What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz	61.9	215	18.0	1.5	2.0	13.0	7.0
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Case	91.2	410	34.0	4.0	4.0	22.0	20.0

Totino's Frozen Supreme Party Pizza vs Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Supreme Party Pizza	100.0	235	25.2	2.5	1.2	12.1	6.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5" vs 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Chees... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"	78.4	243	26.0	1.7	2.3	9.3	15.0
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni	84.4	246	24.9	2.5	2.5	11.2	12.2

Totino's Pepperoni Pizza Rolls 15 Count vs Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 15 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
Double Stuff... Food 2 Food 2 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	50.0	226	28.3	2.8	3.8	6.6	14.2

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	49.8	231	20.2	4.7	2.7	10.8	13.4
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5"	55.5	221	22.1	2.1	2.1	9.0	13.8

Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn vs Wg Blazin' Buffalo Calzone, Meatless, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn	74.6	258	27.0	4.4	2.5	11.3	12.6
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Bulk	73.2	239	26.5	1.3	1.9	10.3	11.6

Tombstone Four Meat Frozen Pizza vs 4 X6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Fo... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Four Meat Frozen Pizza	65.3	247	24.0	2.7	1.3	12.0	11.3
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	47.8	229	18.8	4.0	2.0	11.4	13.4

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	74.3	282	30.3	1.4	2.8	11.3	15.5
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza	69.7	310	28.0	3.0	3.0	13.0	20.0

Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn vs Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn	55.8	226	23.4	2.9	2.2	9.5	11.7
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	64.0	230	39.8	3.5	4.2	4.2	9.3

Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn vs Totino's Supreme Pizza Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 15 Count	100.0	238	35.9	3.0	1.8	8.3	5.9

California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack vs Marie Callenders Turkey Pot Pie, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack	53.5	270	23.8	3.3	0.8	13.9	12.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey Pot Pie, 16 Oz	73.8	205	20.5	2.0	1.5	11.0	6.0

Bertolli Italian Sausage Pie, 40 Oz vs Totino's Bacon & Pepperoni Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Party Pizza	100.0	240	26.9	2.7	1.2	12.0	5.8

Totino's Triple Pepperoni Pizza Rolls 40 Count vs Bertolli Italian Sausage Pie, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	56.2	259	35.3	2.4	1.2	10.6	7.1
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4

Totino's Frozen Hamburger Party Pizza vs Totino's Bacon & Pepperoni Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Hamburger Party Pizza	72.8	244	25.4	2.5	1.2	12.9	6.2
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Party Pizza	100.0	240	26.9	2.7	1.2	12.0	5.8

Totino's Frozen Combination Party Pizza vs 16 Ww Self Rising Meateaters Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Combination Party Pizza	100.0	241	25.5	2.5	1.1	12.5	6.2
16 Ww Self R... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Ww Self Rising Meateaters Case	100.0	487	51.0	5.0	5.0	21.0	24.0

Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn vs Totino's Triple Meat Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	52.4	247	32.9	2.4	1.2	9.4	7.1

6" Round Whole Wheat Hawaiian Brand Pizza vs Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6" Round Who... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 6" Round Whole Wheat Hawaiian Brand Pizza	100.0	328	32.0	5.0	3.0	13.0	21.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble	68.1	310	29.0	3.0	4.0	13.0	19.0

Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn vs 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn	54.0	221	22.1	2.9	2.1	10.0	11.4
16" Pizzeria... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	55.0	258	21.0	2.0	1.0	13.0	13.0

5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw vs Marie Callenders Turkey Pot Pie, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Lunch Aro... Food 1 Food 1 • CONAGRA BRANDS, INC 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw	63.5	248	26.9	3.5	3.5	9.9	12.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey Pot Pie, 16 Oz	73.8	205	20.5	2.0	1.5	11.0	6.0

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	72.5	121	16.8	1.7	0.9	3.0	6.5
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn	56.0	222	26.0	3.1	3.8	6.9	12.2

Savoury Bakery Products Comparisons For Diabetics