What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct vs Whole Wheat Pizzeria Style Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	40.6	225	28.8	7.5	2.5	7.5	12.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Cheese Pizza	69.2	321	29.0	3.0	3.0	14.0	20.0

Totino's Pepperoni Pizza Rolls 120 Ct vs Real Slice Cheese, Whole Grain, 4.67 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 120 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1
Real Slice C... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Cheese, Whole Grain, 4.67 Oz, Cn	54.0	212	25.0	3.0	3.8	6.8	12.1

Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn vs Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn	58.0	211	25.6	3.0	3.0	6.8	12.0
Blake's Bbq ... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.	86.2	129	14.8	5.8	0.6	3.9	9.0

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Banquet Frozen Pot Pie Dinner, Beef, 7 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	49.8	231	20.2	4.7	2.7	10.8	13.4
Banquet Froz... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Frozen Pot Pie Dinner, Beef, 7 Oz.	66.1	207	17.7	1.5	0.5	13.1	4.0

Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust	71.7	225	25.8	2.7	1.3	9.3	9.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	92.9	441	41.5	30.5	—	28.8	4.2

5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw vs Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Lunch Aro... Food 1 Food 1 • CONAGRA BRANDS, INC 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw	63.5	248	26.9	3.5	3.5	9.9	12.0
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn	54.2	221	29.8	4.8	2.9	6.7	10.6

12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce vs Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12" Self Ris... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce	54.2	241	28.0	2.0	1.0	9.0	11.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn	74.6	258	27.0	4.4	2.5	11.3	12.6

Tombstone Four Meat Frozen Pizza vs Whole Grain Spinach & Cheese Empanada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Fo... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Four Meat Frozen Pizza	65.3	247	24.0	2.7	1.3	12.0	11.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Spinach & Cheese Empanada	67.7	208	24.7	1.3	1.9	7.8	11.7

Totino's Supreme Pizza Rolls 50 Count vs Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	50.5	247	32.9	3.5	2.4	9.4	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.	80.0	141	16.9	2.8	0.8	4.7	8.2

Totino's Triple Meat Pizza Rolls 120 Count. Pizza In A Golden Crust vs Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 120 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	57.9	220	23.4	6.4	2.1	9.2	11.3

Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz vs Totino's Cheese Frozen Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz	69.7	215	19.5	2.0	1.5	12.5	6.5
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Frozen Pizza Rolls 50 Count	59.4	238	37.5	3.6	1.7	8.0	5.1

Whole Wheat 5" Pizza vs California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	82.4	338	32.0	3.0	3.0	14.0	21.0
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box	72.1	320	25.5	3.9	0.7	19.6	9.8

Whole Wheat Buffalo Style White Chicken Pizza Case vs Whole Wheat Garlic French Bread Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	58.8	300	26.0	2.0	2.0	13.0	19.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	70.9	390	33.0	2.0	3.0	21.0	19.0

Whole Wheat French Bread Pepperoni Pizza vs Totino's Pepperoni Pizza Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	87.0	363	33.0	4.0	3.0	16.0	23.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 15 Count	54.9	239	34.8	2.5	1.7	8.9	6.1

Whole Wheat Stuffed Crust 50/50 vs Totino's Pepperoni Pizza Rolls, 90 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	74.3	320	31.0	3.0	3.0	15.0	15.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls, 90 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1

Stuffed Crust Cheese, 4.84 Oz vs Totino's Sausage Pizza Rolls 40 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	65.5	234	25.6	2.9	0.7	9.5	11.7
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 40 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9

Totino's Cheese Pizza Rolls 100 Count vs 16 In Whole Wheat Ny Style Pepperoni Pre Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 100 Count	54.5	247	35.3	3.5	2.4	9.4	5.9
16 In Whole ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 In Whole Wheat Ny Style Pepperoni Pre Cut	49.6	246	20.1	2.1	2.1	12.5	13.9

French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	55.5	216	21.2	2.6	2.6	8.3	14.8
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus	61.1	274	25.2	3.0	1.5	13.3	12.6

4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	39.9	245	18.6	3.9	2.3	12.4	15.5
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	42.3	224	28.2	7.1	2.4	8.2	11.8

5 Round Cheese Pizza On Whole Wheat & Soy Crust vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Chee... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Cheese Pizza On Whole Wheat & Soy Crust	45.9	214	19.1	4.2	2.1	8.5	15.5
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	67.5	236	26.4	4.3	1.4	9.3	11.4

Savoury Bakery Products Comparisons For Diabetics