Net Wt 18.49 Lbs 60 Ct Cn vs Whole Grain Nacho Pretzel Pocket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Pepperoni Net Wt 18.49 Lbs 60 Ct Cn	56.0	221	22.9	5.0	2.1	8.6	12.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	67.3	234	24.7	2.0	1.9	10.4	12.3

16 Whole Wheat Pizzeria Style Meateaters Pizza vs Totino's Cheese Pizza Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROS. BAKING CO. 16 Whole Wheat Pizzeria Style Meateaters Pizza	71.9	354	29.0	3.0	3.0	17.0	21.0
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 15 Count	100.0	238	37.5	3.6	1.7	8.0	5.1

Totino's Pepperoni Frozen Pizza Rolls 50 Count vs Wg Blazin' Buffalo Calzone, Meatless, Vegan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Vegan	68.4	161	26.5	1.3	3.9	1.0	10.3

Whole Wheat 5" Pizza vs Totino's Cheese Pizza Rolls 40 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	82.4	338	32.0	3.0	3.0	14.0	21.0
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 40 Count	56.4	247	36.5	3.5	2.4	9.4	5.9

Totino's Frozen Triple Meat Party Pizza vs The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Triple Meat Party Pizza	100.0	232	26.0	2.7	1.2	11.3	6.3
The Max Whol... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz	56.1	197	23.2	2.1	2.8	6.3	12.0

Fit For Kids Plus, Stuffed Crust, Turkey Pepperoni, Whole Grain, 4.8 Oz, Cn vs Whole Wheat Buffalo Style White Chicken Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Turkey Pepperoni, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	58.8	300	26.0	2.0	2.0	13.0	19.0

Ww Pizzeria Style Hawaiian Pizza vs 16 Pepperoni Pizza On Whole Wheat And Soy Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ww Pizzeria ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Ww Pizzeria Style Hawaiian Pizza	54.0	209	19.0	5.5	1.8	9.2	12.3
16 Pepperoni... Food 2 Food 2 • NARDONE BROS. BAKING CO. 16 Pepperoni Pizza On Whole Wheat And Soy Crust	56.6	317	26.0	3.0	4.0	14.0	22.0

Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct vs Totino's Combination Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct	40.6	228	29.1	7.6	2.5	7.6	11.4
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 50 Count	52.4	247	34.1	2.4	2.4	9.4	7.1

Totino's Cheese Pizza Rolls 40 Count vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 40 Count	56.4	247	36.5	3.5	2.4	9.4	5.9
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	67.5	236	26.4	4.3	1.4	9.3	11.4

Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn vs Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn	54.1	220	22.0	6.4	2.1	9.2	11.3
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	42.3	224	28.2	7.1	2.4	8.2	11.8

Savoury Bakery Products Comparisons For Diabetics