What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box vs Whole Wheat Stuffed Crust 50/50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box	65.1	273	24.0	2.7	1.3	14.7	11.3
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	74.3	320	31.0	3.0	3.0	15.0	15.0

Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz vs Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh 'N Rea... Food 1 Food 1 • RICH PRODUCTS CORPORATION Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz	54.4	247	44.6	1.8	1.7	4.1	8.3
Double Stuff... Food 2 Food 2 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	50.0	226	28.3	2.8	3.8	6.6	14.2

Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box vs Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box	69.3	230	25.7	4.1	1.4	9.5	10.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	100.0	177	30.2	14.5	1.0	3.9	4.5

Totino's Combination Pizza Rolls 140 Count. Pizza In A Golden Crust vs Bertolli Meatball Pie, 60 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 140 Count. Pizza In A Golden Crust	56.5	247	35.3	2.4	1.2	9.4	5.9
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Meatball Pie, 60 Oz	100.0	240	23.7	3.2	2.5	13.8	5.7

4 X6 Whole Wheat Sausage Pizza, Individually Boxed vs Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Sausage Pizza, Individually Boxed	45.8	244	19.1	4.2	2.1	12.7	13.4
Pizza, Chees... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"	78.4	243	26.0	1.7	2.3	9.3	15.0

Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5" vs Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5"	60.8	280	28.0	1.6	2.4	12.0	16.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.	56.3	247	35.3	2.4	1.2	9.4	7.1

Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn vs 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1
4 X6 Peppero... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn	55.7	220	25.8	3.0	3.8	7.6	13.6

Totino's Pepperoni Pizza Rolls 160 Count vs 12" X 16" Whole Grain Rich Parbaked Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 160 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
12" X 16" Wh... Food 2 Food 2 • RICH PRODUCTS CORPORATION 12" X 16" Whole Grain Rich Parbaked Pizza Crust	47.1	259	44.0	2.7	4.0	5.9	7.7

Chef Boyardee Cheese Pizza Maker, 31.85 Oz. vs 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Cheese Pizza Maker, 31.85 Oz.	84.3	221	39.8	3.5	1.8	3.1	7.1
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni	84.4	246	24.9	2.5	2.5	11.2	12.2

4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Totino's Frozen Triple Cheese Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	71.2	325	30.0	3.0	3.0	14.0	20.0
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Triple Cheese Party Pizza	100.0	242	28.0	2.7	1.1	11.9	5.3

Marie Callenders Beef Pot Pie, 16 Oz vs Totino's Triple Cheese Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Beef Pot Pie, 16 Oz	69.9	200	20.0	2.0	2.0	10.5	6.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 50 Count	57.5	234	36.5	2.7	1.9	8.0	5.2

Annie's Uncured Pepperoni Pizza Poppers vs Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 Annie's Uncured Pepperoni Pizza Poppers	50.4	247	33.3	1.2	1.2	9.9	8.6
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn	76.6	266	27.3	5.8	1.3	11.7	13.0

51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses. vs 7" Cheese Filled Breadsticks, 3 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
51% Whole Gr... Food 1 Food 1 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	32.5	254	30.2	3.2	3.2	9.5	14.3
7" Cheese Fi... Food 2 Food 2 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	48.4	247	32.9	1.2	3.5	8.2	10.6

Whole Wheat Barbecue Style White Chicken Pizza vs Totino's Pepperoni Frozen Pizza Rolls 130 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Barbecue Style White Chicken Pizza	63.2	247	26.0	10.4	1.5	9.7	14.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	54.9	239	34.8	2.5	1.7	8.9	6.1

Marie Callenders Family Size Beef Pot Pie, 37 Oz vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Family Size Beef Pot Pie, 37 Oz	77.8	215	21.5	2.0	1.5	12.0	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	92.9	441	41.5	30.5	—	28.8	4.2

Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs Pf Changs Cream Cheese Wonton, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn	57.2	245	22.4	6.1	2.0	11.6	14.3
Pf Changs Cr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Cream Cheese Wonton, 6 Oz	43.8	341	29.4	3.5	2.4	22.4	5.9

Totino's Combination Pizza Rolls 100 Count vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Digiorno Breakfast Croissant Eggs Benedict Inspired Frozen Pizza 23.4 Oz Box vs Totino's Combination Pizza Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bre... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Breakfast Croissant Eggs Benedict Inspired Frozen Pizza 23.4 Oz Box	67.7	250	27.3	3.0	0.8	10.6	7.6
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 15 Count	100.0	234	34.8	2.5	1.7	8.4	6.3

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz vs Whole Wheat Self Rising Supreme Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morton Singl... Food 1 Food 1 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	66.7	162	18.2	1.5	1.0	8.6	3.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Supreme Pizza Case	100.0	480	49.0	5.0	5.0	20.0	23.0

7" Cheese Filled Breadsticks, 3 Oz, Cn vs Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7" Cheese Fi... Food 1 Food 1 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	48.4	247	32.9	1.2	3.5	8.2	10.6
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn	54.0	221	22.1	2.9	2.1	10.0	11.4

Savoury Bakery Products Comparisons For Diabetics