What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn vs 5" Round Whole Wheat Turkey Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 4... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	53.9	219	25.0	7.0	3.1	8.6	12.5
5" Round Who... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 5" Round Whole Wheat Turkey Pepperoni Pizza	83.7	300	32.0	3.0	3.0	12.0	18.0

Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box vs 6 Round Whole Wheat Turkey Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box	28.5	400	37.8	2.2	4.4	24.4	6.7
6 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Turkey Pepperoni Pizza Case	79.2	325	30.0	4.0	3.0	12.0	18.0

Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz vs 16 Whole Wheat Self Rising Cheese Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz	67.4	249	26.4	2.9	0.7	10.3	11.7
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Self Rising Cheese Pizza Case	100.0	398	54.0	7.0	6.0	13.0	17.0

Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5" vs Totino's Triple Cheese Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5"	55.5	221	22.1	2.1	2.1	9.0	13.8
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 50 Count	57.5	234	36.5	2.7	1.9	8.0	5.2

Bertolli Italian Sausage Pie, 40 Oz vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	67.5	236	26.4	4.3	1.4	9.3	11.4

Marie Callenders Chili Pot Pie With Beans, 16 Oz vs 12" X 16" Whole Grain Rich Parbaked Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chili Pot Pie With Beans, 16 Oz	73.9	210	21.5	1.5	2.5	11.5	5.0
12" X 16" Wh... Food 2 Food 2 • RICH PRODUCTS CORPORATION 12" X 16" Whole Grain Rich Parbaked Pizza Crust	47.1	259	44.0	2.7	4.0	5.9	7.7

Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn vs Digiorno Pizzeria Thin Hand Tossed Margherita 12 In Frozen Pizza 18 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn	61.2	245	23.8	6.1	2.0	10.9	14.3
Digiorno Piz... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Pizzeria Thin Hand Tossed Margherita 12 In Frozen Pizza 18 Oz Box	61.9	211	25.8	3.1	0.8	7.8	10.2

Annie's Three Cheese Pizza Poppers 15 Count vs 5 Round Whole Wheat Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers 15 Count	100.0	233	34.5	3.1	1.5	6.7	8.9
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Sausage Pizza	53.6	233	19.7	4.5	1.9	11.4	12.7

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Totino's Pepperoni Pizza Rolls 160 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	49.8	231	20.2	4.7	2.7	10.8	13.4
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 160 Count	54.9	239	34.8	2.5	1.7	8.9	6.1

California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us vs The Max Cheese Quesadilla Pizza, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us	95.4	243	30.2	5.3	1.2	8.9	6.5
The Max Chee... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Cheese Quesadilla Pizza, 5 Oz	61.5	234	23.4	2.8	0.7	10.6	11.4

Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz vs California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza 11.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz	80.0	230	38.1	2.7	1.8	5.3	8.0
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza 11.8 Oz	87.3	216	28.1	6.0	1.2	7.8	9.0

16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon vs 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Whole Wh... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon	71.9	354	29.0	3.0	3.0	17.0	21.0
3 X4 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	30.9	213	25.3	2.7	4.0	6.0	12.0

Whole Grain Reduced Fat Three Cheese Calzone vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Three Cheese Calzone	67.7	208	24.7	1.3	1.9	7.8	11.7
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon	84.2	252	23.7	2.4	2.4	12.6	12.1

Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 Oz. vs Totino's Triple Cheese Pizza Rolls 160 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 Oz.	64.2	187	17.2	1.5	0.5	10.6	5.6
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 160 Count	57.5	234	36.5	2.7	1.9	8.0	5.2

Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn vs Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 4... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn	55.8	215	25.4	6.2	3.1	8.5	12.3
Morton Singl... Food 2 Food 2 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	66.7	162	18.2	1.5	1.0	8.6	3.5

Whole Wheat Garlic French Bread Cheese Pizza vs Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	70.9	390	33.0	2.0	3.0	21.0	19.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble	68.1	310	29.0	3.0	4.0	13.0	19.0

Jamaican Beef Patty vs Whole Wheat Stuffed Crust 50/50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Bee... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Jamaican Beef Patty	68.0	173	25.6	1.9	3.2	2.9	12.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	74.3	320	31.0	3.0	3.0	15.0	15.0

The Max Cheese Quesadilla Pizza, 5 Oz vs Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Max Chee... Food 1 Food 1 • CONAGRA BRANDS, INC The Max Cheese Quesadilla Pizza, 5 Oz	61.5	234	23.4	2.8	0.7	10.6	11.4
Digiorno Bac... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box	69.1	245	23.9	2.6	0.6	11.0	12.9

Totino's Orange Chicken Pizza Rolls 50 Count vs 5" Round Cheese Pizza, 5.05 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Ora... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 50 Count	63.1	224	39.2	4.7	1.3	4.5	7.8
5" Round Che... Food 2 Food 2 • CONAGRA BRANDS, INC 5" Round Cheese Pizza, 5.05 Oz, Cn	61.5	238	25.9	2.8	3.5	9.1	12.6

Whole Grain Rich 16" Parbaked Pizza Crust vs Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	47.0	259	44.0	2.7	4.0	5.9	7.7
Sfs Tony's W... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn	53.9	211	24.8	6.0	3.8	7.5	12.0

Savoury Bakery Products Comparisons For Diabetics