What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bertolli Marinara Pie, 10 Oz vs Whole Wheat Pizzeria Style Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mar... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Marinara Pie, 10 Oz	100.0	244	23.7	3.2	2.1	14.1	6.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pepperoni Pizza Case	69.9	355	29.0	3.0	3.0	18.0	20.0

Totino's Cheese Pizza Rolls 40 Count vs 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 40 Count	56.4	247	36.5	3.5	2.4	9.4	5.9
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon	80.0	381	29.0	3.0	3.0	19.0	23.0

16 In Whole Wheat Ny Style Pepperoni Pre Cut vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 In Whole ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 16 In Whole Wheat Ny Style Pepperoni Pre Cut	49.6	246	20.1	2.1	2.1	12.5	13.9
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn vs California Pizza Kitchen Pepperoni And Hot Honey Frozen Pizza 14 X10.8 Ozus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn	54.1	220	22.0	6.4	2.1	9.2	11.3
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Pepperoni And Hot Honey Frozen Pizza 14 X10.8 Ozus	84.1	327	29.4	8.5	0.7	19.0	7.2

Totino's Supreme Pizza Rolls 50 Count vs Wg Fruity Pancake Bowl, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	50.5	247	32.9	3.5	2.4	9.4	7.1
Wg Fruity Pa... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Apple	70.7	204	35.2	12.0	1.9	4.6	4.6

Pappalos Pizza Sncks Combo vs French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pappalos Piz... Food 1 Food 1 • GENERAL MILLS SALES INC. Pappalos Pizza Sncks Combo	50.2	271	32.9	3.5	2.4	11.8	8.2
French Bread... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	55.5	216	21.2	2.6	2.6	8.3	14.8

Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box vs Price First Vegetable Pot Pie With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Per... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box	100.0	269	26.2	3.1	1.2	13.1	11.9
Price First ... Food 2 Food 2 • CONAGRA BRANDS INC Price First Vegetable Pot Pie With Chicken	78.2	197	21.7	2.0	1.5	10.6	4.0

Marie Callender's Chicken Marinara, Frozen Meal, 14 Oz. vs Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Chicken Marinara, Frozen Meal, 14 Oz.	94.2	103	13.4	2.0	1.3	3.3	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack	73.7	220	20.0	1.0	1.0	13.0	5.5

Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack vs Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Ga... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack	67.4	266	28.9	3.1	1.6	12.5	8.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	72.5	121	16.8	1.7	0.9	3.0	6.5

Totino's Canadian Bacon & Ground Pork Party Pizza vs Celeste Original Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Can... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	72.1	226	26.3	2.8	1.1	10.4	6.3
Celeste Orig... Food 2 Food 2 • CONAGRA BRANDS, INC Celeste Original Cheese Pizza	89.7	250	34.0	2.1	2.1	9.7	4.9

5 Round Whole Wheat Cheese Pizza vs 4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Cheese Pizza	53.6	229	20.1	4.5	1.9	11.0	12.9
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	36.0	266	16.8	2.4	1.6	15.2	15.2

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn vs Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	57.9	220	23.4	6.4	2.1	9.2	11.3
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough	53.7	232	40.4	3.5	4.2	4.2	9.3

Whole Wheat French Bread Pepperoni Pizza vs Bertolli Italian Sausage Torta Pie, 60 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	87.0	363	33.0	4.0	3.0	16.0	23.0
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 60 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage vs Marie Callender's Chicken Pot Pie 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage	49.9	221	18.6	1.9	1.9	11.5	11.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Chicken Pot Pie 10 Oz	100.0	216	19.4	1.1	0.7	12.7	6.0

16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni. vs Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Whole Wh... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni.	71.9	320	29.0	3.0	3.0	14.0	19.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn	63.5	217	26.1	6.5	2.2	7.2	13.0

Whole Wheat Pizzeria Style Hawaiian Brand Pizza vs Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Hawaiian Brand Pizza	89.2	328	32.0	5.0	3.0	13.0	20.0
Pizza Quesad... Food 2 Food 2 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	57.9	219	24.8	2.9	2.9	8.0	11.7

Banquet Chicken Pot Pies, 42 Oz vs Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Pot Pies, 42 Oz	66.2	202	18.2	1.0	1.0	11.6	5.1
Digiorno Fro... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza	53.8	240	20.0	2.7	1.3	12.7	11.3

Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn vs California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's B... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	42.3	224	28.2	7.1	2.4	8.2	11.8
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack	52.3	213	22.1	2.4	0.8	8.7	9.5

Whole Wheat Garlic French Bread Cheese Pizza vs Totino's Frozen Supreme Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	70.9	390	33.0	2.0	3.0	21.0	19.0
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Supreme Party Pizza	100.0	235	25.2	2.5	1.2	12.1	6.0

Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack vs 7" Cheese Filled Breadsticks, 3 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Ga... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack	67.4	266	28.9	3.1	1.6	12.5	8.6
7" Cheese Fi... Food 2 Food 2 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	48.4	247	32.9	1.2	3.5	8.2	10.6

Savoury Bakery Products Comparisons For Diabetics