What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Totino's Triple Pepperoni Pizza Rolls 40 Count vs Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	56.2	259	35.3	2.4	1.2	10.6	7.1
Digiorno Cri... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack	59.0	291	24.6	2.2	1.5	15.7	12.7

Celeste Original Cheese Pizza vs Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celeste Orig... Food 1 Food 1 • CONAGRA BRANDS, INC Celeste Original Cheese Pizza	89.7	250	34.0	2.1	2.1	9.7	4.9
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box	28.5	400	37.8	2.2	4.4	24.4	6.7

Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natchitoches... Food 1 Food 1 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct	62.2	236	31.1	0.9	0.9	10.4	6.6
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	100.0	499	50.0	5.0	5.0	25.0	21.0

Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn vs Digiorno For One Croissant Crust Pepperoni 6.5 In Frozen Pizza 9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn	76.9	261	27.5	5.9	1.3	11.1	12.4
Digiorno For... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno For One Croissant Crust Pepperoni 6.5 In Frozen Pizza 9 Oz Box	100.0	276	31.1	4.3	1.6	12.1	10.5

Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5" vs The Max Chicken Quesadilla Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, White... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5"	83.4	303	33.8	1.4	2.8	12.7	16.9
The Max Chic... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Chicken Quesadilla Pizza	59.8	213	22.7	2.1	0.7	8.5	12.1

Bertolli Italian Sausage Pie, 40 Oz vs Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn	49.6	270	23.0	2.5	1.6	13.1	15.6

Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box vs 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box	69.3	230	25.7	4.1	1.4	9.5	10.8
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon	80.0	381	29.0	3.0	3.0	19.0	23.0

Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken vs Pappalos Pizza Sncks Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken	78.6	248	25.6	2.2	2.8	11.7	11.7
Pappalos Piz... Food 2 Food 2 • GENERAL MILLS SALES INC. Pappalos Pizza Sncks Combo	50.2	271	32.9	3.5	2.4	11.8	8.2

Totino's Pepperoni Frozen Pizza Rolls 50 Count vs Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
Pizza Quesad... Food 2 Food 2 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	57.9	219	24.8	2.9	2.9	8.0	11.7

Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn vs Whole Grain Reduced Fat Pepperoni Calzone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice P... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	55.8	229	26.0	3.1	3.8	7.7	13.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Pepperoni Calzone	67.3	218	25.0	2.6	2.6	8.3	12.2

5" Round Whole Wheat Pepperoni Pizza vs Totino's Triple Cheese Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Round Who... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5" Round Whole Wheat Pepperoni Pizza	83.0	359	32.0	3.0	3.0	17.0	20.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	57.5	234	36.5	2.7	1.9	8.0	5.2

6 Round Whole Wheat Turkey Pepperoni Pizza Case vs Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Turkey Pepperoni Pizza Case	79.2	325	30.0	4.0	3.0	12.0	18.0
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust	56.5	247	35.3	3.5	1.2	9.4	5.9

Wg Fruity Pancake Bowl, Blueberry vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fruity Pa... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Blueberry	78.6	222	38.9	16.7	1.9	4.6	4.6
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	48.3	255	24.5	0.9	0.9	13.2	8.5

Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn vs Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn	57.9	211	25.6	3.0	3.0	6.0	12.8
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust	56.5	247	35.3	2.4	1.2	9.4	5.9

Bertolli Italian Sausage Torta Pie, 60 Oz vs Whole Grain Spinach & Cheese Empanada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 60 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Spinach & Cheese Empanada	67.7	208	24.7	1.3	1.9	7.8	11.7

Totino's Combination Pizza Rolls 100 Count vs 6 Round Whole Wheat Turkey Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1
6 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Turkey Pepperoni Pizza Case	79.2	325	30.0	4.0	3.0	12.0	18.0

12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce vs The Max Chicken Quesadilla Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12" Self Ris... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce	54.2	241	28.0	2.0	1.0	9.0	11.0
The Max Chic... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Chicken Quesadilla Pizza	59.8	213	22.7	2.1	0.7	8.5	12.1

Whole Grain Reduced Fat Three Cheese Calzone vs Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Three Cheese Calzone	67.7	208	24.7	1.3	1.9	7.8	11.7
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"	69.3	216	24.0	1.8	2.4	7.8	12.6

Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box vs Totino's Cheeseburger Pizza Rolls 50 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box	28.5	400	37.8	2.2	4.4	24.4	6.7
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheeseburger Pizza Rolls 50 Count. Pizza In A Golden Crust	54.4	235	34.1	3.5	1.2	9.4	7.1

Totino's Combination Pizza Rolls 120 Ct vs 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 120 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	49.8	231	20.2	4.7	2.7	10.8	13.4

Savoury Bakery Products Comparisons For Diabetics